Strong By Design Podcast

Send us a textIn this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers, Takers, and Matchers — and shares how adopting a giver’s mindset can multiply your impact without burning out.You’ll hear insights on:How gratitude fuels generosity — and how giving deepens gratitude.The difference between selfless and “otherish” giving (and why one sustains you while the other drains you).Why leading with generosity creates stronger relationships, richer opportunities, and lasting fulfillment.How to make Thanksgiving more than a holiday — but a habit of the heart.Chris also shares practical ways to live these ideas daily — from small acts of kindness to building a gratitude and giving practice that rewires how you lead, live, and love.This is a heartfelt reminder that success isn’t just about what you get — it’s about what you give. Because when you give first, everyone wins.Share it with a friend, family member, or teammate who’s made a difference in your life. Let them know how much they matter — that’s the real spirit of Thanksgiving.Time Stamps00:55 – Welcome to the 'Strong by Design' podcast01:19 – Join Chris Wilson for a special solo episode04:00 – What this episode is all about07:14 – A book that changed Chris’s perspective09:28 – Discover the three types of people in life13:45 – Unlocking the concept of 'Otherish Giving'18:31 – How generosity drives long-term impact21:35 – Connecting it all to Thanksgiving24:29 – The power of being in a state of gratitude28:00 – Simple ways to show thankfulness every day31:09 – The ripple effect: small actions, big impact33:35 – A powerful, heartfelt reflection from Chris1:09:42 – Please share and leave ratings & reviews for the SBD podcast!Resources:Give and Take – The BookConnect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation. Learn more about Ben’s work at benvelazquez.com Time Stamps01:02 – Welcome to the 'Strong by Design' podcast02:42 – Join Coach Chris along with our special guest Ben Velazquez04:00 – Sharing memories with their old friend & mentor Ben Prentiss07:42 – Ben's memorable success from working with a pro athlete11:47 – What inspired a career as a strength coach & movement specialist?17:55 – What your body needs before getting stronger 23:53 – Comparing force production: Pro football vs Pro hockey 24:05 – #1 issue Ben sees with older high-level athletes 27:14 – Strength blueprint: Steps before targeting a body part 29:51 – Sharing insights about various elite athletes 45:24 – How teams and athletes often misjudge concussions or injuries 51:27 – Key factors to perform at your highest level 55:20 – What causes early retirement among athletes? 1:00:27 – Spotting and addressing concussions early in Youth sports 1:06:02 – The importance of combining postural and movement training 1:08:38 – Stay connected beyond the episode with Ben Velazquez 1:09:42 – Please share and leave ratings & reviews for the SBD podcast  Resources:BenVelazquez.com Connect with Ben:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWhen you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our modern world—from global politics and technology to cultural shifts that blur the line between good and evil.While opinions and interpretations vary, Jared and Mike’s goal isn’t to predict dates or feed fear—it’s to encourage awareness, faith, and readiness. Through clear, relatable discussion, they unpack complex theological ideas like the “mark of the beast,” the rebuilding of the Jewish temple, and the symbolism of the red heifer in a way that’s easy to follow and thought-provoking for believers and seekers alike. They also discuss how the Bible’s references to wars, rumors of wars, moral decay, and the rise of global governance might resonate with today’s headlines.Most importantly, this conversation reminds listeners that Jesus’ message was never about fear, but about faithfulness, urgency, and hope. As Jared and Mike emphasize, no one knows the day or hour—but we are called to be ready. This episode challenges listeners to stay awake, stand firm, and live with purpose in uncertain times by following Christ boldly, sharing the Gospel, and living prepared for His return. Time Stamps00:16 – Welcome to the 'Strong by Design' podcast 00:40 - Join hosts Mike Westerdal & Jared Haley for today's special episode 01:10 - What exactly do people mean by 'End Times'? 04:45 - The unmistakable signs: Are we living in the last days? 05:55 – Diving into the Book of Revelation 12:22 - Unpacking the Biblical significance of the Third Shrine 19:00 – Uncovering the meaning of the Red Heifer in prophecy 23:50 - The dangers of the last days 29:53 - The true meaning of the Parable of the Ten Virgins 33:20 - In these last days, who will stand for the great commission? 39:55 - What is Christ’s 1,000-Year Reign? 45:13 - This episode's challenge: Read the Word! Resources:YouVersion Bible App Connect with Mike:Instagram Connect with Jared:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory. Time Stamps00:53 – Welcome to the 'Strong by Design' podcast!01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely05:33 – Years ago, what really measured a man’s worth? 