Strong By Design Podcast

Send us a text Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries. On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expresses his intersectionality to be an invested, caring father and husband. Host, Jared Haley, and Jody enjoy an enlightening, and applicable conversation from parenting, to board games, do daily letters written to Jody's children. This is an episode you are not going to want to miss!  "I hope it will be a gift they treasure someday..." - Jody Maberry   Time Stamps   1:06 – Welcome to the ‘Strong by Design’ podcast  1:35 - Get to know today's special guest, Jody Maberry  3:24 - Jody shares his involvement in the 'Creating Disney Magic' podcast  6:41 - From Park Ranger into a Podcaster: Jody recounts his career shift to podcasting  8:15 - Discover the unbelievable moments in a Park Ranger's life  12:16 - Into the wild: Jody's most memorable wildlife encounter  15:00 - The spark behind his podcasting journey  21:17 - Jody talks about his daily podcast devoted to his son  26:48 - Family fun time: Best games for kids and parents to play together!  34:01 - The power of spending quality time as a family  43:43 - Jody on why he writes letters to his kids every day  51:20 - Where you can go to connect with Jody Maberry  Resources:Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textJesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages... Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant.By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our Lord and Savior.  "It's not, 'you do you and I do me.' It's actually deny yourself and follow Jesus."  Jared Haley Our 'official notes' in preparation of this conversation are below, as promised! 1) Follow Your Heart // Follow Me Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. - Matthew 16:24      The heart is deceitful above all things      and beyond cure.      Who can understand it?          Jeremiah 17:9 2) Be True to Yourself // Deny yourself and follow  For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin. - Romans 6:6 3) Believe in Yourself // Believe in Me Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die;  and whoever lives by believing in me will never die. Do you believe this?” - John 11:25-26 4) Live Your Truth // I am Truth Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. - John 14:6 5) As Long as You are Happy, it is okay. // I will make your joy complete. I have told you this so that my joy may be in you and that your joy may be complete.  - John 15:11 What good is it for someone to gain the whole world, yet forfeit their soul? - Mark 8:36   Time Stamps 00:53 – Welcome to the ‘Strong by Design’ podcast (Christmas Special 🎅)  4:53 - Jesus is the Truth: Leaning NOT on our understanding  06:04 - Why Jesus DID NOT say 'Follow Your Heart'  9:11 - The unspoken wisdom: Why Jesus never said 'Be True to Yourself'  15:57 - Why you should rely on Jesus rather than on yourself  19:49 - The importance of questions and doubts in spiritual growth  22:55 -  Why Jesus never said 'Live Your Truth'   28:10 - Discover what Jesus said instead of 'As Long as You're Happy'  33:02 - Understanding the true meaning of happiness through Philippians 4:7  Connect & Follow Jared and Chris:  Jared's Instagram Chris's Instagram  CoUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph. Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being. During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals. Zeke's passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives. Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one's quality of life. Zeke Samples's dedication to teaching, mentoring, and coaching is an inspiration, and his journey from struggle to triumph is a testament to the potential for change that resides within us all. This episode is a must-listen for anyone seeking motivation, guidance, and expert advice on their fitness and wellness journey. Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician. Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it! Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the show. Hosts Mike Westerdal and Chris Wilson have been super fans of Dr. Meg’s books and empowering newsletters for years.  Her bestselling books include: Strong Fathers, Strong Daughters, Hero, Boys Should Be Boys, Raising a Strong Daughter in a Toxic Culture, Strong Mother’s, Strong Sons and many more!  Hey Dads (and Moms), buckle up for one of the best conversations ever on the podcast about how much you matter to your children and why you are so incredibly valuable!   “A child is a child and you are their only dad. They need affirmation, affection, and attention from you.” - Dr. Meg Meeker   Time Stamps   1:02 – Welcome to the ‘Strong by Design’ podcast  1:12 - Get to know today's special guest, Dr. Meg Meeker, a pediatrician, podcast host and  best-selling author  3:33 - A woman's perspective: Discover the driving force behind empowering dads  9:03 - Dr. Meg talks about her book 'Strong Fathers, Strong Daughters'  12:07 - You are your kid's Hero: The important role of a dad  Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.  Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field. What sets this interview apart is Richard's personal connection to the world of senior safety. With his 94-year-old mother living independently, his work with UnaliWear is deeply meaningful and close to his heart. This unique perspective infuses our conversation with empathy and purpose. Our discussion centers around the groundbreaking UnaliWear Kanega Watch, a game-changer in the medical alert industry.  Join us for an eye-opening conversation that explores the intersection of technology and caregiving. Richard Hirsh's insights shed light on the future of senior safety, where independence and connection are seamlessly merged with cutting-edge innovation.  