Realfoodology

120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health.  He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.  Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals  Neuroplasticity Neurotransmitters The ego  Ketamine and the subconscious  Why Ketamine works better than SSRI’s Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation  Seed oils and processed foods Check out Dr. Mike Dow:OnlineBooksField Trip HealthPre Order His New Book: The Ketamine BreakthroughSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any orderHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Psychedelic Therapy with Ronan Levy

119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.Topics Discussed: Hyperbaric Oxygen Therapy Hormesis How to stop an inflammatory response with alternative therapies  BioHacking Where to use a hyperbaric chamber Who should and should not use a hyperbaric chamber What is Methylene Blue Viruses and Methylene Blue Nootropics Benefits of Nicotine  Why Vaping and Cigarette Brain fog Check Out Scott:One Base HealthIntegrative HBOTInstagramTropscriptions  Use code REALFOODOLOGY to get 10% offSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any orderHigher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  Topics Covered: Advantages and disadvantages with acute care Issues with western medicine  Pharmaceuticals  Fixing your body at a cellular level  What is healing? How to slow down aging  Dormant microbes  Parasites and microbes Germ Theory  What is aging?  Benefits of herb Best herbs to start taking today  How to reduce stress at a cellular level  Red light therapy  Ancestral health and longevity  Environmental toxins  Check Out Dr. Bill:Get 15% off at both vitalplan.com and vitalplanselect.com  with code Realfoodology  Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan  YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/https://rawlsmd.com/abouthttps://cellularwellness.com/Sponsored By:Higher Dosehigherdose.comuse code REALFOODOLOGY FOR 15% OFF SITEWIDEION - Intelligence of Nature www.intelligenceofnature.comCode REALFOODOLOGY gets you 15% off all one time ordersOrganifiorganifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Today's guest is a very special one for me.  Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you.  If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.  Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world.  He is also  the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.Topics Covered: Can you wash off pesticides? Soil health  Human immune system  How many microbiomes there are in your body  History of the chemical industry Pesticides  Salting of fields GMO crops Roundup ready crops  Glyphosate and glyphosate toxicity  Cancer The Dirty Dozen  Clean 15 Crop insurance  US dependency of international agriculture  Hybridization versus genetically modified Nestle  Solutions and why the future is not so grim Check Out Zach:InstagramION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)Farmers FootprintJourney of Intrinsic Health CourseSponsored By:LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% off Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:A Chat with the Gut Health Guru Bethany Ugarte 

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.Topics Discussed: What is Ayurveda  BioHacking History of Ayurveda  Importance of laughter and joy  Duality of masculine and feminine energy  Yin and Yang Younger people are having less sex  Loss of rituals in our society  Shadow work  Finding your soul purpose  Emotional triggers  Check out Katie:For the $100 discount code off of her Ayurveda School use code POD100Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern WomenInstagramSponsored By:ION - Intelligence of Nature www.intelligenceofnature.comCode REALFOODOLOGY gets you 15% off all one time ordersOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's YouTubeCourtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Eat More Salt

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.Topics Discussed: Shortcomings of the healthcare system  Precision medicine  Epigenetics Functional self help  Getting back to the basics  Dieting culture  Digestion  Feeding the microbiome  Hashimotos  Inflammation Autoimmune conditions  Food sensitivity testing vs tracking and understanding  GMO's Theories behind the rise in autoimmunity  Sponsored By:LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% offCured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Andrea:OnlineCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:The Drugless Doctor with Dr. Bob DeMaria

114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity. It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex. Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives. Topics Discussed: Living in the Shadow  Anthroposophy  Biodynamic farming  Breaking down the confusion behind being healthy  Industrialization of food Immunosenescence Benefits of removing everything personally, physically and mentally toxic from your life Epigenetics Addiction  Check Out Chervin:Cymbiotika OnlineChervin's InstagramSponsored By:ION - Intelligence of Nature www.intelligenceofnature.comCode REALFOODOLOGY gets your 15% off all one time ordersOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% off Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Why Do You Want to Be Healthy?

113: On today's episode we talk all things Mitochondria.  Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us.  Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.Topics Discussed: Macro algae vs. micro algae  Spirulina Chlorella What are Mitochondria How many mitochondria there are in your brain, heart, women’s eggs  Refined carbs Sugar  Types of antioxidants  What happens if you take Melatonin in the day  Spirulina and Alzheimer’s and other brain disorders  Check out Catharine:Energy Bits Online code REALFOODOLOGY saves you 20% and FREE shippingEnergy Bits on InstagramSponsored By:Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% off Check Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:The Organic Watchdog

112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.  Topics Discussed: Functional mushrooms  Dosing  Cacao Why it’s important to know where your adaptogens are coming from  Properties of adaptogens that make them so powerful  Theobromine  Magnesium  Is matcha an adaptogen? How to pick the best type of adaptogens Ayurveda  Safety of adaptogens  How to find the best brands of adaptogens  Bioavailability  Sustainability Is turmeric an adaptogen? Check Out Danielle:www.HealingAdaptogens.comInstagram: @danielleryanbroidaInstagram: @FourSigmaticDanielle OnlineSponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:The Power of Mushrooms

111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more! Topics Discussed: Pre-diabetes  Insulin resistance  Food pyramid  What we got wrong about red meat  Veganism  Carnivorism  Grains  How grains changed the way humans evolved  History of processed foods  Food marketing  Climate change  How agriculture kills animals too Energy balance consortium  Importance of building muscle  Healthy state of some indigenous tribes The Maasai people  Seed oils  Satiety  Sponsored By:Cured Nutritionwww.curednutrition.com/realfoodologyREALFOODOLOGY gets you 20% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OFFMagic Mindhttp://www.magicmind.coCode REALFOODOLOGY gets you 20% OFFCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comAir Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther ListeningIt Takes Guts