Realfoodology

141: On this weeks episode, I am answering all of YOUR questions related to health,  wellness and nutrition.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you <3Episodes Mentioned:Eating Meat IS Healthy, Sustainable and Ethical with Diana RodgersSeed Oils Are the Problem with Dr. Anthony GustinThe Cholesterol Myth with Dr. Jonny BowdenSponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Eating Meat IS Healthy, Sustainable and Ethical with Diana RodgersSeed Oils Are the Problem with Dr. Anthony GustinThe Cholesterol Myth with Dr. Jonny Bowden

140: This weeks episode has me fired up!  I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this.  Please share this with your friends and family, because this is something we all need to hear.Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies  Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves  The strategy of distraction and how big food weaponizes the debate to consume the general public  Food, Pharma and how they are major funders of entertainment programming  Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children  Healthcare and why it’s the fastest growing industry  The incentives of the healthcare system How to take back our power   Declining of life expectancy  Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion  Flexner Report Government subsidies  Letter of medical necessity and how you can be prescribed food and exercise for preventative care  What can we do!? Check Out Calley:InstagramTrueMedSponsored By:Healthyrwww.behealthyr.comCode REALFOODOLOGY gets you 15% offOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Why We Should Care About Organic with Max Goldberg

139: This episode has been a long time coming!  This is a full breakdown about acne along with a holistic approach to dealing with it.  I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line.  She is also a Certified Holistic Nutritionist.Topics Covered: Who is more susceptible to acne scarring  Hormone imbalance and acne  How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne  Supplements that can cause acne breakouts  Biotin and acne  Ashwagandha and acne   Nuts and acne  What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne  Check Out Kayleigh + Clearstem:Kayleigh's InstagramClearstem Skincare - Code REALFOODOLOGY saves you $$$Sponsored By:KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Eat To Glow | Celeste ThomasThe Dr. Gundry Podcast

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you.  So this week I am going solo.  Todays episode is going to be all about my food journey.Sponsored By:Yais Thaiwww.YaisThai.comCode REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:How Realfoodology All Began | Solo Episode 

137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine.  He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.  Topics Covered: What is functional medicine?  Idea behind functional medicine  Epigenetics Medications and other factors that could cause autoimmunity Zombie cells  Autophagy  Ultra processed foods  Political changes in the US in regards to nutrition and health  Erythritol  Ozempic and Wegovy Calories and how your body stores them  Himalayan Tartary Buckwheat  Is buckwheat wheat? Natural selection  Anti nutrients in plant foods  Food and the micro biome  Leaky gut  Check Out Dr. Jeffrey Bland:OnlineBig Bold HealthSponsored By:Yais Thaiwww.YaisThai.comCode REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:From Hospitalist to Functional MD with Dr. Jess Peatross

136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum.  If you want to try Armra, use code REALFOODOLOGY for a discount!Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation  What does colostrum do? Why do people have issues with dairy? Immune health  Colostrum vs collagen  Prebiotics and probiotics  Colostrum and breast milk Check Out Sarah Rahal:Armra OnlineSponsored By:Yais Thaiwww.YaisThai.comCode REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffLMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Red Meat is Not a Health Risk with The Meat Mafia

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene.Topics Covered: Magnesium  Sleep hygiene  Circadian rhythm  Importance of having a target bedtime  Sleep chronotypes and tribes  How to deal with jet lag  How to get more REM sleep  Deep sleep vs REM sleep  Sleep trackers and their accuracy  Melatonin  Stress and what it does to your magnesium levels  Importance of potassium  L theanine Gabba  Lucid and vivid dreaming  Sleep positioning  Check Out Matt and BiOptimizers:www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers productsSponsored By:Yais Thaiwww.YaisThai.comCode REALFOODOLOGY gets you 20% any product or bundle when you order(Offer expires 4/15/23 at 11:59pm MT)KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

134: On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.  Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals  Hormones, depression and anxiety  Birth control and depression  Neuroinflammation  Should you take probiotics long term? Glyphosate and the gut  Soil health  Blood sugar Magnesium deficiency and anxiety  Nutrient deficiency and anxiety  Foods to help prevent anxiety  Artificial sweeteners  Emotional trauma  Where to start  Check Out Meg:InstagramOnlineSponsored By:KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyOrganifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffBiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers productsBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Check Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert.  Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.  You may remember her from a few weeks ago when she came on to talk about Copper Overload.  If you have not listened yet, you can listen here.Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD.  What it means to be under methylated OCD and impulsive behavior  ADHD  Norepinephrine MTHFR gene  What to look for in your b complex or multi vitamins and what to avoid  Vegan diet and nutrient deficiency  How to test for OCD  Best way to go about treating OCD Trauma and abuse  Why naturopathic medicine is not covered under insurance  Pyrrole disorder  Over methylation Vs under methylation  Medication dependency  Medication deficiency  Check Out Samantha:OnlineSponsored By:KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.  Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet  Why biodiversity heals the land  Rainfall simulator  Methods of restoring land through regenerative farming  Benefits of having animals on earth  Carbon intake  Organ meats and how to eat them Harvesting animals and how the experience is  Pasture raised eggs Vs factory farmed eggs  Is regenerative farming scalable? Check Out Taylor:Force of NatureRoam RanchSponsored By:KIONSave 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodologyBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/realfoodologyCode REALFOODOLOGY gets you 10% off any order. Organifiwww.organifi.com/realfoodologyCode REALFOODOLOGY gets you 20% OffCheck Out Courtney:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**Courtney's Instagram: @realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air Purifier AquaTru Water FilterEWG Tap Water DatabaseFurther Listening:Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart