Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and individuals think about fulfilment, motivation, and long-term success. But in this episode, we strip all that back. What was Simon like before his big ideas took shape? How did his ADHD diagnosis in adulthood impact him? And why does he believe our unique neurodivergence can be our greatest superpower?We speak candidly about mental health, self-doubt, the friction of neurodivergence, and why vulnerability with friends has been key to Simon’s own journey of growth. This isn’t the Simon you’ve heard in keynote speeches - this is the Simon who’s still evolving, still curious, and still navigating change. I think you’ll find real comfort and wisdom in what he shares.About Simon Sinek: Simon is a bestselling author, inspirational speaker, and unshakable optimist. His work focuses on leadership, purpose, and building a better world by helping people live and lead more fulfilled lives. His TED Talk on “Start With Why” is one of the most watched of all time, and his ideas have influenced everyone from Fortune 500 CEOs to early-stage entrepreneurs.Follow Simon Sinek:Website: simonsinek.comInstagram: @simonsinekTwitter/X: @simonsinekLinkedIn: Simon SinekLove,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6NwSimon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ Why You're STUCK in Self-Awareness and How to BREAK FREE? Dr. Shefalihttps://youtu.be/k_9oQBSE4uU ***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Embracing Individualism from a Young Age (01:45)How Supportive Parenting Fuels Curiosity (06:01)Losing Passion and Discovering ‘Why’ (07:37)Adult ADHD Diagnosis and the Relief of Clarity (12:16)Why Neurodivergent Minds Make Great Leaders (15:56)The Brain Science Behind the Golden Circle (21:27)Facing Career Uncertainty with Purpose & Mental Fitness (28:35)How Introverts Thrive on Stage (39:00)Social Preferences and Personal Boundaries (43:00)The Power of Honest Communication in Relationships (43:24)Life Choices: Understanding Cost vs Benefit (44:27)Rethinking Strengths and Weaknesses (45:31)Turning Comparison Into Self-Growth (48:02)Simon’s Creative Process & Beating Writer’s Block (57:51)Clearing Misconceptions: What You Didn’t Know (01:08:47)Final Reflections on Living Well, Being Well (01:15:51)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Third - Clinical Lead in Adult and Pediatric Allergy, Professor Gideon Lack.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLCDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS#GideonLack #5Questions #LiveWellBeWell

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world’s longest-living people and why their way of life might be the best prescription for a long, happy life.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS#Longevity #BlueZones #HealthyLiving

In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically manifest in the body—and more importantly, how to heal. We discuss somatic therapy, breathwork, meditation, and lifestyle changes that help reset the nervous system and bring balance to our love hormones.Topics Covered:✔️ How love and heartbreak impact our brain chemistry✔️ The science behind love addiction and how to break free✔️ Dopamine, serotonin, and oxytocin - what they really do✔️ How to use breathwork and meditation to heal from emotional pain✔️ The hidden dangers of dating apps and dopamine addiction✔️ Why boundaries are key to healthy relationships✔️ The power of manifestation, self-worth, and connection📖 Dr Emilia Vuorisalmi’s book: The Healing Power of Love Hormones🌍 Website: https://www.docemilia.com/ 📸 Instagram: @docemilia  This is an episode you won’t want to miss—whether you’re healing from heartbreak, looking to build deeper connections, or simply want to live well and be well.Love,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunsonhttps://youtu.be/zMYIwp9oUX8?si=KU0pvlcoIbe7dwF0Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZGet Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winchhttps://youtu.be/ocUJTFUOitA?si=C9oJHIW-brSjJSza***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Intro (00:00)Hormones Behind Love Dopamine, Oxytocin, and Serotonin Explained (00:22)Love Addiction When Relationships Become a Dopamine Drug (01:20)Redefining Self-Love Through Neurochemical Balance (09:39)Serotonin as the Molecule of Safety and Self-Worth (13:45)Can You Heal Without Medication Navigating Hormones Naturally (18:56)Oxytocin as a Healing Molecule Why Human Connection is Medicine (20:19)Meditation, Nervous System Reset and Hormonal Rebalancing (24:14)How Long Does It Take to Heal After Heartbreak What the Science Says (25:55)Should You Stay Friends With Your Ex Understanding Dopamine Triggers (26:41)The Real Reason Heartbreak Feels Like Withdrawal (26:52)Yoga Nidra A Tool to Reset Cortisol and Boost Oxytocin (28:10)Holotropic Breathwork How Deep Breathing Alters Brain Chemistry (30:41)Resetting Dopamine Why Novelty, Porn, and Scrolling Keep You Stuck (37:39)Online Dating and Dopamine Loops How to Know If You're Truly Ready (41:23)What It Means to Live Well and Be Well in a Modern Hormonal World (49:02)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Second - Exercise Physiologist, Nutrition Scientist, and Expert in Female-Specific Nutrition, Dr. Stacy Sims.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#StacySims #5Questions #LiveWellBeWell

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues.This conversation delves into:✔️ The two-way communication between our brain and gut.✔️ The role of stress in gut health and effective stress-reduction techniques.✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols.✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners.✔️ The influence of environmental factors like plastics on our gut health.✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress.Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet.Who is Dr. Emeran Mayer?Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being.👉 Connect with Dr. Emeran Mayer:Website: https://emeranmayer.com/Instagram: @emeranmayer***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://www.youtube.com/watch?v=YRuYfCmIz74How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://www.youtube.com/watch?v=HKEvPm11R3oThe Surprising Spice That Reduces Inflammation FAST! Dr Kanchan Koyahttps://www.youtube.com/watch?v=wbbwZDjqlQY***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:The Mind-Gut Connection: Key Statistics and Importance (0:00)Link Between Anxiety, Depression, and Gut Disorders (2:42)How Diet Impacts IBS and IBD (5:48)Cognitive Behavioral Therapy and Its Impact on Gut Health (10:47)The Impact of Stress on Gut Health (20:34)Digestive Enzymes: Myths vs Facts (26:11)Enhancing Gut Health through Microbiota-Focused Nutrition (36:44)Plant-Based vs. Dairy Milk for Gut Health (40:03)The Impact of Microplastics on Gut Health (44:22)Harmful Food Additives: What to Avoid for Better Gut Health (51:31)Psychedelics and Their Influence on Gut-Brain Health (56:59)Serotonin’s Role in Gut and Brain Health (58:35)How Adverse Childhood Experiences Influence Gut Health (1:00:54)Final Thoughts: Practical Tips to Improve Gut Health (1:06:42)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Up first - Author, Journalist & Productivity Expert, Oliver Burkeman.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjISimon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://www.youtube.com/watch?v=3JCjOQv9Y5EDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://www.youtube.com/watch?v=6SxK9MFmH4c***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#OliverBurkeman #5Questions #LiveWellBeWell

In this insightful discussion, Dr. Stacy Sims, a leading exercise physiologist and nutrition scientist, unpacks the complexities of women's health, especially during perimenopause. She reveals the often-overlooked early onset of perimenopause and its implications for fitness. Dr. Sims emphasizes the benefits of high-intensity training and strength work while debunking myths around glucose monitors. She also provides a must-have supplement guide and advocates for men's involvement in women's health conversations, fostering a more informed narrative around women's well-being.

What if the key to revolutionary health changes wasn't a one-size-fits-all solution but deeply personalized care, especially for women? This question propels us into a world where health protocols are no longer generic but finely tuned to meet the unique needs of each individual.In this Live Well, Be Well episode, I sit down with Kate Tolo, the Chief Marketing Officer at Blueprint and a pioneer in the anti-aging field. Kate's remarkable career transition from the fashion industry in New York to health technology highlights her unique perspective on personal growth and the challenges of modern life. She has been instrumental in crafting Blueprint, a public science experiment that pushes the boundaries of what we understand about aging and human health optimization.In our conversation, Kate shares her transformative journey from relying on fast food to becoming a health care innovator. She talks about the challenges of adapting health protocols initially designed for men to better suit women, and how personal health data can significantly impact preventive care and overall wellness. Her story is a testament to the potential of customized health solutions.Kate Tolo's work involves not only advanced health practices but also a philosophical exploration of life's complexities. This episode has profoundly impacted my perspective on health and personalized care, particularly for women. It underscores the potential for each of us to take control of our health in a way that respects our unique needs and circumstances. I hope it inspires you as much as it did me. If you found this conversation enlightening, please share it with others. And, as always, I look forward to hearing your thoughts and experiences.👉 Connect with Kate Tolo:Website: www.katetolo.comInstagram: @katetolo***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://www.youtube.com/watch?v=YRuYfCmIz74&t=147sHow to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://www.youtube.com/watch?v=HKEvPm11R3o&t=2733s3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://www.youtube.com/watch?v=PA4ZCWsS05U&t=3411s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Joining Blueprint: Adapting Health Protocols for Women (00:00)Data-Driven Health Transformations (04:55)Health Protocol Adjustments During Menstruation (06:44)Period Health: Managing Discomfort and Diet (09:06)Bridging Elite Health Protocols and Public Accessibility (18:53)A Day in the Life of Kate Tolo: Daily Routines and Health Goals (24:02)Balancing Relationships and Personal Health (35:17)Public Perception: Dealing with Backlash (47:47)Leadership and Health Optimization: Lessons from a Wellness Leader (52:54)Environmental Health Risks: Solutions for Clean Air and Safe Sun Exposure (1:01:10)Foundations of Emotional and Physical Health (1:09:13)Final Thoughts: Wellness Journey Insights (1:16:31)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.In This Episode, We Explore:✔️ Why sprouts might be the most nutrient-dense food on the planet✔️ The simple, affordable way to grow your own food at home✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health✔️ Doug’s personal transformation and how he became the face of the sprouting revolution✔️ The truth about food justice, sustainability, and why sprouting could change the way we eatThis episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.Connect with Doug EvansWebsite: https://thesproutingcompany.comInstagram: @dougevansBook: The Sprout Book (available on Amazon)***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ Dr. William Li: 5 Must-Eat Foods to Fight Cancerhttps://www.youtube.com/watch?v=WHWHT2cJNkE ***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Why sprouts are the most nutrient-dense food (00:38)From Fast Food to Plant-Based Living (01:43)Sprouting 101: Health Benefits & Science (03:48)How to Grow Sprouts at Home (06:59)Can Sprouts Solve Global Food Challenges? (20:05)The Science of Sprouts: Nutritional Research (21:25)Food Addiction & the Role of Sprouts (38:27)Can You Get Enough Calories from Sprouts? (40:03)How sprouted legumes and seeds maximise nutrition (40:39)From Processed Foods to a Plant-Based Life (45:11)How personal loss shifted Doug’s career (51:49)Discovering Veganism & Raw Nutrition (56:48)Sprouting Hacks for Maximum Health (01:00:10)Final Thoughts & How to Get Started (01:06:56)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/