The Calm Confidence Podcast (Formerly the "Therapy on Tap Podcast")

Self consciousness is at the core of all of our social anxiety. We worry about how others perceive us and this prevents us from showing the world who we are. In this video I explain how to rid yourself of your self consciousness for good. THIS IS NOT A REPLACEMENT FOR THERAPY, PLEASE GO TO THERAPY. #socialanxiety #socialanxietydisorder #selfconscious #egodeath Youtube: https://youtu.be/rQD9Ix0omwI Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d

Do you struggle with worry and rumination? Welcome to the club. In this episode I discuss how you can get out of your head once and for all. THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. #anxiety #anxietytherapy #anxietyrelief #worry #rumination #mindfulness Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 YouTube: https://youtu.be/udueBNih3u8

Sometimes labeling and identifying a diagnosis can be helpful, but when we over-identify with a diagnosis, we box ourselves in. This is very common with social anxiety. We convince ourselves that the social anxiety IS our personality, which makes us believe there is nothing we can do. In this video I explain why social anxiety is actually a parasite that is preventing you from letting your true personality shine through. #socialanxiety #socialanxietydisorder #shyness #shyguy #shygirl THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 https://youtu.be/teLa7KaOxoI

Loneliness is an isolating feeling despite the fact that WE ALL feel it. In this episode I discuss a different way to connect to others when you feel alone. #alone #loneliness #lonely THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. Sources: https://www.nature.com/articles/s41598-017-04047-3 Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 https://youtu.be/VhUeHDAmAHk

THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. There's so much (bad) advice out there telling people they should stop caring what other people think. If you struggle with social anxiety or confidence, you may have tried to "not care about what others think," only to find yourself either stuck in the same boat or trying to fake something that doesn't feel genuine. You're not alone here. That's because trying to no care what others think doesn't work. Not only is it impractical, but it can lead you down a bad path. There are people out there who truly don't care what others think; we call them psychopaths. I highly doubt that is what you are striving for. In this video I give a more realistic approach to self discovery and finding confidence, without losing your moral compass or your authenticity. Please don't forget to like, subscribe and share with your friends. #socialanxiety #socialanxietydisorder #confidence #confidenceboost #narcissism #selfdiscovery Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 https://youtu.be/C_gL5NmDSWA

THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. Sometimes as therapists we overanalyze things. Whether it's our own ego or our genuine thirst for discovery, we sometimes read into things that aren't there. One of the most common ways I find we do this is when we are convinced that someone is just try to "distract" themselves from their pain. It's important for us to realize that sometimes these "distractions" are actually just the way the person lives and enjoys their life. In life, we cannot avoid suffering, but sometimes replaying our past only brings more suffering. #therapy #therapist #mentalhealth #depression #suffering #grief Please don't forget to like, subscribe and share with your friends. Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 https://youtu.be/Ze8YdR6WFuE?si=qiZDo4AxOEScUG1n

Public speaking is one of the most common fears known to man. However, as much as we like to avoid it, speaking publicly often plays a crucial role in our career development, our relationships and our own sense of confidence. Mastering this skill can transform our lives. In this episode, I explore practical ways to attack this monster head on, so we can feel more empowered in our lives. It is also important to keep in mind that fear of public speaking does not just impact those who struggle with social anxiety; most people get nervous when they have to speak publicly. Accepting this is a great first step in normalizing your fear. #socialanxiety #socialanxietydisorder #publicspeaking #confidence Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 YouTube: https://youtu.be/wDrHtXo-bFU

Discover the complexities of self-acceptance and why liking yourself can be challenging. Charles Perry explores how many traits are beyond our control, encouraging acceptance of our unique identities. He questions the origins of our interests and advocates for allowing emotions to surface without judgment. Learn about the power of self-forgiveness for past actions and practical steps to reclaim lost interests. Embrace compassion for yourself as you navigate the journey of self-discovery and acceptance.

We like to think that it is our thoughts themselves that cause our pain and distress, but what if it is action the WAY we think about our thoughts? This is what we call Meta-Cognition. In this video I explore the 5 faulty ways that we think about our thoughts that lead to worsened anxiety and depression. Rather than changing and trying to control our thoughts, we are going to change the way we think about them and react to them. Sources: Thingbak, A., Capobianco, L., Wells, A., & O'Toole, M. S. (2023). Relationships between metacognitive beliefs and anxiety and depression in children and adolescents: A meta-analysis. Journal of Affective Disorders. https://doi.org/10.1016/j.jad.2024.01.015 Strand, E. R., Nordahl, H., Hjemdal, O., & Nordahl, H. M. (2023). Metacognitive beliefs predict interpersonal problems in patients with social anxiety disorder. Scandinavian Journal of Psychology. https://doi.org/10.1111/sjop.12912 Irak, M., & Tosun, A. (2008). Exploring the role of metacognition in obsessive–compulsive and anxiety symptoms. Journal of Anxiety Disorders, 22(8), 1316–1325. https://doi.org/10.1016/j.janxdis.2008.02.018 Prouvost C, Calamari JE, Woodard JL. Does cognitive self-consciousness link older adults' cognitive functioning to obsessive-compulsive symptoms? Behav Res Ther. 2016 Oct; 85:23-32. doi: 10.1016/j.brat.2016.07.012. Metacognitive questionnaire: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://content.randomhouse.com/assets/9780307338150/pdfs/3.%20Metacognitions%20Questionnaire%2030.pdf Please don't forget to like, subscribe and share with your friends. Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1 Youtube: https://youtu.be/kTjEj7aidZQ

When we are depressed we can fall into a nihilistic philosophy. Existential nihilism is the philosophical belief that life has no meaning or purpose, and therefor there is no reason to enjoy life, take action, love, etc. When we are depressed we can also start to believe that this philosophy makes sense, and therefore there is no reason to "cure" our depression, because we see the problem as external rather than internal. I argue that in reality we become nihilistic BECAUSE we are depressed, and the lack of positive feeling is influencing our belief about the world and our life. Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1