Realfoodology

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!On This Episode We Cover: Blood sugar balance  What whole foods do to help blood sugar balance  Intermittent fasting  Caffeine and what it does to blood sugar  Crash in blood sugar  Continuous glucose monitors Blood sugar balancing meals  How to eat your first meal when intermittent fasting  Blood sugar and depression  Importance of listening to your body Importance of protein  Foods that support blood sugar balance  Linoleic acid  Seed Oils Proper way to eat carbohydrates  What’s causing the rise of diabetes  Endocrine disrupters Plastics  Toxins we are newly exposed to Alcohol  What ultra processed foods do to kids How to read food labels How to break the fast  Certificate of analysis on products  Recipe ideas How to get kids to eat better  Moms vs. Dads feedings kids Why oat milk should be avoided  Check Out Kelly:Instagrambewellbykelly.comBe Well By Kelly Protein Powder Sponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther ListeningFood is Medicine and Information for the Body

109: On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you.  Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically.  We also touch on great ways to deal with stress, addiction and eating disorders.Check Out Doug:Doug's WebsiteSponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterFurther Listening:Why Mindset Matters

108: On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey.  If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with.  Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.  Check Out Joe and Cured:Joe's InstagramCured Nutrition Online (Click for a discount)Cured on InstagramCured Birthday Sale AND LAUNCH OF SERENITY! Offer Valid: 8/25-8/29Products Discounted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off CLICK HERESponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterFurther Listening:The Power of Mushrooms

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This.  We loved the interview so much, we wanted to share it on my channel too.  On This Episode We Cover: Regenerative farming  Issues with the food industry in the US Subsidies  Rise in Obesity Metabolic disease  Types of Sugar  Benefits of fat  Pesticides  Endocrine disrupters  Fruit concentrates  Canola Oil  Oils  Best butter to use  Mansanto and Bauer Dangers of Pesticides Gut health  Eating organic in a budget  Vegan and Vegetarian diets  Check Out BethanyDigest This PodcastInstagramCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterFurther Listening:A Chat With The Gut Health Guru

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!Check Out Danielle:InstagramReactive Hypoglycemia Masterclasswww.daniellehamiltonhealth.comPodcastSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterFurther Listening:Intuitively Eating With Jessi Jean

105: I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula shortage, conventional formula and so much more! Show Links:Inventing Baby Food BookCheck Out Serenity:Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby productsInstagramSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Why Grass Fed Meat is Going to Heal Our EarthKids Nutrition with Jaime Mathews

104: Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!Check Out Dr. Sam Madeira:Dr. Sam Madeira on Instagramhttps://www.apollohealthclinic.com/samuel-madeira-nd-bsc/Show Links:Vitamin D LampNon-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$Operation Ranch HandSponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Achieving True Health and Vitality with Dr. Tyler Jean

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: Shawn Stevenson on InstagramThe Model Health Show Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Successhttps://themodelhealthshow.comSponsored By: Cured Nutritionwww.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mindhttp://www.magicmind.co Code REALFOODOLOGY gets you 20% OFFCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening: Achieving True Health and Vitality with Dr. Tyler Jean

102: Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health! Show Links: Nutrition for Dogs BookDigestive enzymeshttps://greenjujukitchen.com/Check Out Rita:https://www.canineherbalist.com/https://www.facebook.com/canineherbalist/Get Info on Rita’s Upcoming Book, The Herbal Dog.  Diet formulators:https://animaldietformulator.com/https://www.petdietdesigner.com/en/https://secure.balanceit.com/index.phphttps://rawfedandnerdy.com/product/formulationhttps://www.dogsnaturallymagazine.com/recipe-opt-in/Sponsored By: Cured Nutritionwww.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFFCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

101: Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!Check Out Staci:https://www.instagram.com/doctor_staci/https://doctorstaci.com/Sponsored By: Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFFCheck Out Courtney: Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening Ask the Dentist Achieving True Health and Vitality with Dr. Tyler Jean