Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Jan 27, 2017 • 28min
Linda Ciotola: Mindful Eating
Jan 3, 2017 • 32min
Richard Schwartz: Dealing with our inner conflicts
Dec 5, 2016 • 45min
Peter Levine: Understanding memory
Nov 21, 2016 • 8min
Russell Delman: Thanksgiving & gratitude
Nov 5, 2016 • 36min
Karen Liebenguth: Mindfulness in nature
Karen Liebenguth talks about how she practices mindfulness in nature.
Oct 2, 2016 • 57min
Barbara Dickinson: Creative interaction & listening
Sep 6, 2016 • 1h 9min
Stephen Porges: Mindfulness & co-regulation
We explore a paradigm shift: The whole history of the study of mental and psychological processes has been so focused on the individual’s responses, yet the individual’s responses are being framed and interacting through connectedness with others.
Aug 23, 2016 • 47min
A gentle sense of resilience: Caterina Carta reflects on what sustains her
Jul 28, 2016 • 55min
John Christopher: About well-being
May 14, 2016 • 54min
