The Calm Confidence Podcast (Formerly the "Therapy on Tap Podcast") YOUR EMOTIONS ARE NOT ALWAYS VAILD
Aug 17, 2024
Exploring the validity of emotions is a powerful theme. Learn how feelings can be real yet misaligned with reality. Discover the risks posed by guilt and anger when they are unwarranted. Hear practical tips on regulating emotions, like breathing techniques and creating distance before reacting. Understand the importance of listening empathetically while not endorsing misunderstood feelings. Finally, realize that emotions don’t define your character, helping to separate feelings from self-beliefs.
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Feelings Are Real — Validity Has Two Meanings
- Feelings exist and are real, so reporting them should be accepted as true.
- But 'valid' can mean justified, which is a different standard than merely existing.
Check Facts Before You React
- Check the facts before reacting to an emotion so you don't damage relationships.
- Investigate assumptions and avoid accusing intent without evidence.
Guilt Often Misfires
- Charles Perry uses guilt as an example of a feeling that can be unjustified.
- People often apologize for minor things because they feel guilty even when they shouldn't.