The Rose Woman

In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause & Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: "Movement for Modern Life." This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.In this episode, we cover:Gabriella's JourneyTeachers that influenced herDifferent Yoga practicesHow to approach changes when experiencing perimenopause and menopause Anatomy and YogaImportance of BreathworkMovement for Modern Life programPelvic floor and Bone health Helpful Links:Gabriella Espinosa - Menopause & Sexual Wellness Coach. Connect.with her on InstagramYou can find her Yoga for Menopause program on Movement for Modern LifeIyengar MethodAlaric NewcombeLeela MillerAnna AshbySally KemptonCarlos PomedaRichard RosenBill MahonyBKS IyengarK. Pattabhi JoisTKV DesikacharYin YogaPaul GrilleyDr. Loren FishmanAll About Love: New Visions by Bell HooksFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by transformation coach David P. Cook. Listen in as he takes us through the labyrinth of self-discovery, and we'll walk alongside him as he opens up on his past, his search for purpose, and his desire in a world full of opportunities and challenges. We'll explore the intriguing world of personal development, where David delves deep into various methodologies and techniques to enhance his understanding of himself and the world around him.In this episode, we cover:David’s Journey:Teachers he learned fromExperience with church and familyTeenage yearsOn finding purpose and desireThe personal development spaceVipassana MeditationUnderstanding Shadow Integration WorkFreedom CourseHelpful Links:David P. Cook - Transformation Coach, connect with David.S. N. GoenkaVipassana MeditationBrenda ScarboroughDr. John DemartiniThe SecretRamtha’s School of EnlightenmentAMI kidsWilson BarerraDr. Joe DispenzaListen to If Fire Comes by Christine MasonFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCGet a Free Book and a Peek at the Purest Kava On Earth Hosted on Acast. See acast.com/privacy for more information.

Join Christine in this solo episode as she discusses "blisscipline" and the harmful transformation of discipline into dogma. Listen in and learn about the importance of breaking free from oppressive environments and belief systems that create shame and fear of rejection.In this episode, we cover:A story of 2 tents: The preparing and experiencing a ceremonyInvitation in body love Finding the sweet spot between discipline and dogmaWhy it's hard to leave oppressive situationsSpiritual practices in the Catholic religionIn breaking free Inspirational quotes from Bell Hooks  Helpful links:Mark WhitwellThomas Huebl and Collective TraumaEpisode #31: Healing Collective Trauma - Part 1Episode #32: Collective Healing in Women - Part 2 Episode #33: Collective Healing of Nature and Spirit - Part 3Episode #73: Bearing Witness Series: Religion and the FeminineEpisode #74: Bearing Witness Series - Clergy Sexual Abuse with Sandy Phillips KirkhamEpisode #75: Bearing Witness Series - Our Bodies, Their Battlefield with Christina LambEpisode #101: The Right to Leave, Aggressive Exes and Gracious Endings: A Solo Episode with Christine Marie MasonHealing from Collective Trauma at xtinem.comLetters on Power, Love and Womanhood at rosewoman.comFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by visionary entrepreneur Lisa Odenweller, founder of Kroma Wellness, a functional nutrition company on a mission to simplify how people live their healthiest, most vibrant lives. Kroma offers premium on-the-go foods and beverages that deliver maximum nutrition with minimal preparation.Let’s explore Lisa’s journey to creating this company, along with the reasons why fresh and healthy eating has become challenging. Strategies for reclaiming time and incorporating healthy habits are shared, along with insights into Kroma Wellness' research and sourcing methods. Listen in and learn to design your own nourishing reset.In this episode, we cover:Lisa's Journey to WellnessWhy do we not eat fresh and healthy these days?How do we reclaim our time?The research, sourcing process, and methods used.On working with her daughter and the benefits of starting healthy eatingRecommended Kroma Wellness productsDesign your own nourishing resetHow did Kroma Wellness started?Helpful Links:Lisa Odenweller - Founder of Kroma Wellness IG @Lisa_OdenwellKromaWellness.com Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have the pleasure of having Rachel Nuwer, author of "I Feel Love: MDMA and the Quest for Connection in a Fractured World." as a guest. She is an award-winning freelance science journalist and has contributed to prominent publications such as the New York Times, Scientific American, and National Geographic.During our conversation, we delved into the intriguing aspects of MDMA, exploring its history, varied uses, and the factors that propelled it to become both a therapeutic tool for therapists and a popular recreational drug. Tune in to this engaging episode and expand your knowledge of MDMA's fascinating narrative.Book Giveaway Alert! Listen to this episode and learn how to win a FREE copy of "I Feel Love: MDMA and the Quest for Connection in a Fractured World"!  In this episode, we cover:Rachel’s passionsWhat is MDMA, its history, and its uses?How did MDMA come to be used by therapists and as a recreational drug?What do you experience when you take MDMA?How do you get into trial?Research in reopening critical periods and learning skillsWhat are the side effects and risks of using MDMAI Feel Love title  Helpful links: Rachel Nuwer - is an award-winning freelance science journalist and author.Twitter: @RachelNuwer and Instagram: @rachel_nuwer MAPS - Multidisciplinary Association for PsychedelicHow a dose of MDMA transformed a white supremacistAustralia legalises psychedelics for mental health by Tiffany WertheimerThe Nine Gifts by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy KimuraPlayboy: Ecstasy Was Legal in 1984, and It Was GloriousRadiant Farms Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.  Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we honor Father's Day by delving into the profound topic of fatherhood. We discuss the effects of "Bad Fathers" and "Good Fathers" on their children and explore the intriguing subject of the term "Daddy" in relation to sexuality. Join us for an insightful and thought-provoking exploration of fatherhood and celebrate this important occasion.In this episode, we cover:Reminiscing with ChristineProcess not ObjectBad fathersGood fathersDaddy as a Sexual Term  Helpful links:Here's an Outrageously Comprehensive Guide to the Term 'Daddy' by  Justin KirklandEase: Hawaiian Kava Gummies and Heart: Kanna GummiesArouse Stimulating SerumFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube  Hosted on Acast. See acast.com/privacy for more information.

Today, we delve into the world of bringing people together through the magic of ecstatic singing and the transformative potential of sound healing ceremonies. Join us as we explore the process of forming musical groups, sound healing, and the personal music journey of the enchantress and sound ceremonialist, Claire Victor.Claire is a transformational sound artist specializing in vocal coaching that helps develop self-confidence and personal empowerment. She is also a spiritual coach and Shamanic sound practitioner using the ancient art of sound healing to reduce stress and expand horizons. Dare to be seen and step into the dream of a life beyond your wildest imagination.In this episode, we cover:What it’s like to bring together people in a choir?The process of forming the groupsClaire’s music journey What is the Circle Fifths?Plants and Medicine SongsWhat to expect on joining a sound healing ceremony for the first time?On healing grief through music and soundImportance of breathwork and sensualityA440 pitch explained  Helpful links:Claire Victor - Check out her Soundcloud. For Inquiries, Vocalist@comcast.netThe Nine Gifts First Aid for Mind, Body and Spirit by Christine Marie MasonThe Healing Power of Voice interview with Anandra GeorgeMusicophilia: Tales of Music and the Brain by Oliver SacksMantra: Sounds Into SilenceWhere Do We Go Now?Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.womanListen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube  Hosted on Acast. See acast.com/privacy for more information.

Join Christine in this solo episode as she shares her thoughts on the recent emergence of Artificial Intelligence (AI) and its profound impact on our lives. We can't ignore the important issues at play: the ethical dilemmas we face, the potential biases, and the responsibility we carry. Tune in close as we embark on this quest for understanding more about AI.In this episode, we cover:Examples of efficiently using AI in daily lifeComparison with the Google search engineDifferent AI apps that are availableIssues surrounding AIThoughts on the future of AIWhat is Transhumanism?In dealing with AI  Helpful links:ChatGPT4 - an artificial intelligence chatbotPiel - skin cancer detection appPerplexity.ai - Perplexity gives you instant answers and information on any topic, with up-to-date sourcesKomo.ai - AI search engineMidjourney - a generative artificial intelligence programThe Creative Act: A Way of Being by Rick RubinThe Theory of the Leisure Class by Thorstein VeblenThe seven stages of the AIpocalypse by Tam HuntMark WhitwellA.I. Poses ‘Risk of Extinction,’ Industry Leaders Warn by Kevin RooseFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's episode where we are joined by KC Baker founder of WomanSpeak, an international organization of women’s speaking circles around the world. She’s a women’s thought leadership & public speaking trainer and a speechwriter. Throughout this episode, KC shares her journey and unique approach to supporting women in finding their authentic power, connecting to their divine essence, and overcoming shame, fear, and self-doubt.She has spoken and taught her unique body of work at the United Nations in Switzerland, was an advisor on Authentic Communication for Senator Hillary Clinton’s 2016 presidential campaign, and has supported women in speaking on stages like TED, Bioneers, the American Heart Association, Wisdom 2.0, and Emerging Women. She is also a mama, a stewardess of sacred land in Sedona Arizona, and a deep lover of nature. If you're looking for ways to connect to your feminine wisdom, enhance your self-expression, and step into your authentic power, then you won't want to miss this inspiring conversation with KC Baker.In this episode, we cover:What is the origin story of WomanSpeak?What is the difference between KC's approach and traditional public speaking coaching?The caress of breath practiceThe primal fear of being seen and finding internal safetyWhat is fertile listening?The evolution of WomanSpeak through the yearsSample of a typical local group sessionThe velvet flow and female Qi Gong explainedKC's present projects and initiativesHow are we related as an individual and as a collective?Helpful links:KC Baker - Founder of WomanSpeak. Check out her Instagram @Kc.baker and Facebook @kcbaker007The Metier of Blossoming by Denise LevertovLisa Betts-LaCroix: Artful AgingEpisode #88: The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroixChantal Roelofs - WomanSpeak Circle LeaderFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Tam Hunt, a lawyer by day, writer, and scholar by night. He works in green energy policy and is also an Affiliate Guest in Psychology in the META Lab at UCSB, where he studies consciousness. He is developing on a General Resonance Theory of consciousness, which is slowly gaining notoriety in academic and popular circles. We discuss philosophy, consciousness, and how it resonates and relates to us in our daily lives. In this episode: -How are philosophy, nature of consciousness, and environmentalism related?-Animism and Panpsychism-Eco, Ego, Eros: Essays in Philosophy, Spirituality, and Science-Hawaii and Tropical worldviews -Hopi Worldview and shifting languages structures-Process philosophy-Application of the worldviews discussed-Thoughts on the emergence of Artificial Intelligence  Helpful Links:Tam Hunt - Lawyer by day and writer and scholar by night. Follow him on Facebook for updates on his new bookThe Mind's I: Fantasies And Reflections On Self & Soul by Daniel Dennett and Douglas R. HofstadterGödel, Escher, Bach: an Eternal Golden Braid by Douglas R. HofstadterCharles EisensteinThe Culture of Counter-Culture: Edited Transcripts by Alan WattsEco, Ego, Eros: Essays in Philosophy, Spirituality and Science by Tam HuntLanguage, Thought, and Reality: Selected Writings of Benjamin Lee WhorfShapeshifters: A History by John B. Kachuba Sundari Writers Day: Writing from the Body with Christine Marie Mason and Tam HuntFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Hosted on Acast. See acast.com/privacy for more information.