Strong By Design Podcast

Send us a text In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.  Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field. What sets this interview apart is Richard's personal connection to the world of senior safety. With his 94-year-old mother living independently, his work with UnaliWear is deeply meaningful and close to his heart. This unique perspective infuses our conversation with empathy and purpose. Our discussion centers around the groundbreaking UnaliWear Kanega Watch, a game-changer in the medical alert industry.  Join us for an eye-opening conversation that explores the intersection of technology and caregiving. Richard Hirsh's insights shed light on the future of senior safety, where independence and connection are seamlessly merged with cutting-edge innovation.  This episode is a must-listen for anyone interested in the evolving landscape of medical alert systems and the profound impact they can have on the lives of seniors and their loved ones.   "You can have both safety and non-stigmatization, and that's really what we're going for." - Richard Hirsch   Time Stamps  1:06 – Welcome to the ‘Strong by Design’ podcast  <Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.   Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award.   Heather’s passion is to create opportunities for children that will impact them for a lifetime. She strives to have an impact every day and goes above and beyond to make that happen.   Her work at BBBS Tampa Bay allows her to make that passion a reality; seeing the direct impact she has on children and their mentors gives her great satisfaction and empowers her to continue this journey in the future.   "It just takes that person that has that spark that wants to come in and make an impact." - Heather Hogsett-Castle   Time Stamps   1:19 – Welcome to the ‘Strong by Design’ podcast  1:31 - Get to know today's special guest, Heather Hogsett-Castle, Sr. Director of Big Experiences - 'Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Husband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has redefined love in recent years… Hosts Chris Wilson and Jared Haley sit down with PQ in the Critical Bench Compound and get to know each other better, sharing their personal beliefs, experiences, along with lots of laughs. What we know to be true (from thechapel.cc about page) The Church is the Body of Christ and uniquely exists to extend the love of God to the world around us, through both our words and our work, and to lead believers toward spiritual maturity, as followers of Christ.  "Just because you have to navigate it, doesn't mean it's a negative. " -Pastor Q - Mark Quattrochi   Time Stamps   1:21 – Welcome to the ‘Strong by Design’ podcast  3:23 - Get to know today's special guest, Pastor Q - Mark Quattrochi  5:31 - Pastor Q was a legit 'rock star' before becoming a Pastor???  12:38 - Pastor Q on why Red Rocks is the coolest venue to play music  15:14 - The true meaning of love, and how our culture has evolved over the years   19:37 - Grace and Truth: Why one without the otSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants.At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions.Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods.Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food.Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life. "If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston Time Stamps  1:01 – Welcome to the ‘Strong by Design’ podcast1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again'2:44 - Dr. Glenn's journey from binge eating to empowering others05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food9:54 - Dr. Glenn on why overeating is more than just fixing your thinking15:03 - How to override the old wiring system to achieve freedom from binge-eating22:07 - Dr. Glenn on navigating food temptations with mindful decision-making27:17 - Decoding the 'Extinction Curve' to easily power through your cravings33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book Resources: Defeat Your Cravings BookConnect w/ Dr. Glenn:Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSo, what exactly is the secret to being single, successful and … wanting to date?  Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that!  Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and …What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge.  You will not believe how simple a fix this is!  From hilarious dating misadventures to the heartfelt lessons of self-love, the conversation with Natalie is both relatable and inspiring. Whether you are single, in a relationship, or somewhere in between, get ready to challenge the stereotypes and embrace the journey of dating while being a successful single!  “Everything doesn’t have to lead down the aisle. Establish a friendship first. Find people you can laugh with and enjoy yourself with.” -Natalie Freeman Time Stamps  01:08 – Welcome to the ‘Strong by Design’ podcast1:14 - Get to know today's special guest, Natalie Freeman, host of 'Successful but Single' podcast03:02 - Natalie on what prompted her to start the 'Successful but Single' podcast05:58 - Why are you single?7:55 - Beyond stereotypes: Natalie reveals what men want women to know14:34 - Are men intimidated by successful women?21:02 - Natalie on why you shouldn't feel pressured to be in a relationship23:49 - Why romantic relationships aren't always the end game26:33 - Thriving alone, together: Finding comfort in friendship and community while single30:10 - Natalie's dating chronicles: The importance of recognizing the signs36:38 - Understanding the dynamics of dating then and now   40:00 - How networking can catapult your dating life