Dysfunctional

Maike is the author of The Confession: A Journey to Acceptance, her memoir of growing up with a father with undiagnosed mental health issues who went on to take his own life. She is a lived experience speaker and volunteer for Survivors of Bereavement by suicide When Maike Mullenders was eleven years old, her dad sat her down and told her he was going to end his life — and made her say goodbye.He survived that night. But ten years later, he died by suicide and left behind a confession to the police saying he’d “been inappropriate” with her — something Maike had no memory of.In this conversation, we talk about what happens when your childhood forces you into the role of caretaker, and how that shapes everything that follows. We explore dissociation, survival, and what it means to grow up reading every tone of voice in a room just to stay safe.Maike shares how decades of therapy, yoga, and community work helped her reclaim her body, her boundaries, and her right to take up space — even without ever knowing the full truth about her past.We talk about:Surviving a parent’s suicide attempts and living with the aftermathThe lifelong impact of emotional enmeshment and hypervigilanceParenting after trauma and breaking generational patternsAcceptance versus forgiveness — and why you don’t need bothLearning to feel safe in your body through movement and presenceThe healing power of community and self-compassionThis episode is about what real healing looks like — messy, nuanced, and deeply human.It’s about learning to live with not knowing, and finding peace anyway.Please take care of yourself while listening.Find Maike here - https://www.linkedin.com/in/maike-mullenders-3021232b7/ https://www.facebook.com/profile.php?id=100091853840552#suicideawareness #mentalhealth Hosted on Acast. See acast.com/privacy for more information.

We call it “mental health,” but what if the real diagnosis is a sick system? Wellness anthropologist Aurora Leigh joins Josh to argue that disconnection — not individual defect — sits under our crises of addiction, anxiety, and depression. We dig into stoicism as emotional shutdown, the trap of pathologizing pain, and how somatic, community-based healing outperforms label-and-medicate approaches.Expect Rat Park, the Roseto effect, sexual trauma as an ignored root cause, and Aurora’s “Somatic Regeneration” blueprint for moving the nervous system from survival to open, curious, connected. We finish with practical tools listeners can use today — and a challenge to rebuild policy, schools, and healthcare around safety, love, and belonging.Find out more about Auroara here - https://www.skool.com/simply-sacred-wauroara-leigh-2570/about?ref=9e5561a6facc4f2586229fc89b4fbee6www.simplysacred.ca https://youtube.com/@auroaraleigh?si=Xl7bT3OHHHEyy3s-#mentalhealth Hosted on Acast. See acast.com/privacy for more information.

This episode includes candid references to suicide, depression and self-harm.It’s just been World Mental Health Day. I’m asking a hard question with no easy answers. Is the mental health conversation helping… or are there places it’s making us worse?I talk about the tension between compassion and consequence. The risk of romanticising suffering when public figures die. How awareness can accidentally normalise behaviours. Princess Diana speaking about bulimia and what followed. The pathologisation of being human. My own swings, labels I once clung to, and what it takes to pull myself out of a spiral without shaming the struggle.This isn’t anti-awareness. It’s a call to evolve it. Less performance. More truth. Fewer labels as identity. More community and responsibility. Let’s bring the pendulum back to the middle.In this episodeThe double-edged sword of public compassion after tragedyWhen “normalising” crosses into normalising the thing itselfLabels, identity loops and the algorithm effectAppropriate pain vs “mental health” languageFinding the line between care and a loving push to moveIf you’re strugglingPlease reach out to someone you trust. You can also contact crisis support in your country (e.g. Samaritans in the UK, CALM, or your local emergency services). You don’t have to carry it alone. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Dysfunctional, Josh asks a raw question:Is the world actually worse, or are we just being fed constant content that keeps us triggered?As a highly sensitive person, Josh reflects on how algorithms exploit empathy, why stress has become a hidden addiction, and how our compassion is being stretched to breaking point. He dives into the danger of compassion fatigue, the blurred line between activism and doomscrolling, and why protecting your nervous system matters more than ever.This is a conversation for anyone who feels overwhelmed by the state of the world — and who needs reminding that caring doesn’t mean carrying everything.#highlysensitiveperson Hosted on Acast. See acast.com/privacy for more information.

Old friends. Real talk. A mini 115 Miles reunion.Hasan Khair joins me to unpack why work feels like a moving target and what to do when the ladder you were climbing gets ripped from the wall. We get into how school trained us for compliance, how hyper capitalism rewards harm, and why AI is speeding up a reckoning in every industry.This is not doom. It is a plan. We get practical about midlife pivots, redundancy, belief, and the tiny actions that rebuild confidence. If you feel stuck, dehumanised by job boards, or scared to start again, this one will help.In this episodeThe real shift in work since 2008 and why restructures never stopAI and automation. Why senior roles are getting cut firstSchool as a factory model. How it kills agency and creativityConfidence and class. The advantage of environmentHasan’s story. Failing A-levels, Blockbuster, Virgin, executive roles, redundancy, reinventionPanic vs purpose. How to pause and design a different pathIkigai without the fluff. What you love. What you’re good at. What the world needsNano steps. Not grand gesturesWhy community multiplies beliefHasan - https://www.linkedin.com/in/hasankhair/Tyllr - https://tyllr.co Hosted on Acast. See acast.com/privacy for more information.

