How To Get Out of Your GODDAMN Head!

Do you struggle with worry and rumination? Welcome to the club. In this episode I discuss how you can get out of your head once and for all. THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. #anxiety #anxietytherapy #anxietyrelief #worry #rumination #mindfulness

Podcast link: Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6a Apple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585 Website: www.charlesperrytherapy.com Instagram Link: Instagram.com/charlesperrytherapy Facebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@charlesperrytherapy?_t=8oh41EEQqeF&_r=1

YouTube: https://youtu.be/udueBNih3u8