Strong By Design Podcast

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach’s routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach’s experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it’s found in the love of a perfect God who created us strong by design.If you’ve ever looked in the mirror and thought, “I’m not enough,” this episode is for you. You’re not alone — and you’re more loved than you realize. Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today’s special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you’ll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!  Resources:YouVersion Bible AppSoul Fuel by Bear Grylls Connect with Coach Chris:InstagramFacebookGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen their faith.Chris opens up about his initial skepticism and how years of lifting left him stiff, sore, and resistant to slowing down — until yoga changed everything. Jenn shares insights from her teaching journey and how breath, movement, and mindfulness create space for healing on all levels. Stephen and Lindsay chime in with their own experiences, from overcoming hesitation to making yoga a vital part of their weekly rhythm.Whether you are brand new to yoga or think it's “not for you,” this down-to-earth conversation breaks the myths and shows how anyone — at any age or fitness level — can benefit from the power of intentional movement. If you want to move better, feel better, and gain clarity in body and mind… this one is for you.  Time Stamps00:20 – Welcome to the Strong By Design podcast@00:53 – Join Coach Chris Wilson, Stephen Ohocinski, and Lindsay Hurley along with our special guest, Jenn Witaconis03:05 – How Jenn found her way to Critical Bench06:15 – Discover Jenn’s first dive into yoga15:16 – Top 3 game-changing benefits of yoga19:14 – Yoga trivia time: Surprising & fun facts21:20 – Understanding proprioception: Why it matters21:57 – Yoga styles uncovered: Which one’s right for you28:18 – Why it’s important to listen to your body31:03 – Yoga trivia time: More surprising & fun facts36:36 – Master your practice: Essential yoga tips to know42:46 – Real-life yoga: How the practice shapes daily living45:10 – Fun and memorable moments while doing yoga59:13 – Jenn’s black eye story: You won’t believe what happened1:02:37 – Practice with Jenn: Where to find her online1:06:05 – Please share and leave ratings & reviews for the SBD podcast! Resources:Easy Yoga Flow for Beginners – Digital/DVDYoga Follow Along Routines & Vinyasa Flows Connect with Jenn:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons into confident young men. He shares eye-opening lessons from SEAL-led father-son crucibles, where trust and communication were tested in ways that mirror life’s biggest challenges.The guys also unpack how cultural portrayals of dads as clueless or weak undermine the vital role fathers play — and why leading by example in fitness, faith, and family is non-negotiable. Larry delivers hard truths about fatherhood, like prioritizing your marriage over your kids so they witness what a loving partnership looks like.They explore practical wisdom for marriage, including Larry’s “cube” conflict resolution method and why most wives don’t want quick solutions — they want your connection and empathy. Jared and Chris both relate with stories from their own homes, making this a rich, relatable conversation for every dad or husband.Plus, hear about Larry’s extraordinary Daddy Daughter retreat designed to forge unbreakable bonds that last a lifetime. This episode is packed with humor, humility, and profound insights that will challenge and inspire you to become a better man, husband, and father.Tune in, share it with a friend, and take another step toward becoming strong by design — at home and beyond. Time Stamps01:01 – Welcome to the Strong By Design podcast!02:05 – Join Coach Chris Wilson, Jared Haley and special guest, Larry Hagner03:53 – Larry talks about his children and the origin of ‘The Dad Edge’08:53 - Dive into the varying personalities among children11:43 – Understanding the concept of a rite of passage19:44 – A look back at standout guests from ‘The Dad Edge Podcast’25:20 – What you’ll learn in the Extraordinary Marriage course32:48 – Discover the most popular skill taught in the course43:05 – Inside ‘The Cube’: A framework for resolving conflict in relationships50:20 – Recognizing and respecting differences in temperament52:38 – A look at strong, intentional leadership within the home57:13 – Why prioritizing your marriage truly matters1:02:50 – Staying in touch: Connect with Larry Hagner online1:05:42 -Please share, and leave ratings & reviews for the SBD podcast! ResourcesThe Dad Edge Website Connect with Larry:Instagram Connect with Chris:Instagram Connect