Strong By Design Podcast

Send us a textDr. Cori Stern is an advocate for all things natural.Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life.While exercise and fitness are huge components of overall health and wellness, the toxins we face each day could be robbing us of optimal health.If you’re interested in improved nutrition, life extension, transforming how your brain and body function, then today’s episode on Strong By Design is just what the doctor ordered 😉    "If God didn’t create it, it doesn’t belong in your body.” -- Dr. Cori Stern  Time Stamps   01:16 – Welcome to the ‘Strong by Design’ podcast 3:05 - Get to know today's special guest, Dr. Cori Stern, founder of 'Take Control of Your Health' 6:57 - Restoring health naturally: Where does this long-lasting passion come from?  14:01 - The gradient approach: Identifying the best and worst habits in your diet 17:26 - Dr. Cori talks about one of her clients' incredible health transformations  24:01 - Discover why FAT is NOT a dirty word 31:31 - Why healthy fats are important and where to get them 33:42 - EPA & DHA: Dr. Cori on why you should take Omega-3Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception. Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized.  "Faces of Homelessness: A Tampa Bay Story", seeks to shed light on the lives of those who are experiencing homelessness in Tampa Bay. This book, just released in 2023 by our very own host, Tonya Fines, is a compilation of black and white photographs that capture the faces of individuals who have been affected by this growing problem. But it is not just a book of pictures. It is a tribute to the humanity of the homeless and a call to action to finally end homelessness in Tampa Bay.  "Not every person you see on the street has that ‘they deserve to be there’ story.” -  Tonya Fines  Time Stamps   00:46 – Welcome to the ‘Strong by Design’ podcast 1:28 - Get to know today's special guest, Tonya Fines 4:36 - Discover the inspiration behind her new book, 'The Faces of Homelessness' 10:13 - Understanding the fear of exposing homelessness  13:08 - HelpinSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”  -Thomas Jefferson.Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals.As our guest today mentions on his website: Over 70% of the U.S population is either overweight or obese. Every day we see the newest ‘secrets,’ fads, diets, and quick fixes. We see thousands of ways to improve our fitness and it becomes overwhelming.It’s apparent that progress can seem nearly impossible to attain if your mind’s not right! Today on the Strong By Design podcast, Scott Friedman speaks about how the right mindset creates motion and momentum in your life! "You're never going to be completely sure of everything that you do, but as long as you've trained yourself to overcome those little rationalizations you can do a lot with that." - Scott Friedman  Time Stamps   01:01 – Welcome to the ‘Strong by Design’ podcast 3:15 - Get to know today's special guest, Scott Friedman 5:44 - Scott recounts how his passion fueled him to start his fitness career 13:45 - Taming negative thoughts: How do you overcome the 'little voice' in your head? 20:06 - The 3 M's: What is it and why it's okay to fall off the bandwagon? 32:33 - Scott talks about his pet peeves in the fitness industrySupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textJennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education. With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive environment.At the forefront of Jennifer's mission is empowering individuals to discover their ideal career paths, both domestically and internationally. In early 2022, she embarked on the establishment of GPS (Global Pathways for Success). This groundbreaking initiative offers access to over 65+ career tracks and 50+ pathways, equipping students with more than 100 certifications across various industries. Jennifer's vision is to train and support students and adults worldwide in finding fulfilling careers they are passionate about. While GPS currently focuses on Career and Technical Education (CTE), the ultimate goal is to expand its reach to include an international K-12 school.  “Social emotional learning is important. You're not gonna like everybody that you work with in the future and they are not gonna like you... and that's okay." - Jennifer Williams   Time Stamps   00:27 – Welcome to the ‘Strong by Design’ podcast 00:58- Get to know today's special guest, Jennifer Williams 1:45 - Unlocking opportunities: What is the 'Global Pathways' Academy? 