The Calm Confidence Podcast
Charles Perry
Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you.
Email questions/topics to: info@calm-confidence-coaching.com
Newsletter and Services: https://linktr.ee/calmconfidence
Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.
Email questions/topics to: info@calm-confidence-coaching.com
Newsletter and Services: https://linktr.ee/calmconfidence
Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.
Episodes
Mentioned books
Sep 3, 2024 • 28min
8 Things you should NOT DO if you have Social Anxiety
Social Anxiety can truly prevent us from living the life we want to live. The fear can make us do things that may feel good or safe in the moment, but have long term negative consequences. In this episode, I explore 8 things you should not do if you have social anxiety.
You can also find the youtube video at: https://youtu.be/4oCtyQQQxY0
Website: www.charlesperrytherapy.com
Instagram Link: Instagram.com/charlesperrytherapy
Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1
Aug 17, 2024 • 14min
YOUR EMOTIONS ARE NOT ALWAYS VAILD
Exploring the validity of emotions is a powerful theme. Learn how feelings can be real yet misaligned with reality. Discover the risks posed by guilt and anger when they are unwarranted. Hear practical tips on regulating emotions, like breathing techniques and creating distance before reacting. Understand the importance of listening empathetically while not endorsing misunderstood feelings. Finally, realize that emotions don’t define your character, helping to separate feelings from self-beliefs.
Aug 8, 2024 • 19min
How to Overcome Panic Attacks
Panic Attacks are the Worst! In this episode I explain what panic attacks are and how to best navigate them, so you can go back to living your life in full. Remember, this podcast is merely educational and is not intended to be used as a replacement for real therapy. Please go to therapy.
Jul 20, 2024 • 19min
Building Motivation When You Are Depressed
In this episode I discuss how to build motivation when you are depressed. Take it slow and be kind to yourself.
Jul 8, 2024 • 21min
The Anxiety Trap
In this episode I talk about what I call the "anxiety trap." This is the pattern we fall into when we ruminate. We feel like the more we think about something, the closer we'll get to a solution. But this is rarely the case. Learn to turn inward and focus on those uncomfortable feelings. Anxiety will pass if you allow it to.