beyond business43:42 - Natalie's call to courage for women: Trusting your sixth sense and taking purposeful action49:45 - Where you can go to connect with Natalie Freeman Resources: Successful But Single Podcast EdwardJones Connect w/ Natalie:FacebookInstagram  Connect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo.But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our modern school system.Sam is now dedicated to encouraging parents to reevaluate their views on schooling while promoting, ‘Happy parents and smart kids build stronger families.’Sam has several books available to help equip parents to take the leap into homeschooling, including They’re Your Kids. "You're training your children in conformity. You’re training them not to speak out when injustice is done." - Sam Sorbo  Time Stamps   01:20 – Welcome to the ‘Strong by Design’ podcast   1:43 - Get to know today's special guest, Sam Sorbo   3:01 - Sam on why people are scared to leave the traditional school system Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998. Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun’s, hosts, as they discuss Shaun’s ‘5 laws of leanness’ keeping him ultra fit on the plus side of 50!   "If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall   Time Stamps   01:20 – Welcome to the ‘Strong by Design’ podcast 1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa' 3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness 5:47 - The power of your belief system 10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS 13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead 18:03 - Shaun on why you should STOP dieting 20:08 - Law # 3: Cardio IS NOT everything 26:16 - Law # 4: Stop eating like a woman and start eating like a man 30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day 36:09 - Why you should not associate hunger with negativity 43:22 - Law # 5: Why you should start treating your body like a business 45:37 - Shaun on how he reinvented his life through fitness 50:42 - Investing in results: Why you must weigh the results rather than the costs 52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet   Resources: RippedGrandpa.com Connect w/ Shaun: Instagram Facebook Connect w/ CriticalBench: Youtube Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Guest Jordan Blair, creator of the Dreamful podcast, talks about her journey of creating bedtime stories for her kids which turned into a podcast. She discusses how her podcast helps people struggling with anxiety and difficulty sleeping. The podcast explores panic attacks, the importance of finding the right medication, recognizing the need for counseling, and managing stress. It also touches on future plans for the podcast and emphasizes mental health awareness.

Send us a text He creates Disney Magic everywhere he goes! Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell. When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, 4 theme parks, and 2 water parks along with other shopping and entertainment operations. Whew! How did he do it?? One of Lee’s greatest accomplishments and lasting legacies while serving in this role at Walt Disney World was the creation of ‘Disney Great Leader Strategies’ which was used to train and develop the 7,000 leaders at WDW. Host Jared Haley discusses Lee’s 3 E’s of career magic and also about the importance of establishing a ‘magic morning routine’ to be at your very best as a leader.   "If you want to be successful, have a good attitude, and be reliable… it will get you a long way.” — Lee Cockerell   Time Stamps   01:12 – Welcome to the ‘Strong by Design’ podcast 1:52 - Get to know today's special guest, Lee Cockerell, former Executive Vice President of Walt Disney 4:30 - 'Creating Disney Magic': Lee shares his podcast's missionSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOur guest today on Strong By Design is a Christian, producer, actor, TV and film icon,  husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.  Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture. Recently his national campaign, See You at the Library, was a national movement for free speech held at hundreds of libraries nationwide - 300+ libraries in 46 states - as he partnered with BRAVE books. Kirk is on a mission to spread the words of love, kindness, courage, bravery, and patience through his children’s books. His newest book titled, The Fox, the Fair and the Invention Scare, comes from a personal experience he witnessed of complete  forgiveness and loving one’s enemy. You’re in for a real treat in today’s episode! "It's where you're in those valleys of decision and you got to choose -- am I going to do what's easy or am I going to do what's going to honor God? Every time you choose the latter, you get stronger." -- Kirk CameronTime Stamps 1:04 – Welcome to the ‘Strong by Design’ podcast2:52 - Get to know today's special guest, Kirk Cameron7:37 - 'Like Father Like Son': Kirk recounts what Dudley Moore was like in person8:38 - Confessions of a recovering atheist: Kirk's journey back to Faith15:42 - Rediscovering Jesus: Kirk shares the turning point of his Faith life19:51 - The impact of his rediscovered Christian Faith on his acting career24:26 - How young people can make a huge impact on the world26:13 - Understanding the 'Holiness Movement' and how does this impact our country37:30 - Kirk's new book: Teaches kids to love enemies45:20 - Where you can go to connect with Kirk Cameron and get his books for FREE47:00 - 'The American Campfire Revival': Kirks shares his 100-day plan`51:27 - Spiritual growth at home: How parents help children grow in Faith Resources: ·      The Fox, the Fair and the InvSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com