08:43 – Preston’s biggest obsession revealed14:14 – Success and faith: Can the two truly co-exist?17:40 – The origin of Comeback Kings20:46 – Learn the 7 core values of Critical Bench25:03 – Understanding the two seasons of life31:06 – Would you rather be a caricature of a character or have real character?34:36 – Preston shares what physical fitness truly means to him39:30 – How doing good changes the world around you42:45 – Why simplicity speaks volumes47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)51:10 – Stay connected beyond the episode with Preston Ely52:33 – A moment of reflection: closing prayer by Chris53:56 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback KingsConnect with Preston:Instagram Connect with Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Preston dive into what it means to be stripped of everything so God can rebuild you stronger in spirit. Whether you’re struggling with success, faith, or finding real meaning in life, this conversation will challenge and inspire you to put Jesus at the center of it all.Stay tuned for Part 2 of this powerful and deeply personal conversation – coming out Saturday, October 18th! Time Stamps00:55 – Welcome to the 'Strong by Design' podcast!01:45 – Join Coach Chris, along with our special guest, Preston Ely04:20 – Chris and Preston share about their kids’ hobbies06:39 – Why engage kids early with things they are passionate about09:44 – What happened when the success ceased?16:33 – Conscious vs Subconscious goals: Which one drives you?21:10 – Is technology making the world a better place?23:00 – Preston shares his biggest regret25:18 – Learn the key to genuine reconciliation29:00 – Should we just sin so that grace may abound?31:01 – Chris's most vulnerable childhood moment35:00 – Story of hope in darkest times40:00 – How to have a real conversation with God48:42 – What to look for in a mentor52:27 – Discover our connection to each other through God54:56 – Know the true value of community56:40 – How to handle your highest highs and lowest lows1:00:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Comeback Kings Connect with Preston:InstagramConnect with Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIf you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn’t fluff. It’s the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today’s special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world.We discuss:The value of life and the human cost of this tragedy.The danger of silencing speech with violence.How attempts to destroy a messenger can only amplify the message.The state of our nation in a culture of division and unrest.Our responsibility as Christian men to lead our families and communities with faith, courage, and unity.This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment.Time Stamps:coming soon...Resources:Strong By Design Podcast - https://www.strongbydesignpodcast.comUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIn this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives. Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely.Don’t miss this encouraging and insightful conversation—your faith walk will be better for it. Time Stamps0:45 - Welcome to the 'Strong by Design' podcast!03:22 - Host Jared Haley reveals how to begin hearing God07:41 - Right or wrong? How to navigate life's gray areas as a Christian09:14 -  Jared on hearing the Holy Spirit in a community of believers 14:40 - Why no man should rule over your faith15:56 - The power of waiting on the Holy Spirit20:49 - Presence in the Midst: What it truly means to hear God’s voice24:24 - Different ways God speaks to us27:10 - Christian meditation vs. worldly meditation32:07 - Jared's challenge: What is the Spirit saying to you today?   Resources:You Version Bible App Connect with Jared:Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In a captivating discussion with Dr. Boz (Annette Bosworth, MD), an expert in metabolic health, listeners learn how tracking blood sugar can unveil crucial insights into overall wellness. Dr. Boz emphasizes that insulin resistance is linked to modern health issues and advocates for continuous glucose monitors as valuable tools for anyone, not just diabetics. The conversation also covers the significant role of muscle mass, dietary choices, and community support in managing insulin resistance—making the path to better health both informative and engaging.

Send us a textIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better. Time Stamps0:43 - Welcome to the 'Strong by Design' podcast!3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios 10:00 - The power of Indian club training 12:32 - How unique the human shoulder is 16:07 – The importance of good dynamic movement 18:24 - Coach Zach reveals his Indian clubs training secret 21:30 - Discover the right way to train shoulders - no isolation! 25:22 - Are you strong or just muscular? 28:50 - Aesthetic gains through club training 32:33 – Understanding relaxation vs. tension 37:02 – Why Indian clubs offer unique benefits 42:00 – Pros and cons of doing a dead hang 44:53 - What's the 2-step formula for shoulder pain 47:48 – How going barefoot can benefit you 49:39 - Why consistency is the key 51:42 – A closer look at Coach Zach’s routine 57:38 – Beyond the basics: Detailed Indian club benefits 1:03:48 – Inside the Ageless Shoulders program 1:09:13 – Coach Zach’s experience with a 5-day dry fast 1:11:58 - How to stay connected with Coach Zach 1:12:28 - Please share and leave ratings & reviews for the SBD podcast! Resources:Ageless Shoulders Connect with Coach Zach:Instagram Connect with Coach Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com