Real Health with Karl Henry
Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Episodes
Mentioned books
Aug 22, 2024 • 26min
“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy
Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for privacy information.
Aug 15, 2024 • 26min
Psychologist, Neuroscientist and best-selling author, Sabina Brennan, joins Karl Henry on the Real Health podcast.
Sabina Brennan, a psychologist, neuroscientist, and best-selling author, dives into the science of manifesting in this enlightening discussion. She explains how to turn inner desires into reality using neuroscience and emphasizes the importance of self-awareness and disciplined action. The conversation highlights effective goal-setting, dispels common self-help myths, and showcases journaling as a powerful tool for personal growth. Listeners are inspired to reflect on their passions for a more fulfilling life.
Aug 14, 2024 • 13min
Revisited: Fridge Makeover and food safety with Agnes Bouchier-Hayes
It’s fair to say, I’m a bit obsessed with my fridge. In this episode from the vault we revisit my conversation with home economist at TUS Midwest, Agnes Bouchier-Hayes.See omnystudio.com/listener for privacy information.
Aug 8, 2024 • 24min
Life lessons and making Irish cool with Múinteoir Mollie
Mollie Guidera, aka Múinteoir Mollie, joins Karl Henry on the Real Health podcast this week.See omnystudio.com/listener for privacy information.
Aug 1, 2024 • 21min
Caffeine, fad diets and lots more with registered dietitian Sophie Pratt
Registered dietitian, Sophie Pratt, joined Karl Henry on this week’s episode to discuss caffeine, fertility and online fad diets. See omnystudio.com/listener for privacy information.
Jul 25, 2024 • 24min
Skincare SOS with Professor Nicola Ralph
Consultant dermatologist and co-owner of the Institute of Dermatologists in Ballsbridge, Professor Nicola Ralph joins Karl on the show this week.See omnystudio.com/listener for privacy information.
Jul 24, 2024 • 13min
Revisited: The phone addiction episode with psychotherapist Hilda Burke
On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of the Phone Addiction Workbook, Hilda Burke. See omnystudio.com/listener for privacy information.
Jul 18, 2024 • 19min
“I’d have serious concerns about my children playing professional rugby” ~ with author Sam Peters
Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Jul 11, 2024 • 25min
Wild swimming in Ireland with Channel swimmer Maureen McCoy
On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Jul 1, 2024 • 25min
“Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly
On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
