Strong By Design Podcast

Send us a textDr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step. Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease. And she takes a holistic approach in her work and believes there is no such thing as “unexplained” illness. We welcome Dr. Carol back to the Strong By Design podcast as today we cover the strategies to prevent cancer as we age.On today’s podcast we will address the following questions:Why is cancer more common as people age?What causes cancer?Why is such a big deal made about weight and sugar with cancer?What are the top 3 things people can do now to reduce their risk for cancer?What tests are important to speak with your doctor about. “You’re so busy that you just keep going along that you are not paying attention to the knocks on the door.” - Dr. Carol Lourie Time Stamps  00:54 - Welcome to the ‘Strong by Design’ podcast1:52- Get to know today's special guest, Dr. Carol Lourie8:23 - Dr. Carol exposes the truth about Cancer and its risk factors16:33 - One step at a time: Transforming bad habits into good21:09 - The healing spectrum: Where do you fall on the bell curve?23:18 - Dr. Carol on why cancer is becoming more common as we age27:24 - Fueling cancer: How the 'Warburg' effect gives cancer cells an edge34:14 - The trio of health concerns: Obesity, diabetes, and cardiovascular diseases explained38:49 - Empowerment through knowledge: The importance of educating yourself about cancer40:29 - Dr. Carol shares her top 3 lists to reduce the risk of cancer48:53 - Discover the key medical tests for monitoring your health51:34 - Where you can go to connect with Dr. Carol Lourie  Resources:CarolLourie.comConnect w/ Dr. Carol: FacebookInstagramConnect w/ CriticalBench: YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.com Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textStep into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981.In this captivating episode, Tammi reveals DFS's unwavering mission: to reach out to families with children facing the dire grip of housing instability or homelessness. Get ready to be inspired as we delve into how DFS not only provides support but also crafts a path towards safe and stable homes, nurturing a brighter future for those in need.From heartwarming anecdotes to powerful success stories, Tammi shares how DFS's commitment to embracing diverse families truly makes a difference. Discover how this organization goes above and beyond, catering to families who often slip through the cracks of traditional support systems. The podcast unveils the poignant role DFS plays in preventing the heart-wrenching trauma of separation that plagues too many families.Do not miss this chance to hear the empowering story behind Dawning Family Services. Tune in now and be part of the change that brings hope, stability, and a brighter future to families in need. “The wages that people are making is just not enough to cover their basic needs." -- Tammi Casagni Time Stamps  00:50 – Welcome to the ‘Strong by Design’ podcast   1:19 - Get to know today's special guest, Tammi Casagni, CEO of ‘Dawning Family Services’   2:58 – Tammi talks about ‘Dawning Family Services’ and its mission to end homelessness, one family at a time   5:45 - The stigma of homelessness: The FEAR of exposing the secret   9:00 - Discover the company’s four pillars of service and what is it for   19:39 – Identifying the factors contributing to the homelessness crisis   23:55 - How ‘Dawning Family Services’ supports families   31:30 – Tammi talks about the support systems of 'Dawning Family Services'    36:37 – Making a difference: Statistics on Dawning Family Services' community impact   39:34 - Tammi shares a striking story of one of the families they helped   45:44 - Where you can go to connect with Tammi Casagni and learn more about ‘Dawning Family Services’   48:55 – Join the movement: Host Tonya Fines gives a challenge to the people in Florida  Resources: Dawning Family ServicesConnect w/ Tammi at DFS:FacebookInstagramLinkedInConnect w/CriticalBench:YoutubeFacebookInstagramCriticalUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Andrew Morgan, a Family Nurse Practitioner from Ageless Men's Health, discusses the importance of testosterone therapy for women's overall health and wellness. The podcast explores the benefits of treatment, concerns about side effects, and the need for individualized care. It emphasizes the importance of recognizing hormonal symptoms, such as fatigue and emotional instability, and highlights additional services offered by the clinic.

Send us a textThe conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz.Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended Previously mentioned in Part 1…Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates.Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ we have in our body that we collectively find captivating, it is most certainly the brain.“But it’s a band-aid on a problem that’s been around for a while.” - Dr Boz - Annette Bosworth Time Stamps  00:58 - Welcome to the ‘Strong by Design’ podcast1:21 - Age and Sleep: Do children need more sleep than adults?6:00 - How a reverse body clock leads to various health problems14:10 - Insulin: When too much becomes a problem17:24 - How is your brain doing?27:12 - Dr. Boz on how exercise supports cognitive health34:51 - Aging well: Dr. Boz recounts her senior clients' journey to better health39:45 - The power of mind-body connection43:45 - The inner struggle of undecided future: What to do?52:20 - Dr. Boz recalls the incident that earned her a scolding during medical school55:08 - Fire away! Dr. Boz answers rapid-fire questions1:01:02 - Where you can go to connect with Dr. Boz - Annette Bosworth Resources: BozMD.comConnect w/ Dr. Boz:Facebook InstagramYouTubeConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIt’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain. “I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth Time Stamps  01:13 – Welcome to the ‘Strong by Design’ podcast4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom12:11 - The truth about aging: Health span vs. Life span18:33 - Discover Dr. Boz's passion for brain function27:39 - The art and science of brain exploration31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old? 36:00 - Dr. Boz reveals the brain's secret weapon43:00 - Aging vs. Brain deterioration: What do you FEAR most?46:04 - Dr. Boz recounts the beginning of her YouTube journey53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future56:00 - Understanding the Mild Cognitive Decline58:06 - Are these daily habits damaging your cognitive health? Resources:BozMD.comConnect w/ Dr. Boz:FacebookInstagramYouTubeConnect w/ CriticalBench:YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Join Coach Tonya Fines as she sits down with Maureen Famiano, award-winning media specialist, speaker, and author. They discuss Maureen's personal journey of triumph over significant health challenges, the power of advocating for your health, and the importance of taking a chance on yourself. They also explore the significance of believing in oneself and making a difference. Don't miss Maureen's inspiring TED Talk!

Send us a text  It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was both awesome and shocking considering she was more of an atheist for much of her adult life. What was the turning point for Ashley? How did God reveal Himself to her? Why now and what does this mean for anyone else either seeking or running from a relationship with God?    “There are no coincidences at this point; this is God speaking to us.” - Ashley Lamont   Time Stamps Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Former office worker turned fitness coach, Ashley Lamont, shares her journey of transitioning from a desk job to pursuing her passion for fitness. She discusses her inspiration for getting into bodybuilding, her early career as a fitness coach, and how she met her husband in an unlikely place. The podcast also explores Ashley's experiences with live content and streaming, as well as her fun Halloween costume contest participation. Get to know the energetic and dedicated coach Ashley on a whole new level!

Send us a text Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.  This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!   Use Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps  men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about his struggles with porn from an early age and how disruptive it is for any developing brain. He also reveals strategies to get rid of any sexual misbehavior, is masturbation wrong and what you may be supporting when you watch porn.   “And when I got into the roots, that's when my life started to change." -Sathiya Sam   Time Stamps   01:15 – Welcome to the ‘Strong by Design’ podcast 5:10 - Get to know today's special guest, Sathiya Sam, an international speaker, author, and the host of Unleash the Man Within podcast 7:59 - Sathiya recounts where this long-lasting passion to help other men come fromUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com