Strong By Design Podcast

Send us a textIt’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain. “I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth Time Stamps  01:13 – Welcome to the ‘Strong by Design’ podcast4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom12:11 - The truth about aging: Health span vs. Life span18:33 - Discover Dr. Boz's passion for brain function27:39 - The art and science of brain exploration31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old? 36:00 - Dr. Boz reveals the brain's secret weapon43:00 - Aging vs. Brain deterioration: What do you FEAR most?46:04 - Dr. Boz recounts the beginning of her YouTube journey53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future56:00 - Understanding the Mild Cognitive Decline58:06 - Are these daily habits damaging your cognitive health? Resources:BozMD.comConnect w/ Dr. Boz:FacebookInstagramYouTubeConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Join Coach Tonya Fines as she sits down with Maureen Famiano, award-winning media specialist, speaker, and author. They discuss Maureen's personal journey of triumph over significant health challenges, the power of advocating for your health, and the importance of taking a chance on yourself. They also explore the significance of believing in oneself and making a difference. Don't miss Maureen's inspiring TED Talk!

Send us a text  It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was both awesome and shocking considering she was more of an atheist for much of her adult life. What was the turning point for Ashley? How did God reveal Himself to her? Why now and what does this mean for anyone else either seeking or running from a relationship with God?    “There are no coincidences at this point; this is God speaking to us.” - Ashley Lamont   Time Stamps Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Former office worker turned fitness coach, Ashley Lamont, shares her journey of transitioning from a desk job to pursuing her passion for fitness. She discusses her inspiration for getting into bodybuilding, her early career as a fitness coach, and how she met her husband in an unlikely place. The podcast also explores Ashley's experiences with live content and streaming, as well as her fun Halloween costume contest participation. Get to know the energetic and dedicated coach Ashley on a whole new level!

Send us a text Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.  This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!   Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps  men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about his struggles with porn from an early age and how disruptive it is for any developing brain. He also reveals strategies to get rid of any sexual misbehavior, is masturbation wrong and what you may be supporting when you watch porn.   “And when I got into the roots, that's when my life started to change." -Sathiya Sam   Time Stamps   01:15 – Welcome to the ‘Strong by Design’ podcast 5:10 - Get to know today's special guest, Sathiya Sam, an international speaker, author, and the host of Unleash the Man Within podcast 7:59 - Sathiya recounts where this long-lasting passion to help other men come fromSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text  There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In fact, those twisted human beings who contribute to this disgusting way of life are counting on us looking the other way. In July a movie titled ‘Sound of Freedom’ was released which shines a spotlight on the trafficking of children and the response at the box office was and has been record breaking.  Today on SBD, we discuss our reaction to the movie and our thoughts about this awful, sickening activity and what we can do about it.   “If this movie doesn’t choke you up, then you are broken.” -Chris Wilson   Time Stamps   01:21 – Welcome to the ‘Strong by Design’ podcast 5:06 - Get to know today's special guests, Stephen Ohocinski and Jared Haley 15:14 - Steve recounts his experience with his wife in watching the movie  16:47 - Chris shares his thoughts on the movie  23:46 - Discover the factors that go into making an excellent movie 37:18 - The beginning of Human Trafficking 42:20 - Do you think convicts have morals? 46:05 - Why should you be cautious while dealing with AGENCIES? 52:17 - Who are the Minor attracted people? 57:06 - The power of too much MONEY 1:04:53 - Steve shares the media's reaction to the film "Sound of Freedom" 1:16:57 - Why parents should be vigilant with their children 1:34:14 - The importance of knowing your neighbor and community   Resources: Operation Underground Railroad (OUR) A21 Polaris Project Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThe goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever. Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and creating a simple plan to do it, this episode is for you. Transformation is possible for anyone but sometimes you just need the right spark!   “It doesn’t even matter if you’re the leanest kid in class, you’re going to get made fun of for something." -Elliot Hasoon   Time Stamps  01:13 – Welcome to the ‘Strong by Design’ podcast 5:13 - Get to know today's special guest, Elliot Hasoon, founder of 'EH Coaching' and host of the 'Simply Fit' podcast 09:00 - Elliot recounts his self-conscious years and what drove him to start his fitness transformation journey 13:45 - Discover his innovative strategy for working out at home 19:38 - Elliot's powerful and transformative journey to fitness 24:18 - Why is it important to have strong interpersonal skills? 28:40 -  The power of influencing your kid to modify their health and fitness habits  31:21 - Exercise and Mental Health: Discover the powerful connection 38:22 -What is Elliot's favorite part of the coaching journey? 39:31 - Sustainable Fitness: How sustainability can help you reach your fitness goals? 49:00 - How to fall in love with fitness & enjoy exercise 51:06 - Elliot talks about his client's impressive transformation  55:33 - What's next for Elliot and the 'Simply Fit' podcast 1:06:04 - Where can you get in touch with Elliot Hasoon   Resources: Simply Fit Podcast EH Coaching   Connect w/ Elliot: Instagram YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text    His name is Nick "The EMF Guy" Pineault.  Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution ("EMFs") emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit "tin foil", or “hokey” as some might say... until he discovered it is not.  Today on the Strong By Design podcast, Nick and host Chris Wilson talk candidly about what EMF is, why we should be worried about exposure, the dangers of radiation and cell towers, what 3G, 4G and 5G mean and how to treat our relationship with our phones.  He is the bestselling author of 'The Non-Tinfoil Guide to EMFs' and host of the Smarter Tech Podcast. Nick’s book is backed by bestselling author, podcaster, world renowned fitness expert and famed biohacker Ben Greenfield as well as world-leading scientist and authority in the field of EMF radiation Olle JohanssonSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text    On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness.   Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood circulation, cardiovascular health, and more. IV therapy provides quick and safe hydration and speedier delivery of vitamins and nutrients directly into your bloodstream to help alleviate any ailments present or slow the effects of aging. It can also treat chronic conditions such as migraines, Lyme disease, Fibromyalgia, Chronic Fatigue Syndrome, and more.  What is even more exciting is that you do not have to go to them.  Oasis IV Therapy offers a mobile service and they will come to your home.    Join Coach Tonya and hear for yourself, as Angie shares all the incredible benefits that IV therapy can offer you to improve your health, wellness, and vitality.    “If we think about our body, everything functions at a cellular level, your body needs these essential vitamins and minerals to be able to function at its best and highest level. It’s hard to get this through our diet alone; not many of us eat perfectly the way we should." -- Angie Prchlik, RN  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com