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Strong By Design Podcast

Latest episodes

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Jan 17, 2024 • 1h 20min

Ep 335 The 5 C's of Credibility ft. John Streitmatter

Send us a textOn this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop?The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like practically for you. John R. Streitmatter, MBA, is a Director at the Leadership Research Institute (LRI).  He serves as an executive coach, trusted strategic advisor, and facilitator to leaders to enable them to clearly articulate a future vision and strategy, and then engage their followers to achieve it.  John is known for his ability to synthesize discussion to the essence and integrate seemingly disparate data and points of view together into agreement and action. "It takes a long time to build up a good credibility balance. It can take a few poorly taken, poorly thought out steps to wipe out lots and lots of your credibility balance." - John Streitmatter  Time Stamps  01:02 – Welcome to the ‘Strong by Design’ podcast1:51 - Get to know today's special guest, John Streitmatter4:00 - The leadership transition: John recounts his journey to 'Leadership Research Institute'7:40 - The currency of Leadership and influence: The importance of Credibility11:29 - Discover the Three things of 'Credibility Bank Account Balance'14:30 - Understanding the asymmetrical risk of Credibility18:56 - What makes people follow people: The 5 C's of Credibility explained23:57 - Managerial and Technical Competence: The importance of knowing your GOAL31:38 - 'Composure of Credibility': How to respond to situations rather than reacting to situations   41:55 - John on how to determine whether someone has credibility44:40 - Be fully Present: The importance of validating Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jan 13, 2024 • 55min

Ep 334 AGELESS Knees- Solve the Real Root Cause of Knee Pain ft. Christopher Ohocinski

Send us a textIf you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery. Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve knee pain for active men and women. Chris Wilson hosts as the two Chris’s talk about crazy EMT stories, passion for helping people, and understanding the REAL root cause of chronic knee pain. It doesn't matter how old you are, how severe your knee pain is or if arthritis runs in your family. The Ageless Knees program is a gentle routine designed to bring instant relief to your painful joints while also helping to jump start your #1 knee stability nerve to strengthen your knees for good.    "If you think that just taking a pill is going to give you positive results, it's just NOT going to happen." - Christopher Ohocinski     Time Stamps   1:16 – Welcome to the ‘Strong by Design’ podcast  2:55 - Get to know today's special guest, Christopher Ohocinski  6:00 -  Chris shares what inspired his fitness pursuits  10:33 - Discover a bizarre incident that stands out to him during his time as an EMT  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jan 10, 2024 • 53min

Ep 333 Tap Into Your Potential ft. Dr. Sabrina Starling

Send us a textFrustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential?  Our guest today on Strong By Design can change that for you in 2024 and beyond!If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocating their business and the ability to tap into their full potential.Never one to accept status quo or back down from a challenge, Dr. Sabrina Starling’s ‘How To Hire The Best’ series grew from her desire to solve the toughest hiring challenges interfering with her client's growth and profitability.This is a CAN’T MISS episode for business leaders looking to take their team to the next level! "They didn't have a work-life balance problem, they had a lack of good employees’ problem." - Dr. Sabrina Starling Time Stamps   1:20 – Welcome to the ‘Strong by Design’ podcast  4:34 - Get to know today's special guest, Dr. Sabrina Starling  6:53 - Dr. Sabrina talks about her podcast 'Profit by Design'  10:44 - The creation of her book 'How to Hire the Best' and discover how to know you've hired the right person  17:56 - The importance of establishing your CORE VALUES  22:50 - Dr. Sabrina shares her tips on how to identify your company's core values  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jan 6, 2024 • 34min

Ep 332 We are ALL Angry People, Stop Shaming Yourself and Others ft. Brownyn Schweigerdt

Send us a textIn this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relationships.Bronwyn, armed with a master's degree in counseling and another in nutrition, brings a wealth of knowledge and experience to the conversation. She is not only a licensed psychotherapist but also a public speaker and author, making her a formidable advocate for mental health and emotional well-being.Our discussion centers on the often-overlooked role of anger in our lives. Bronwyn sheds light on why our relationship with anger is fundamental to our mental health and the quality of our relationships. She also shares with us, how the process of reconnecting with this often misunderstood and suppressed emotion, often reveals  its potential as a catalyst for profound healing and transformation.Bronwyn Schweigerdt's expertise and passion for healing are evident as she provides practical guidance on navigating this complex emotion and using it as a tool for personal growth and healthier relationships. This episode is a must-listen for anyone seeking a deeper understanding of their emotional landscape and a path to greater mental health and resilience.   "Humans are messy. We feel all kinds of feelings at one time, and why do we feel the need to judge our feelings?" -Brownyn Schweigerdt   Time Stamps   1:11 – Welcome to the ‘Strong by Design’ podcast  1:22 - Get to know today's special guest, Brownyn Schweigerdt  2:20 - Brownyn recounts her journey of why she became a therapist  5:48 -  The pressure to not be Authentic: Why do we need to stop judging our feelings  13:17 - Stored Emotion: What is it and where does it come from?  15:12 - Why there's no such thing as an angry person  17:40 - The root of ANGER: Discover how to unroot it permanently  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jan 3, 2024 • 45min

Ep 331 Rooted in Wonder: Finding God in Creation ft. Eryn Lynum

Send us a text Eryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God.  Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bible, and His natural revelation through creation! In this episode, Jared and Eryn discuss intentional parenting through the use of God's creation. There is so much available to us through the world God has created for us to live in. Listen and learn how you can apply these techniques in your life, and continue to build a strong family.   "When we learn about what God has created, we start seeing it all around us. It means more to us." - Eryn Lynum   Time Stamps   1:13 – Welcome to the ‘Strong by Design’ podcast  1:49 - Get to know today's special guest, Eryn Lynum, the author of the book ‘Rooted in Wonder’  2:42 - Eryn recounts her family's journey to knowing God  7:14 - Discover why she responded ‘thank you’ to 'I love you'  11:45 - Eryn talks about how she came up with the idea of 'Nurturing your family's faith through God's creation'  13:01 - What are the two ways of God's revelation  16:15 - Understanding how 'Recency Bias' connects to finding God and creation  21:02 - The Invasive of Technology: Eryn shares her testimony of how she utilized God's creation for her family  25:22 - 936 Pennies: Eryn on how to intentionally invest in your children's personal growth  29:46 - The importance of implementing RULES fSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Dec 30, 2023 • 45min

Ep 330 The Power of Saying NO ft. Katie Krimitsos

Send us a text In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.  Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment. During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own. The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery. Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.   "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos   Time Stamps  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Dec 27, 2023 • 52min

Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry

Send us a text Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries. On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expresses his intersectionality to be an invested, caring father and husband. Host, Jared Haley, and Jody enjoy an enlightening, and applicable conversation from parenting, to board games, do daily letters written to Jody's children. This is an episode you are not going to want to miss!  "I hope it will be a gift they treasure someday..." - Jody Maberry   Time Stamps   1:06 – Welcome to the ‘Strong by Design’ podcast  1:35 - Get to know today's special guest, Jody Maberry  3:24 - Jody shares his involvement in the 'Creating Disney Magic' podcast  6:41 - From Park Ranger into a Podcaster: Jody recounts his career shift to podcasting  8:15 - Discover the unbelievable moments in a Park Ranger's life  12:16 - Into the wild: Jody's most memorable wildlife encounter  15:00 - The spark behind his podcasting journey  21:17 - Jody talks about his daily podcast devoted to his son  26:48 - Family fun time: Best games for kids and parents to play together!  34:01 - The power of spending quality time as a family  43:43 - Jody on why he writes letters to his kids every day  51:20 - Where you can go to connect with Jody Maberry  Resources:Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Dec 23, 2023 • 39min

Ep 328 5 Things Jesus DID NOT Say (Christmas Special)

Send us a textJesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages... Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant.By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our Lord and Savior.  "It's not, 'you do you and I do me.' It's actually deny yourself and follow Jesus."  Jared Haley Our 'official notes' in preparation of this conversation are below, as promised! 1) Follow Your Heart // Follow Me Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. - Matthew 16:24      The heart is deceitful above all things      and beyond cure.      Who can understand it?          Jeremiah 17:9 2) Be True to Yourself // Deny yourself and follow  For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin. - Romans 6:6 3) Believe in Yourself // Believe in Me Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die;  and whoever lives by believing in me will never die. Do you believe this?” - John 11:25-26 4) Live Your Truth // I am Truth Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. - John 14:6 5) As Long as You are Happy, it is okay. // I will make your joy complete. I have told you this so that my joy may be in you and that your joy may be complete.  - John 15:11 What good is it for someone to gain the whole world, yet forfeit their soul? - Mark 8:36   Time Stamps 00:53 – Welcome to the ‘Strong by Design’ podcast (Christmas Special 🎅)  4:53 - Jesus is the Truth: Leaning NOT on our understanding  06:04 - Why Jesus DID NOT say 'Follow Your Heart'  9:11 - The unspoken wisdom: Why Jesus never said 'Be True to Yourself'  15:57 - Why you should rely on Jesus rather than on yourself  19:49 - The importance of questions and doubts in spiritual growth  22:55 -  Why Jesus never said 'Live Your Truth'   28:10 - Discover what Jesus said instead of 'As Long as You're Happy'  33:02 - Understanding the true meaning of happiness through Philippians 4:7  Connect & Follow Jared and Chris:  Jared's Instagram Chris's Instagram  CoSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Dec 20, 2023 • 49min

Ep 327 Transforming Lives Through Fitness: A Conversation with Zeke Samples

Send us a text Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph. Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being. During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals. Zeke's passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives. Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one's quality of life. Zeke Samples's dedication to teaching, mentoring, and coaching is an inspiration, and his journey from struggle to triumph is a testament to the potential for change that resides within us all. This episode is a must-listen for anyone seeking motivation, guidance, and expert advice on their fitness and wellness journey.   Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Dec 16, 2023 • 1h 4min

Ep 326 Why Dads Matter ft. Dr. Meg Meeker

Send us a text She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician. Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it! Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the show. Hosts Mike Westerdal and Chris Wilson have been super fans of Dr. Meg’s books and empowering newsletters for years.  Her bestselling books include: Strong Fathers, Strong Daughters, Hero, Boys Should Be Boys, Raising a Strong Daughter in a Toxic Culture, Strong Mother’s, Strong Sons and many more!  Hey Dads (and Moms), buckle up for one of the best conversations ever on the podcast about how much you matter to your children and why you are so incredibly valuable!   “A child is a child and you are their only dad. They need affirmation, affection, and attention from you.” - Dr. Meg Meeker   Time Stamps   1:02 – Welcome to the ‘Strong by Design’ podcast  1:12 - Get to know today's special guest, Dr. Meg Meeker, a pediatrician, podcast host and  best-selling author  3:33 - A woman's perspective: Discover the driving force behind empowering dads  9:03 - Dr. Meg talks about her book 'Strong Fathers, Strong Daughters'  12:07 - You are your kid's Hero: The important role of a dad  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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