In this raw and powerful conversation, I’m joined by writer and survivor Stéphanie St-Jean, whose viral piece “I Hope This Finds You Unwell” marked the moment she stopped hiding and started healing.

Stéphanie shares the quiet devastation of emotional and financial abuse, the trauma of post-separation control, and how writing became the tool that helped her reclaim her truth, her worth, and her voice.

We talk about:

The subtle patterns of narcissistic abuse that often go unseen
How trauma survivors are misdiagnosed instead of supported
Speaking out, smear campaigns, and the cost of telling the truth
Creating a children’s book to help others feel worthy from the start

This episode is about what happens when you stop apologizing for your truth and finally say what needs to be said.

⚠️ Content Warning: This episode includes discussion of narcissistic abuse, miscarriage, emotional manipulation, and post-separation abuse.

Find Stephaine here - https://lessonsindiscernment.substack.com

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I Hope This Finds You Unwell: Reclaiming My Voice after abuse, with Stéphanie St-Jean