Realfoodology

131: Today I sat down with  Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space.  He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions.  We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy  How to form new habits  How we are being brainwashed by food companies Psychology behind food and drug commercials  How does our gut health influence our brain? Psychology behind why we crave certain foods  Sugar and where it hides in the grocery store  Are there good and bad foods? Epigenetic’s and our health outcomes  Psychology behind social media and news Blue light blockers  Best sleep practices before bed  Alcohol and when to not drink it  Check Out Dr. AustinPerlmutter:OnlineInstagramhttps://bigboldhealth.comSponsored By:KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On this weeks episode, we talk all about protein and amino acids.  Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now.  Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.Check Out Kion:Click here for 10% off with code REALFOODOLOGYTopics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein  Best sources of protein How often can you take amino acids  Fasting  Branch chain amino acids  Aging and building muscle  Collagen  Heavy metal testing Natural Flavors Sponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Smarter Not Harder with Dave Asprey

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey.  A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!Topics Covered: Should we listen to the government for health advice? Bulletproof Diet  The "vegan trap"  How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things  Regenerative farming and why it’s good for the planet  Vitamin D-A-K-E What happens when you spike your cortisol  Is eating plants good for you? Importance of minerals  What are amino acids? Collagen Peptides  Importance of identifying your health goals  Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it  If you do drink, how to prepare your body for it  Check Out Dave:OnlinePre-Order his NEW bookInstagramSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles  When to take your temperature to track your cycle  Is Natural Cycles FDA approved? Ovulation strips  Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles:https://www.naturalcycles.com/Code REALFOODOLOGY gives you 20% off + a free thermometer https://www.naturalcycles.com/publications (this links to our publications and clinical findings)Instagram: @naturalcyclesTikTok: @naturalcyclesSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Oral and Gut Microbiome Connection with Dr. Staci

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!Topics Discussed: Top ingredients to avoid at the grocery store  How to prepare for the grocery store  Vegetable oils and seed oils  Refined carbs and sugar  Hidden sugar in your food  Is Agave a good sugar alternative? Non alcoholic fatty liver disease  Sugar replacements  Artificial and natural flavors  Greenwashing  Budget friendly tips  "Fat Free" movement  "Ultra Processed" Foods  What meat to buy  How to navigate the egg aisle  What is raw dairy? A1 vs A2 cows Accessibility and food deserts  Check Out Kyle:InstagramSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Oral and Gut Microbiome Connection with Dr. Staci

126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap.  If you are not familiar with Brain Tap, it is an app to train your brain.  Think about it as guided mediation on steroids!Topics Discussed: Science behind meditation  How to wake up without an alarm  How to know if your brain is dis-regulated  Breath work and how it regulates brain function  Science behind addictive foods  How does nutrition affect our brain health  Leaky gut and leaky brain  Food marketing to children  How they make food addictive  Fasting and the brain  HRV - Heart Rate Variability  Check Out Dr. Patrick:Dr. Patricks Porter's InstagramBrain Tap's Instagramhttps://braintap.com/Sponsored By:Higher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMy Immunity Supplement by 2x4Order NowCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Oral and Gut Microbiome Connection with Dr. Staci

125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.Topics Covered: Common conditions and side effects of birth control  Gut issues and birth control  What is PMS First steps to take to get off the pill Importance of tracking your cycle  How to find the right doctor  The science behind birth control  IUDs Estrogen and progesterone  Bleeding disorders  Depression and birth control Endometriosis  Stressors  Dietary choices and tips  Importance of balancing your blood sugar  Check Out Nicole:InstagramPodcastOnlineSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMy Immunity Supplement by 2x4Order NowCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water Database

124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time  Why there is demonization of animal and saturated fats  Amino acids  Propaganda  Accessibility and affordability  Importance of supporting regenerative agriculture  Slaughtering practices  Grass fed vs grass finished  Where to find good meats  Labeling laws  Check Out The Meat Mafia:PodcastInstagramShow Links:https://www.eatwild.com/https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.htmlFind a farm with Weston A PriceSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMy Immunity Supplement by 2x4Order NowCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Food Lies with Brian Sanders

123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload. Topics Covered: IUD’s Copper Toxicity and Copper Overload My symptoms with a copper IUD How you get copper toxicity from IUD’s Does it effect all women? Inflammatory response from IUDs Importance of balancing copper and zinc  Epigenetics  MTHFR gene Animal protein and how important it is  Lab grown protein and milk Copper and Autism Brain fog  Plant based and the issues you can come across Bloating and why it’s not normal after you eat  Mental health issues you may face with copper overload  Norepinephrine Why to test for copper before conception  Copper and the brain  OCD  Methylation  Check Out Samantha:OnlineSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMy Immunity Supplement by 2x4Order NowCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Take Back Your Power with Abby Epstein and Ricki LakeHow to Live in Your Flow with Alisa Vitti

122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!Check Out Danielle:InstagramOnline ProgramsYoni Clearing MasterclassSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any orderHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Why We Should Care About Low Testosterone with Dr. Sam Madeira