Quite simply, this is one of the best podcast episodes we've recorded. It dives into all of our favorite topics including:- John D Rockefeller's influence on the Flexner Report- C40 Cities and how our mayors want us not to eat meat- The Food Pyramid and what went wrongIf you want to listen to the full-length episode check it out here.

Mark McAfee, owner of Raw Farms, discusses the history and benefits of raw milk, debunking myths about its safety. The conversation covers the healing properties of raw milk, industrialization's impact on food perception, and empowering consumers to make informed food choices. McAfee emphasizes the importance of raw milk education and promoting food sovereignty.

Renowned triathlon athlete Chris Lieto talks about preparing for success, building elite habits, and the mindset of a champion. He discusses his faith in God, coaching philosophy, and lessons learned from his decorated career. Topics include embracing honest conversations, overcoming doubt in racing, and the significance of community and relationships in personal growth.

Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.Half Ironman Success: Achieved a second-place finish at the Half Ironman World Championship, further demonstrating his versatility and prowess across different triathlon distances.Numerous Podium Finishes: Consistently performed at the highest level in various international triathlon competitions, earning multiple podium finishes throughout his career.In our podcast with Chris, we discuss:- Preparing for success- Building elite habits- Fueling versus feeding- The mindset of a champion- Chris's faith and relationship to God- Lessons learned from a decorated triathlon careerCoaching Philosophy:Chris’s approach to coaching goes beyond traditional training plans. He focuses on the holistic development of his athletes, emphasizing the importance of mindset, community, and personal growth. His philosophy is rooted in building deeper relationships and helping athletes realize their full potential, not just in sports but in all areas of life.Personal Journey:Early Career: Transitioned from a successful college water polo player to a professional triathlete, driven by his passion for adventure and challenge.Overcoming Challenges: Faced and overcame significant personal and professional challenges, including injuries and the mental toll of high-level competition.Community Involvement: Actively engages with the triathlon and health communities in both Hawaii and Austin, leveraging his experience to foster growth and connection among athletes.Current Focus:Chris is currently involved with NVDM, where he splits his time between Hawaii and Austin. His role includes creating content, coaching, and building a supportive community of athletes. He aims to use his extensive knowledge and experience to inspire and guide others on their journey to success.Chris Lieto's story is one of resilience, dedication, and a relentless pursuit of excellence. His contributions to the triathlon community and his innovative coaching methods continue to inspire and impact athletes worldwide.*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.We've both used this service for the last two years. Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Chris Lieto:WebsiteInstagramTwitterFacebookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Join the Telegram Group!Episode Description: In this special solo episode of the Meat Mafia podcast, Harry shares a heartfelt and motivational message designed to inspire you to reignite your passion and take actionable steps toward your goals. As we hit the halfway mark of the year, Harry provides valuable insights and practical advice to help you reflect, reset, and re-energize for the months ahead.Key Takeaways:Reignite Your Passion: Harry emphasizes the importance of finding what lights you up and pursuing it with determination.Self-Reflection: Use this mid-year point to assess your progress and redefine your plans.Set Standards Over Goals: Learn why setting standards is more effective than setting goals for long-term success.Work from Rest: Understand the importance of rest and how to incorporate it into your routine for sustained energy and focus.Attack Mode: Make a plan, attack it, and stay resilient, regardless of past setbacks.Call to Actions:I Am Statements: Take time to write down ten "I am" statements to define your identity and share them with a trusted confidant.Set Standards: Establish three key standards to guide your actions for the rest of the year.Prioritize Rest: Actively incorporate rest into your weekly routine to stay rejuvenated and effective.Enter Attack Mode: Make a detailed plan for the next six months and commit to executing it with determination and focus.Inspirational Quotes:"Time does not stop for anyone and we can't get any of it back. Live today with the expectation that it's going to be an amazing day.""Set standards, not goals. Goals change, standards don't.""Work from rest, not for rest. Rest is part of the plan."

Myles Snider, a remarkable cook, shares his culinary journey from Mexico to woodfire cooking techniques. He emphasizes cooking techniques over recipes, the benefits of organic olive oil, and the use of carbon steel cookware. Discover essential kitchen items for well-equipped cooking.

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed:- Balancing entrepreneurship with family life.- Starting Toups and Co Organics and its organic growth.- Importance of non-toxic ingredients in skincare products.- Educating consumers on the benefits of natural ingredients.- The holistic approach to health and wellness, including diet, lifestyle, and product choices.Timestamps:(00:00) Balancing Entrepreneurship and Family Life(05:30) Organic Growth of Toups and Co Organics(10:00) Transition to a Full-Time Business(15:00) Importance of Non-Toxic Ingredients(20:00) Formulation Process and Product Development(24:00) Building a Team and Company Culture*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Emilie:InstagramConnect with Toups & Co Organics:InstagramWebsiteUse code MEATMAFIA for a 15% discount. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed:- Transition to a non-toxic lifestyle after personal health issues.- Impact of whole, unprocessed foods on health.- Benefits of raw dairy and owning a dairy cow for health and sustainability.- Emotional and mental health improvements tied to natural living.- The role of family and community support in maintaining a healthy lifestyle.Timestamps:(00:09) Founders Pioneering Non-Toxic Lifestyle(09:15) Impact of Health Choices on Community(16:00) Raising Dairy Cows for a Decade(21:11) Empowering Kids Through Homeschooling(30:30) Nurturing Entrepreneurial Mindset in Children*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Emilie:InstagramConnect with Toups & Co Organics:Instagram WebsiteUse code MEATMAFIA for a 15% discount. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Prioritizing health and nutrition to build resilience and confidence- Establishing accountability systems to enhance consistency and motivation- Learning from high-performing individuals to adopt successful habits and lifestyle designs- Building and leveraging a strong network through shared activities and meaningful connections- Developing self-taught skills and entrepreneurship, especially in the context of AI and new technologiesTimestamps:(00:08) Prioritizing Health and Fitness for Success(03:11) Mastering Lifestyle Design and Success(06:19) Building Relationships Through Shared Experiences(17:28) Skill Stacking for Entrepreneurial Success(23:21) Leveraging AI for Future Success(27:35) Navigating AI and Future Opportunities(37:06) Building Friendships and Future Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Navigating career transitions from sports to business- Leveraging endurance challenges to boost personal growth and resilience- Developing valuable skills independently, such as writing and using AI in marketing- Building and maintaining a strong professional network- Learning from high-performing individuals and mentors to accelerate personal and professional growthTimestamps:(00:02) Navigating Growth and Ambition in Youth(04:10) Life After Competitive Skiing(08:12) Overcoming Injury and Career Transition(12:59) Mental Toughness in Competitive Athletics(23:40) Pursuing Physical Challenges and Growth(33:14) Embracing Discomfort for Personal Growth(36:29) Embracing Risk for Personal Growth*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA