Realfoodology Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:
- Magnesium
- Sleep hygiene
- Circadian rhythm
- Importance of having a target bedtime
- Sleep chronotypes and tribes
- How to deal with jet lag
- How to get more REM sleep
- Deep sleep vs REM sleep
- Sleep trackers and their accuracy
- Melatonin
- Stress and what it does to your magnesium levels
- Importance of potassium
- L theanine
- Gabba
- Lucid and vivid dreaming
- Sleep positioning
Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:
Yais Thai
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter