The Rose Woman

Tessa holds an MA in Consciousness Studies and is a speaker, coach, program and journey facilitator & leader, author and, of course, Podcaster. Her offerings are based in her mission to help people open to their most self-expressed, loving selves. Tessa’s specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature.  If she had one superpower, it would be to help people, especially as they age, to live more open hearted lives.In this episode, we cover:The Open Nesting lifestyleHow to Keep the Heart OpenDeveloping Better ConnectionsThe 5 languages of FriendshipInvesting in FriendshipOpen Relating and Polyamory in MidlifeHelpful Links:Tessa Krone - Speaker, Facilitator, Coach and Host of The Open Nesters Podcast.Follow them on Facebook and InstagramSensing WomanReverence: Creating Ritual in Modern Life book by Christine Marie Mason is now available at the rosewoman.com or at xtine.com. Also available in Reverence Gift BoxBlessfestFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Join Christine in this episode on reconciling with our earthling selves, letting ourselves be enveloped by the Gaiasphere, and the link between the personal and the planetary.We talk about how psychology as we know it has put far too much emphasis and pressure on the interior self and left the interconnecting field and ecology of the collective out of the picture, and how changing that can make all of us more sane and healthy. We talk tenderness, wonder, awe, Hippocrates, Balinese indigenous farming rituals, practices for reconnecting, the new animism and more.Special Guest: Traditional Rice Farmer and Educator Ni Komaing Desiani (Dessy) from Klungkung province in BaliMentioned in this episode:Reese JonesBerend von MaydellJohn McCaullJulian McCaull and Environment MagazineJohn McClellanTheodore RoszakJohn SeedJoanna MacyConnor SleeperBreast Cancer Prevention PartnersRosebud WomanCleaner Beauty Bill Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Tager is Medical Advisor at Neurohacker Collective bringing decades of expertise spanning the fields of integrative/functional, aesthetic, regenerative, and lifestyle medicine to the team. He has created hundreds of educational videos and training courses, as well as authored eleven books. His latest book Feed Your Skin Right builds on his passion for an inside-out approach to skin health. Dr. Tager received his medical training at Duke University and family practice at The University of Oregon. Renowned for teaching other clinicians, he has served as faculty at Duke Integrative Medicine, The American Nutrition Association, and The American Academy of Anti-Aging Medicine.Mark directs the practice management programs for Miami Cosmetic Surgery & Aesthetic Medicine Conference and serves as an advisor for Informa Markets’ The Aesthetic Show. He has produced a 40-hr, online CME course in Personalized Nutrition for Practitioners for the American Nutrition Association and serves as faculty for Duke Integrative Medicine and is on the Scientific Advisory Board for supplement company Enzymedica.Neurohacker CollectiveChangewellInstagramLinkedInBook: Feed Your Skin Right on Amazon.Listeners can use code ROSEWOMAN for 15% off a purchase of Qualia supplements. Hosted on Acast. See acast.com/privacy for more information.

During the last few days of the year, it's traditional in my friendship circle to review the past year, to see if there are loose ends we need to process and integrate, any relationships that need to be attended to, anything to clear up things we don't want to carry into the new year. With a more clear lens, we can invite the future.Today's podcast is a 45 minute episode on New Year Eve-Olution emphasizes calling in your future- and offers some questions for your end of year review:In this Episode, we cover:The Unifying Nature of RitualA Moment of TimelessnessCleaning Up Loose EndsReviewing the YearWhat hasn't been integratedHow have you been changedWhat needs to be releasedWhat wants to be bornPrecepts of VisioningTop BlockersNew Year BlessingsHelpful Links:Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

What is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach @drsusanofficial, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age. She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.In this episode, we cover:The journey in finding joy in the bodyFinding time to train and changing habitsInvestigating your own movement storyThe relationship between healthy midlife and fitnessDr. Susan's current research and practiceWhat is Functional Medicine?Thoughts on a recommended food diet Dr. Susan's Coaching process and finding your movementHelpful Links:Dr. Susan Hardwick-Smith - A Board Certified in Obstetrics and Gynecology. Check out her facebook @drsusanofficialSexually Woke - Secrets to the best sex of your life in your 40s, 50s, and beyondEpisode #18: Dr. Susan Hardwick-Smith: Sexually Woke Episode #79: A Lifelong Practice: Dancing the 5Rhythms with Lucia HoranEpisode #88: The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroixFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Kelle is a Master level Holistic Health, NLP, EFT and Hypnotherapy Practitioner. As founder of ASRI Wellness, she helps high-performing professionals on the verge of burnout create better habits to get back on their A-Game and improve their physical health and mental well-being.Kelle Jacob spent over ten years at Estée Lauder Companies in a number of roles spanning Global Product Development at MAC Cosmetics to Lead of Millennial Innovation to Estee Lauder Ventures. In that time, Kelle has worked on four product patent teams, launched two brands under the Estee Lauder portfolio, and led the global retail expansion of some of the company’s most successful brands.Throughout her career, Kelle has displayed an ability to not only recognize developing trends, but to harness that knowledge to cultivate and grow innovative brands that meet the needs of a rapidly changing marketplace. Now, Kelle has taken all her knowledge and experience and has focused on the wellness industry, investing her energies in developing ASRI Wellness, a holistic wellness and skincare company that both redefines the concept of modern beauty and re-shapes how we approach our skin and wellness.Kelle is a certified Integrative Health and Nutrition Coach and NLP practitioner. In her practice she helps clients get in touch with their true potential and release them from any blocks or limiting beliefs that are holding them back. While giving them the tools to experience true, lasting transformation and create the fulfilling life of their dreams. You can visit www.asriwellnesscoaching.com to learn more.Prior to her career in beauty, Ms. Jacob was the Founder and CEO of Oswald Cleaved Gallery and a contestant on America’s Next Top Model, Cycle 3. She currently sits as one of the youngest Trustee members on the Hunter College Foundation Board.www.asriwellnesscoaching.comInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Joining us today is Modern Elder Academy’s founder, Chip Conley. Their purpose is to build a community of inspired and empowered midlifers. Chip shares his vision and wisdom for people to be curious in still learning and finding their purpose.In this episode, we cover:The Modern Elder AcademyWhat is the Metabolized Experience?Thoughts on the relationship to AgingPrograms to try in the Academy New book: Learning to Love MidlifeChanges in the brain as we ageCo-founders in MEATips on how to cultivate curiosityHelpful Links:Chip Conley - Founder of the Modern Elder Academy, where a new roadmap for midlife is offered at a beautiful oceanfront campus in Baja California Sur, Mexico. He serves on the board of Encore.org and the advisory board for the Stanford Center for Longevity. Wisdom @ Work: The Making of a Modern Elder by Chip ConleyWisdom Well Blog by Chip ConleyThe Anatomy of Transition - Gain immediate and practical tools to manage transition.Gratitude RevealedFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Previous guest Lisa Betts-LaCroix has come back to join us this week to give inspiration on how she started dancing, how we can embrace the whole artful aging with grace, and use the archetype of the Erotic High Priestess to step into our own full power in midlife.Lisa Betts-LaCroix is a speaker, writer, podcaster, dance performer and outspoken advocate for empowered living, learning, and aging.   As host of the Super Power U Podcast she does long-form interviews revealing the mental models and tactical skills needed to be your very own superhero. She specializes in combining dance performance with an inspirational message to inspire audiences to embrace their vitality and passion, and reclaim empowered living in later life.  In spite of taking up dance at age 50 she is a World Champion Pro-Am American Rhythm Ballroom dancer.We hope this episode will inspire you to find your own desires and try something new in midlife.In this episode, we cover:What is the Embodied Crone?What is the Erotic Priestess archetype?How did Lisa get into dancing and what preparation did she do?On recognizing and following your joy and desiresRecommended practicesThe artful aging and its pillars  Helpful Links:Lisa Betts-LaCroix - Host of the Super Power U Podcast she does long-form interviews revealing the mental models and tactical skills needed to be your very own superhero. Check out her Facebook and @lisabl on InstagramLisa Betts-LaCroix: Artful AgingFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Dr. Saundra Dalton-Smith joins us to talk about rest. She is a Board-Certified internal medicine physician and work-life integration researcher.​She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She breaks down the 7 types of rest and how to know when we're getting enough of each. We hope you’ll enjoy some sacred REST and relaxation this holiday weekend! In this episode, we cover:The research on restThe 7 types of restThe Rest Quiz What is the difference between “Sensory overload” and “Sensory rest”?Digital Detox DayHow do we incorporate rest in the middle of your busy life How to get Creative restSandra's books:Sacred rest and Set free to live freeColorful Connections: Creating dialogues about race, privilege, bias, and discrimination Helpful Links:Dr. Saundra Dalton-Smith - Check out her Instagram @drdaltonsmith and Facebook DrSaundraDaltonSmithThe Rest Quiz - A FREE Personal Rest Assessment to receive a complimentary rest deficit analysis - learn what type of rest you have been missing.Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanitySet Free to Live FreeColorful Connections: 12 Questions About Race That Open Healthy ConversationsMeditations by Christine MasonTHE NINE GIFTS by Christine Marie Mason with Jeff Greenwald, Illustrations by Sammy KimuraFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Today, we continue on sharing with you different live talks from the Sensing Woman 2022: A multisensory event that took place at C24 Gallery in Chelsea, New York City last month.Next in this series is about sexuality and birthing. This panel is led by Emmy Award-winning science correspondent, host of Ologies, Alie Ward together with Dr. Logan Levkoff and Debra Pascali-Bonaro. Our guest speakers are all about promoting honest conversations that sexuality is a part of us from birth. We will also be introduced to the Orgasmic Birth, but what does that even mean, and why is it helpful to the whole birthing process?Listen to this very informative and entertaining episode, then share your thoughts with Christine on Instagram as @the.rose.woman.In this episode, we cover:Revised Meta PolicyPleasure and Health ConnectionWhen does sexuality start for a person?The biggest bombshell we learn about sexualityTransition to parenthoodWhat is #OrgasmicBirth?How to find pleasure during laborEffects of orgasmic birth on the babyTrauma and body responseStigmas, conversations on sexuality and sex educationHelpful links: Alie Ward - Emmy Award-winning science correspondent, host of Ologies, host of CBS' Innovation Nation, host of Did I Mention Invention?, and tireless advocate for the delights of knowing Science. Instagram @alieward @ologies, Facebook @helloaliewardDr. Logan Levkoff -  Dr. Levkoff is an internationally recognized expert on sexuality, parenting, and intimacy. Instagram @LoganLevkoff, Twitter @loganlevkoff, Facebook @drloganlevkoffDebra Pascali-Bonaro - A speaker, author, podcast host and filmmaker, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret.  Instagram @orgamicbirth, Facebook @obirth Hosted on Acast. See acast.com/privacy for more information.