Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Oct 21, 2017 • 31min
Marjorie Schuman: Inquiring deeply, finding wisdom in problems
Aug 1, 2017 • 26min
Linda Ciotola about the Mindful Witness role
Jun 18, 2017 • 37min
Kristen Ulmer: Extreme skier tells us to shift into fear
Once hailed as the best extreme skier in the world, Kristen Ulmer has come to value fear. She has learned that fear is not here to cause us problems.
Jun 2, 2017 • 1h 8min
Kathy McGuire: How to listen in a deeper way
This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.
May 11, 2017 • 47min
Dirk Marivoet: Ethics and embodiment
May 9, 2017 • 37min
Russell Delman: Beginner’s Mind
Apr 1, 2017 • 34min
Donna Varnau: The Practice of Embodied Presence
Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.
Mar 2, 2017 • 28min
Jan Winhall: Creating intentional communities
Feb 17, 2017 • 41min
Manju (Peter Gill): What Sustains Me
Feb 1, 2017 • 42min