with Jared:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWhat if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in children and older adults.Their conversation explores how movement shapes the brain across the lifespan, from childhood to old age. Dr. Hillman shares groundbreaking research—like how fit kids have larger hippocampal volumes and stronger memory skills, and how lifelong activity can help protect against age-related cognitive decline. He also discusses how a sedentary lifestyle can harm both physical and cognitive health, why schools need to prioritize physical education, and how parents can create movement-rich environments at home to support their kids’ brain development. Dr. Hillman’s work has even influenced U.S. public health policy through the 2018 Physical Activity Guidelines, showing that staying active isn’t just good for the body—it’s essential for brain health and lifelong learning.This is a powerful conversation for anyone who wants to stay sharp, feel energized, and keep their brain and body healthy for years to come.Time Stamps00:39 – Welcome to the Strong By Design podcast!01:24 – Join Coach Chris Wilson with special guest, Dr Charles Hillman04:34 – How Dr. Charles (Chuck) developed his fascination with the brain 12:30 – Coach Chris shares his passion for fitness and health14:25 – How early-life activities influence the way we age18:49 – What is the main reason many people don’t exercise?22:08 – Learn about the health risks of being out of shape26:51 – Our lack of emphasis on physical activity and physical education31:26 – How other countries prioritize physical activity and health36:04 – How physical movement influences key areas of brain function40:45 – Chuck talks about sports and the study of movement49:14 – Can your body easily bounce back after years without exercise?54:50 – Benefits of being physically active as a family59:33 – Please share and leave ratings and reviews for the SBD podcast!We would be honored if you would leave a Rating or Review for the Strong By Design Podcast.Leave a Rating or Review on iTunes Resources:TEDx Talk - How lifelong movement supports your brain - Christopher Wilson Connect with Chuck:Northeastern University College of Science Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become overwhelming. Whether you're an athlete, a coach, or someone seeking a fresh start, this episode is packed with inspiration and actionable wisdom. Eric is a performance coach and leadership strategist with over three decades of experience helping athletes, executives, and educators overcome mental and physical barriers. As the founder of The Tsunami Effect Coaching, he equips high performers to conquer fear, anxiety, depression, and frustration before they derail success. With a background spanning NFL combine training, youth performance academies, and corporate leadership, Mitchell’s transformative methods have impacted both fitness professionals and business leaders.  Time Stamps01:00 – Welcome to the Strong By Design podcast!01:24 – Join Jo Miller along with our special guest, Coach Eric Mitchell02:29 – Eric shares his cultural experience and why he loves the team05:07 – How Eric learned to be both approachable and tough07:28 – A quick snapshot of who Coach Eric is and what he does10:39 – Amazing story about how Eric got started as a coach14:29 – Eric shares how he launched the Speed School17:20 – Jo recalls a nice memory of her manager18:54 – Eric explains what sets a trainer apart from a coach23:00 – What coaching 'really' means, according to Eric27:35 – What exactly is the Parisi Speed School?31:17 – Jo shares about LifeBridge Health & Fitness and its community36:10 – Eric receives the 'Loving Your Neighbor More Than Yourself' award39:10 – The importance of story time in training – Eric shares his perspective44:00 – What Eric does to stay in top shape50:10 – Insights about how coaches confront players 52:47 – Eric opens up about what’s been happening in his life lately59:01 – What the 'Tsunami Effect' Coaching is all about1:05:09 – Looking ahead: Eric’s vision and next steps1:08:46 – Jo talks about the vision board her husband Matt created1:12:33 – How to stay connected with Coach Eric Mitchell1:13:49 – Please share, and leave ratings & reviews for the SBD podcast! Do you love the SBD Podcast show?Leave a Rating or Review on iTunes Resources:Parisi Speed School Connect with Eric:InstagramFacebook Grab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk.Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importance of faith-based media, and the unique challenges and rewards of creating a show that is both fun and meaningful for the next generation.Whether you are a parent, teacher, or just someone who loves a good laugh, this conversation will leave you smiling—and maybe even feeling a little more hopeful about the world we are shaping for our kids. Time Stamps00:49 – Welcome to the Strong By Design podcast! 03:00 – Meet today’s special guest, Danny Adams 05:51 – How Danny got started in show business 09:03 – What brought Danny to Los Angeles as an adult 09:50 – What Danny is up to with his show now 11:50 – Chris and Danny talk about cherished moments of laughter 14:06 – The moment young Danny knew this was his life’s calling 18:07 – What laughter really does for the heart, mind, and soul 19:33 – Behind the scenes of "Iggy and Mr. Kirk" 22:29 – Danny reveals how he was chosen for the show 25:50 – Danny highlights what we learn in each episode 28:28 – Chris talks about a previous episode featuring Kirk Cameron 34:02 – Danny shares feedback from others about the show 36:26 – Explanation of how the team brings the puppets to life 39:06 – Find out where to stream the episodes and full season 41:42 – Danny shares some insight into their household 43:22 – How to stay connected with Danny Adams 44:40 – Please share and leave ratings & reviews for the SBD podcast! We need your help!If you haven’t yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Watch Iggy and Mr. Kirk on BRAVE+Danny Adams Testimonial ReelCheck out BRAVE Books Connect with Danny:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children’s Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God’s good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today’s special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John’s mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven’t yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children’s Ministry Connect with John:Instagram Connect with Chris:InstagramGrab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textCelebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!400 episodes. 7 years. Countless lives impacted.This special anniversary episode of the Strong By Design podcast is one for the books.Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt.Chris shares his personal favorites, including deep dives on brain health, the power of hope, fatherhood, and unexpected health hacks (like coffee enemas and saunas). Jared brings the heat with powerful episodes on faith, culture, education, and parenting in a world that often feels upside down.Their top picks include:🔞 The Truth About Porn (Ep 109–213, S2–S4) 🧠 5 Habits to Protect Your Brain (Parts 1 & 2) (Ep 305–306, S6) 🌅 Why You Can’t Live Without Hope (Ep 208, S4) 🧔 Why Dads Matter (Ep 326, S6) 🏋️ Weight Lifting is a Waste of Time (Ep 149, S3) 🤝 An Unbreakable Bond for Life (Ep 217, S4) ☕ Are Coffee Enemas and Saunas the Answer to ALL Health Issues? ft. Eileen Durfee (Ep 199, S4) 📖 Faith and Family BANNED in America ft. Kirk Cameron (Ep 316, S6) 🏫 Education vs. Indoctrination – How the Public School System is Hijacking Your Kids ft. Sam Sorbo (Ep 320, S6) ❤️ Why Love Does NOT Equal Acceptance ft. Pastor Q – Mark Quattrochi (Ep 323, S6) 🎯 The 5 C’s of Credibility ft. John Streitmatter (Ep 335, S6) 🎸 I Almost Lost My Family to Rock ‘n’ Roll ft. Stephen Christian (Ep 337, S6) 👨‍👩‍👧 Parenting the Way God Designed ft. Pastor Anthony McDaniel (Ep 395, S7) If you’ve ever been moved by a Strong By Design episode — this is the one you don’t want to miss. It’s a celebration of our mission to help men and women become strong in body, mind, and spirit… and a bold look at what’s next.🎧 Thank you for helping us reach 400 episodes. We couldn’t have done it without you.Time Stamps00:00 – Welcome to the Strong By Design podcast!01:30 – Join hosts Chris Wilson and Jared Haley for our 400th-episode anniversary special01:38 – Can you guess how long we’ve been podcasting?03:40 – What makes this 400th episode so special?08:30 – Should everyone consider homeschooling?15:55 – Key considerations for our health27:48 – What are the hidden consequences of adult content?31:40 – Why it’s vital to guide kids through today’s media and messages35:51 – How do we truly define love?39:36 – Why aren’t Christians producing engaging entertainment?46:13 – Jared confesses to his hilariously epic spelling fails57:16 – Chris on The PowerBreak podcast 01:02:18 – Jared explores the personas people adopt 01:10:55 – Exploring the unique bond between mothers and their babies 01:15:30 – Listener feedback: What our audience is saying 01:23:03 – Curious why Chris got so irritated in this episode? 01:31:19 – Can any piece of equipment truly deliver results? 01:38:00Grab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today’s special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father’s health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Grab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com