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Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.

So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.

This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!

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Ep 301 The Wonder Years ft. Ashley Lamont [Part 1]