Lauren Smallcomb grew up the “golden child” at home and in church. When compassion widened and questions came, the role cracked. We get into:Golden child vs scapegoat dynamics and why families swap those seatsConditional love, estrangement, and the pressure to “get back in line”High control religion, missions in Thailand, and leaving the systemThe body keeping the score: hives, chronic symptoms, and slow repairRebuilding through mind body work, movement, breath, and safe loveHer new book and who it’s forWork with Lauren and Luke: Flourish Therapy (mind body practice, global)Instagram & Facebook: @flourishtherapyWebsite: flourishtherapy.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Josh sits down with Theresa and her son Cody for one of the rawest and most hopeful conversations yet.Cody shares what it was like to grow up with an alcoholic mother, the emotional estrangement that followed, and how he once decided, “I don’t have a mom anymore.” Theresa opens up about her alcoholism, early recovery, the shame of realizing she had become the toxic parent she swore she wouldn’t be, and the painful accountability required to begin repairing.Together, they talk honestly about the darkest years of their relationship, the role of recovery and IFS (Internal Family Systems) in healing, and how they slowly rebuilt trust—not through excuses, but through deep accountability, boundaries, and a willingness to really listen.What emerges is a story of hope: proof that repair is possible, even after estrangement and years of hurt.Whether you’re an adult child of a toxic parent or a parent carrying shame for the harm you’ve caused, this conversation offers both validation and possibility.Teresa is now a a Somatic Wellness Practitioner who uses the Triad of Healing which is Parts Work, Breathwork, and Somatic Release to gain the full spectrum of emotional healing. Teresa says she does this as a profession because of the healing it brought her in her life. She works with anyone overcoming any kind of trauma. Teresa can be found here - www.energiesinmotion.com Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been told about mental illness… isn’t true?In this raw and uncompromising episode of Dysfunctional, I sit down with psychologist and best-selling author Dr. Jessica Taylor to tear apart the myths and corruption within psychiatry and the wider mental health industry.We talk about:👉Why so many psychiatric “truths” are based on weak science (or none at all)👉How labels and diagnoses can keep people trapped instead of free👉The profit-driven systems that benefit from keeping people sick👉 true healing might look like outside of psychiatry👉Why being human has been pathologised — and how we can reclaim itThis conversation is not comfortable, and it’s not supposed to be. Some of you will feel liberated. Some of you might feel defensive or upset. Wherever you land, I invite you to sit with it, question it, and decide for yourself.🔗 Connect with Dr. Jessica Taylor:Website: https://www.drjessicataylor.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Dysfunctional, Josh sits down with Debra Paynter — business manager, single parent, and advocate — for a raw conversation about raising her son, Teddy, who is autistic and has a learning disability.They explore:Why SEND families are so often failed by schools, local authorities, and societyThe difference between a tantrum and a meltdown, and what public judgement really feels likeHow lockdown became a turning point in Teddy’s developmentThe exhausting fight to secure the right school place and legal protectionsWhat society could do — right now — to better support SEND parentsThe unexpected joy, connection, and resilience Debra has found in her journeyThis is a conversation about courage, love, and truth-telling — and it will make you think differently about SEND parenting.Follow Debra:Instagram: https://www.instagram.com/debs.does.asana/ Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered conversation, Josh sits down with Dr. Sherrie Campbell — psychologist, author, and unapologetic disruptor in the toxic family space — ahead of their joint Come Home to Yourself event in Los Angeles on October 4th.What starts as an excited chat about the event quickly dives deep into some of the most taboo and misunderstood truths about healing from family abuse:Why forgiveness can become a weapon that keeps you trapped.How anger is an emotion of justice — and why you need it to set real boundaries.The myth that boundaries can “fix” toxic people.How bypassing, “love and light” culture, and the obsession with being nice can actually harm survivors.The danger of therapists colluding with abusers (often unintentionally).The reality of parental sadism and why you may never get a satisfying “why.”Dr. Sherrie shares the most vulnerable moment of her healing journey — the day she realised her mother had no respect for her because she kept forgiving her — and how that moment became a turning point toward freedom.This is not a conversation for those looking for sugar-coated healing. It’s for those ready to face the truth, drop the audition for love, and come home to themselves.🎟 Come Home to Yourself — Los Angeles, October 4thA full-day interactive experience with Josh & Dr. Sherrie featuring deep teaching, inner child work, live Q&A, and a powerful breathwork session for emotional release.Spaces are limited: https://www.eventbrite.com/e/come-home-to-you-tickets-1461867257319?aff=oddtdtcreator Hosted on Acast. See acast.com/privacy for more information.