3:00 - Discover how the 'Career Discovery' courses guide the passive seekers 8:00 - The 'Aha!' moment:  Jennifer on what inspired her to launch an online school 10:35 - JenniferSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW!He is also well known for standing up for his Christian and conservative beliefs in Hollywood which has received a lot of media attention in recent years and we discuss that in detail in this episode. Kevin has recently partnered with Brave Books to write and release a children’s book titled, The Test of Lionhood, a book that teaches kids about masculinity. A link has been provided below for this ‘Brave’ new book. Please support our friend Kevin as he hopes to restore truth in the world and help parents to raise strong sons and daughters.Kevin has also been in a ton of films, most notably Soul Surfer, God's Not Dead, Let There Be Light, What If..., Walking Tall: The Payback, Forgiven and Left Behind Rise of the AntiChrist, released earlier this year.  And in just a few weeks his latest film hits theaters called, Miracle in East Texas, based on a true story. Find out how you can support this new movie and see Kevin with other stars like John Ratzenburger, his wife Sam Sorbo, Louis Gosset Jr and Tyler Mane. “The world became so politically insane. All of a sudden, anything I said just became magnified, and the cancel culture world was born.” - Kevin Sorbo Time Stamps  00:36 – Welcome to the ‘Strong by Design’ podcast   2:56- Get to know today's special guest, the legendary Hercules Kevin Sorbo05:03 - 'Miracle in East Texas': Kevin expresses his thoughts on his upcoming movie & what viewers can expect   07:58 - How has his Christian life changed over the past 30 years   13:11 - Faith in Focus: Kevin gets real about his spiritual perspective16:31 - The Legendary Hercules: Discover the workout regimen that kept him in shape22:14 - Sweet sabotage: Why sugar is the enemy23:46 - Taking the Lead: The impact of stepping up as a husband and father   31:38 - Where fandom becomes faith: Kevin's invitation to RiseUpCon.com   34:52 - Kevin on what inspired him to create a children's book   37:56 - Courageous Faith: Kevin on embracing standing up without fear   41:27 - Where can you go to connect with Kevin Sorbo and learn more about his new book, 'The Test of Lionhood' Resources:The Test of LionhoodSorboStudios.comBraveBooks.usConnect w/ Kevin:InstagramTwitterConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.cSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way.God created man in His own image, in the image of God He created him; male and female He created them. Genesis 1:27Dr. Frank Turek is an award-winning author and coauthor of several books including his brand new expanded third edition, Correct, Not Politically Correct About Same-Sex Marriage and Transgenderism.Frank is also the president of CrossExamined.org, and a dynamic speaker who travels the country presenting powerful and entertaining evidence for Christianity at churches, high schools, secular college campuses, and online.If you would like to hear more with Dr. Frank Turek, please go back and listen to the evergreen conversations, episodes 65, 186 and 238. “Why do we think the body is wrong? The body is not wrong, the mind is wrong…" - Dr. Frank Turek Time Stamps  01:18 – Welcome to the ‘Strong by Design’ podcast1:52- Get to know today's special guest, Dr. Frank Turek5:09 - Do YOU have the skill and a passion for Apologetics?6:37 - Dr. Frank on how transgenderism served as an inspiration for him to expound his book10:26 - LGBTQ Community: Understanding the internal contradiction of fixed genders13:37 - Discover the impact of a man and a woman's marriage on society16:25 - Dr. Frank on how should we respond when we are morally crossed on our conscientious line 23:22 - Gender dysphoria: Identifying the psychological mismatch of mind and body26:51 - Dr. Frank on the church's deafening silence on current issues33:17 - Rethinking labels: Ideological perspectives on what defines a woman and a man 42:20 - The power of asking questions50:33 - Is it morally right to mutilate your sex organ?52:48 - Where you can go to connect with Frank Turek and know more about the 'Correct, Not Politically Correct - Expanded Third Edition' book Resources: Correct, Not Politically Correct – Dr Frank Turek’s BookConnect w/ Frank:YouTubeFacebookInstagramConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textDr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step. Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease. And she takes a holistic approach in her work and believes there is no such thing as “unexplained” illness. We welcome Dr. Carol back to the Strong By Design podcast as today we cover the strategies to prevent cancer as we age.On today’s podcast we will address the following questions:Why is cancer more common as people age?What causes cancer?Why is such a big deal made about weight and sugar with cancer?What are the top 3 things people can do now to reduce their risk for cancer?What tests are important to speak with your doctor about. “You’re so busy that you just keep going along that you are not paying attention to the knocks on the door.” - Dr. Carol Lourie Time Stamps  00:54 - Welcome to the ‘Strong by Design’ podcast1:52- Get to know today's special guest, Dr. Carol Lourie8:23 - Dr. Carol exposes the truth about Cancer and its risk factors16:33 - One step at a time: Transforming bad habits into good21:09 - The healing spectrum: Where do you fall on the bell curve?23:18 - Dr. Carol on why cancer is becoming more common as we age27:24 - Fueling cancer: How the 'Warburg' effect gives cancer cells an edge34:14 - The trio of health concerns: Obesity, diabetes, and cardiovascular diseases explained38:49 - Empowerment through knowledge: The importance of educating yourself about cancer40:29 - Dr. Carol shares her top 3 lists to reduce the risk of cancer48:53 - Discover the key medical tests for monitoring your health51:34 - Where you can go to connect with Dr. Carol Lourie  Resources:CarolLourie.comConnect w/ Dr. Carol: FacebookInstagramConnect w/ CriticalBench: YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textStep into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981.In this captivating episode, Tammi reveals DFS's unwavering mission: to reach out to families with children facing the dire grip of housing instability or homelessness. Get ready to be inspired as we delve into how DFS not only provides support but also crafts a path towards safe and stable homes, nurturing a brighter future for those in need.From heartwarming anecdotes to powerful success stories, Tammi shares how DFS's commitment to embracing diverse families truly makes a difference. Discover how this organization goes above and beyond, catering to families who often slip through the cracks of traditional support systems. The podcast unveils the poignant role DFS plays in preventing the heart-wrenching trauma of separation that plagues too many families.Do not miss this chance to hear the empowering story behind Dawning Family Services. Tune in now and be part of the change that brings hope, stability, and a brighter future to families in need. “The wages that people are making is just not enough to cover their basic needs." -- Tammi Casagni Time Stamps  00:50 – Welcome to the ‘Strong by Design’ podcast   1:19 - Get to know today's special guest, Tammi Casagni, CEO of ‘Dawning Family Services’   2:58 – Tammi talks about ‘Dawning Family Services’ and its mission to end homelessness, one family at a time   5:45 - The stigma of homelessness: The FEAR of exposing the secret   9:00 - Discover the company’s four pillars of service and what is it for   19:39 – Identifying the factors contributing to the homelessness crisis   23:55 - How ‘Dawning Family Services’ supports families   31:30 – Tammi talks about the support systems of 'Dawning Family Services'    36:37 – Making a difference: Statistics on Dawning Family Services' community impact   39:34 - Tammi shares a striking story of one of the families they helped   45:44 - Where you can go to connect with Tammi Casagni and learn more about ‘Dawning Family Services’   48:55 – Join the movement: Host Tonya Fines gives a challenge to the people in Florida  Resources: Dawning Family ServicesConnect w/ Tammi at DFS:FacebookInstagramLinkedInConnect w/CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Andrew Morgan, a Family Nurse Practitioner from Ageless Men's Health, discusses the importance of testosterone therapy for women's overall health and wellness. The podcast explores the benefits of treatment, concerns about side effects, and the need for individualized care. It emphasizes the importance of recognizing hormonal symptoms, such as fatigue and emotional instability, and highlights additional services offered by the clinic.

Send us a textThe conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended Previously mentioned in Part 1…Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth Time Stamps  00:58 - Welcome to the ‘Strong by Design’ podcast1:21 - Age and Sleep: Do children need more sleep than adults?6:00 - How a reverse body clock leads to various health problems14:10 - Insulin: When too much becomes a problem17:24 - How is your brain doing?27:12 - Dr. Boz on how exercise supports cognitive health34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health39:45 - The power of mind-body connection43:45 - The inner struggle of undecided future: What to do?52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school55:08 - Fire away! Dr. Boz answers rapid-fire questions1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth Resources: BozMD.comConnect w/ Dr. Boz:Facebook InstagramYouTubeConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com