Built for Growth by Miesha Tate

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods. Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management. The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. This conversation will forever change how you think about treating injuries.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Gary Reinl IG: @theanticeman Website: garyreinl.com Books Iced , The Illusionary Treatment Option   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today.  Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform. Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more! For extra motivation, giveaways, recipes, discounts and surprises subscribe to Miesha's newsletter at MieshaTate.com PROMISE it will be worth it! Connect with Miesha on Social: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health. Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Connect with Dr. James Dincolantonio IG @drjamesdinic Facebook https://www.facebook.com/drjamesdinic/ Website: drjamesdinic.com   Books The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life        

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future. Through Kava and a vast array of natural non-alcoholic practices and strategies,  Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Cameron IG: @trukava Website: trukava.com   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com