Wrestling Mindset

DO Focus on:*Effort *Attitude*AggressivenessDON’T focus on:*Brackets, Seeds*Records, Rankings, Predictions*Past, Future*SignificanceSAY THIS:“Just be me”“It’s another day in the office”“Just have fun”“I love this”“Throw the kitchen sink at them”DON’T SAY THIS:“This is it”“Now or never”“Do or die”“Make it or break it”“There is no tomorrow”“This is what it’s all about” Hosted on Acast. See acast.com/privacy for more information.

Mental Health Professional Oz ChavezTime Stamps Below: 3:15 Faith and Healing Process 6:15 There needs to be more advocacy 9:00 Spiritual Growth 12:30 Wrestling/Sports Teach you all Aspects of Life. 16:00 Teammates/ Competitors become lasting friends18:20 Purpose. The Why. Teaching is a virtue. 20:00 Learn to work around difficulties 22:00 Process over outcome. All about effort. 29:00 Mental Health Affects all Aspects of life. 32:00 God Grace Holds Together The Universe https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5gCFSBHM.ORG205.324.6561Facebook:CFSBHM Instagram: catholicfamilyservicesTwitter:CFSBHMHector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MACExecutive DirectorCatholic Family ServicesDiocese of Birmingham1515 12th Avenue SouthBirmingham , Alabama, 35205Office-205-324-6561Fax-205-323-0475 Hosted on Acast. See acast.com/privacy for more information.

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone Hosted on Acast. See acast.com/privacy for more information.

Former Blair women's wrestler takes step toward Olympics, growing sport for girls Hosted on Acast. See acast.com/privacy for more information.

Eric Casaburi Founder of Retro Fitness.Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.Time Stamps Below:0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits.8:00 Action Plan. 9:20 Learning to grow. No one is really an expert. Keep learning. 11:00 Learning how to be a leader to a teacher. Training people how to lead. 14:00 Finding really good people. 15:20 Clearing your mind. The big question on growing. 17:00 Can you step away from your business and can it still be successful? Growth 17:30 Enjoying the fruits. 19:00 Mental Strategies and Struggles to get to the next level.20:30 Freedom of Letting Go. 22:10 Owners during COVID. Controlling Fear. 24:00 Think about your first motivations. Start with why and than go to how. 27:00 Taking Some Actions Eric Casaburi Website: https://www.ericcasaburi.com/ Hosted on Acast. See acast.com/privacy for more information.

Main Lessons:- Verbally & Nonverbally Communication- Praise their performance, not their outcome.- Opinion vs. Criticism- Mental Recovery- Being positive & supportive- Dealing with forums, newspapers, rankings, box scores- Drawling the line- Dealing with match/tournament days - Knowing when to give your wrestlers a break  Hosted on Acast. See acast.com/privacy for more information.

Mark Hall NCAA Champion 3X Big Ten champion Pennsylvania State University 6x MSHSL champion in HS Hosted on Acast. See acast.com/privacy for more information.

Jim Scherr is the CEO of World LacrosseFormer CEO of the USOC and Former Executive Director of USA Wrestling. 1988 Olympian0:48 Transition from Wrestling to Lacrosse2:00 Growing The Sport3:20 Have a Vision for yourself and your Organization.4:00 How to Get People to Follow your Vision. 5:00 How to have Sustainable Leadership 6:16 Building a Culture of Teamwork. Molding Personality. 7:00 Crisis Management 9:00 Humility 10:00 Organizational Success vs Personal Success 11:00 Having Belief and Faith 13:00 Confronting the Brutal Reality. Survival. POW Story 16:30 You vs Competitors. Have a plan to get better. Jim Scherr Website: www.worldlacrosse.sportTwitter: https://twitter.com/worldlaxsport Hosted on Acast. See acast.com/privacy for more information.

Ken ShamrockTHE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTERKen Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances. 0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall 2:00 The Natural Potential. Losing in the Finals. 4:15 Be in Control and Learning Discipline. 7:50 Staying with in the rules to be successful. 8:15 Connecting Life and Sports. 10:10 Getting into MMA 12:10 Fighting in Japan. (Funaki) 15:12 Molding the Toughness 18:45 Preparation for Fights. Training as a Unit. 20:38 Lions Den Try-Outs 21:50 Losing to Royce Gracie 22:55 Trusting my Training. 23:34 Dealing with Losing 26:00 Wanting to Fight Royce Gracie Again 27:30 Dealing with Trash Talking. Be Real. 30:00 Not caring about Weight Classes. Wrestling up when in HS. 38:40 Purpose. Knowing The WHY. Keep Challenging Yourself. "I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success". KenShamrock.com Hosted on Acast. See acast.com/privacy for more information.

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants.7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. Hosted on Acast. See acast.com/privacy for more information.