Built for Growth by Miesha Tate

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body.  In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both eye-opening and motivational, offering a fresh perspective on health and wellness. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Carnivore JT: •⁠  ⁠IG: @carnivorejt •⁠  ⁠X: @@carnivore_jt •⁠  ⁠Website: theinnercarnivore.com/ •⁠  ⁠⁠Youtube: youtube.com/@carnivorejt •⁠  ⁠⁠FB: facebook.com/Carnivore-JT •⁠ Book: theinnercarnivore.com/product/the-carnivorous-cookbook

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers.   Beyond online safety, Catherine delves into the journey of healing and surviving trauma. Her expertise shines as she unpacks the complexities of trauma recovery and how parents can support their children—and themselves—through difficult experiences.   If you're a parent, educator, or someone navigating the digital world with young ones, this conversation is a must-watch. Catherine's knowledge and passion for safeguarding families in today's online landscape will leave you feeling empowered and informed.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Catherine Knibbs: IG: @catherine_knibbs FB: facebook.com/people/CatherineKnibbs #TraumaRecovery #CyberSafety #ParentingTips #DigitalWellness

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health. In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in maintaining a healthy spine, preventing injury, and supporting restorative sleep. Dr. Martoni also discusses actionable tips for improving your sleep habits and how small adjustments can lead to significant improvements in your overall health. Drawing from years of clinical experience and research, Dr. Martoni shares remarkable stories of individuals who have transformed their lives through better sleep posture and lifestyle changes. He highlights the importance of addressing the root causes of poor sleep and the critical role that nervous system health plays in achieving optimal performance.  10% off your Neck Nest pillow at necknest.com. Discount code: Tate10 Connect with Miesha: IG: @mieshatate X: @MieshaTateUFCFB: Facebook.com/mieshatatefanpageWebsite: Mieshatate.com Connect with Built For Growth Podcast:  IG: @builtforgrowthpodcastFB: facebook.com/people/Built-For-Growth-PodcastTiktok: @builtforgrowthpodcast   Connect with Dr. Peter Martoni: IG: @drsleepright Dr. Peter Martoni Website: https://drsleepright.com/

 Dr. Johnathan Edwards, a board-certified anesthesiologist with 25 years of experience, brings a powerful message about the therapeutic potential of ketamine for treating depression, PTSD, and suicidal ideation. In this podcast episode, Miesha Tate and Dr. Edwards discuss how ketamine can help rewire the brain and break people out of negative thought patterns. Dr. Edwards emphasizes that ketamine works by disrupting the default mode network in the brain, which can get stuck in cycles of negative thinking for those with depression. He explains that ketamine increases neuroplasticity, allowing new neural pathways to form when combined with therapy. This can help people break free from rumination and see their situation from a new perspective.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Learn more about Dr. Johnathon Edwards Website: https://johnathanedwardsmd.com/about-me/ Books  

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose. Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Trent: IG: @trentshelton FB: @LikeTrentShelton Youtube: @TrentSheltonVideos Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr. LeBaron recounts losing 20 pounds in 24 hours in preparation for an Arm Wrestling Competition. They discuss the dangers of improper hydration, including hyponatremia, and stress the importance of understanding hydration for athletes and everyday individuals.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Connect with Dr. Tyler Lebaron: IG: @tylerlebaron  FB: Facebook.com/Tylerlebaron Website: molecularhydrogeninstitute.org Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Commander Joseph Dituri is a retired Naval Officer. He served almost 28 years active duty in the US navy where he was involved in hyperbaric system maintenance, saturation diving and ship repair. After retirement Josephearned a Ph.D. in Biomedical Engineering Joseph is a contributing author to Hyperbaric Medical Practice (4th edition), the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater". In 2023 Joseph Dituri shocked the world by living underwater in a habitat and performing biomedical engineering and phycological experiments on himself for a world record setting 100 days. This data will further inform the world about the mechanisms of action of hyperbarics as well as show capabilities and limitations of human duration in an isolated, confined extreme environment. Currently Dr. Dituri is serving as the Assistant Vice President for Veteran’s CliResearch at the University of South Florida where he is helping search for a cure for veterans with Traumatic Brain Injury. His myriad work on deep and long duration diving earned him the pseudonym Dr Deepsea. This episode covers Dr. Dituri’s 100 day self experiment under the sea and the shocking scientific discoveries he made that include staggering anti-aging effects. Miesha also dives deeper into Dr. Joe’s tribulations with his own Traumatic Brain Injury that nearly cost him his life and how Dr DeepSea is to helping others through his work.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Dr. Joe Dituri Book Secrets in Depth  IG: drdeepsea Youtube: @Dr. Deep Sea Dituri FB: Joe Dituri Website : drdeepsea.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Demetrious Johnson and Miesha Tate reflect on their past as high school rivals in Washington State and they express mutual admiration. Johnson discusses his esteemed career trajectory, highlighting his accomplishments in both the WEC, UFC, and ONE Championship. Mighty Mouse is arguably the Greatest Fight of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete's career, given the financial uncertainties they face. Johnson advises on smart investing at a young age, discussing how he ensured financial stability even after his fighting career. The conversation explores the significance of mindset, discipline, and recovery.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com   Connect with Demetrious Johnson IG: @mighty FB: Facebook.com/Mighty Link.me

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation. Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.  If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here: bioptimizers.com/miesha Code: MIESHA gets you 10% off at checkout Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Connect with Carolline Alan: https://www.mineralgeek.com/ IG: @themineralgeek FB: beammineralsofficial   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com  

Joanna is a retired Polish professional mixed martial artist, and Muay Thai  Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and  she is the first Polish champion and first female European champion In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways. If you like this episode and want to know more about Joanna, you may visit her pages at: Personal Instagram: @joannajedrzejczyk MYLABS by Joanna Jędrzejczyk: @mylabs_pl Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com