This episode is a must-listen for anyone interested in the evolving landscape of medical alert systems and the profound impact they can have on the lives of seniors and their loved ones.   "You can have both safety and non-stigmatization, and that's really what we're going for." - Richard Hirsch   Time Stamps  1:06 – Welcome to the ‘Strong by Design’ podcast  <Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.   Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award.   Heather’s passion is to create opportunities for children that will impact them for a lifetime. She strives to have an impact every day and goes above and beyond to make that happen.   Her work at BBBS Tampa Bay allows her to make that passion a reality; seeing the direct impact she has on children and their mentors gives her great satisfaction and empowers her to continue this journey in the future.   "It just takes that person that has that spark that wants to come in and make an impact." - Heather Hogsett-Castle   Time Stamps   1:19 – Welcome to the ‘Strong by Design’ podcast  1:31 - Get to know today's special guest, Heather Hogsett-Castle, Sr. Director of Big Experiences - 'Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Husband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has redefined love in recent years… Hosts Chris Wilson and Jared Haley sit down with PQ in the Critical Bench Compound and get to know each other better, sharing their personal beliefs, experiences, along with lots of laughs. What we know to be true (from thechapel.cc about page) The Church is the Body of Christ and uniquely exists to extend the love of God to the world around us, through both our words and our work, and to lead believers toward spiritual maturity, as followers of Christ.  "Just because you have to navigate it, doesn't mean it's a negative. " -Pastor Q - Mark Quattrochi   Time Stamps   1:21 – Welcome to the ‘Strong by Design’ podcast  3:23 - Get to know today's special guest, Pastor Q - Mark Quattrochi  5:31 - Pastor Q was a legit 'rock star' before becoming a Pastor???  12:38 - Pastor Q on why Red Rocks is the coolest venue to play music  15:14 - The true meaning of love, and how our culture has evolved over the years   19:37 - Grace and Truth: Why one without the otUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants.At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions.Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods.Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food.Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life. "If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston Time Stamps  1:01 – Welcome to the ‘Strong by Design’ podcast1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again'2:44 - Dr. Glenn's journey from binge eating to empowering others05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food9:54 - Dr. Glenn on why overeating is more than just fixing your thinking15:03 - How to override the old wiring system to achieve freedom from binge-eating22:07 - Dr. Glenn on navigating food temptations with mindful decision-making27:17 - Decoding the 'Extinction Curve' to easily power through your cravings33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book Resources:Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSo, what exactly is the secret to being single, successful and … wanting to date?  Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that!  Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and …What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge.  You will not believe how simple a fix this is!  From hilarious dating misadventures to the heartfelt lessons of self-love, the conversation with Natalie is both relatable and inspiring. Whether you are single, in a relationship, or somewhere in between, get ready to challenge the stereotypes and embrace the journey of dating while being a successful single!  “Everything doesn’t have to lead down the aisle. Establish a friendship first. Find people you can laugh with and enjoy yourself with.” -Natalie Freeman Time Stamps  01:08 – Welcome to the ‘Strong by Design’ podcast1:14 - Get to know today's special guest, Natalie Freeman, host of 'Successful but Single' podcast03:02 - Natalie on what prompted her to start the 'Successful but Single' podcast05:58 - Why are you single?7:55 - Beyond stereotypes: Natalie reveals what men want women to know14:34 - Are men intimidated by successful women?21:02 - Natalie on why you shouldn't feel pressured to be in a relationship23:49 - Why romantic relationships aren't always the end game26:33 - Thriving alone, together: Finding comfort in friendship and community while single30:10 - Natalie's dating chronicles: The importance of recognizing the signs36:38 - Understanding the dynamics of dating then and now   40:00 - How networking can catapult your dating life beyond business43:42 - Natalie's call to courage for women: Trusting your sixth sense and taking purposeful action49:45 - Where you can go to connect with Natalie Freeman Resources: Successful But Single Podcast EdwardJones Connect w/ Natalie:FacebookInstagram  Connect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.com Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo.But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our modern school system.Sam is now dedicated to encouraging parents to reevaluate their views on schooling while promoting, ‘Happy parents and smart kids build stronger families.’Sam has several books available to help equip parents to take the leap into homeschooling, including They’re Your Kids. "You're training your children in conformity. You’re training them not to speak out when injustice is done." - Sam Sorbo  Time Stamps   01:20 – Welcome to the ‘Strong by Design’ podcast   1:43 - Get to know today's special guest, Sam Sorbo   3:01 - Sam on why people are scared to leave the traditional school system Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com