Intro

We all want to feel validated, but we have to admit that sometimes our emotions are not always in alignment with reality. This can be a hard pill to swallow, but can also be a very freeing concept to embrace. It gives us a sense of more control over our emotions and reactions, and ultimately leads to healthier relationships with others and ourselves.

You can also find the youtube video at: https://youtu.be/4oCtyQQQxY0

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