The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Jun 17, 2022 • 2h 6min
Episode 122: Dani Moreno
American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!
Jun 14, 2022 • 57min
Training Tuesday #122: Shoes 101
How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?
We got you!
Jun 11, 2022 • 1h 38min
Episode 121: Darla O’Connor
As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!
Jun 9, 2022 • 46min
Training Tuesday #121: BK Post-Op
Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!
Jun 4, 2022 • 2h 6min
Episode 120: Meet Sayard Tanis
Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!
Jun 1, 2022 • 1h 5min
Training Tuesday #120: Home Runs & DNFs
To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.
May 28, 2022 • 2h 13min
Episode 119: Slow, but Fast
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
May 25, 2022 • 1h 18min
Training Tuesday #119: You Had a Bad Race
Some times you just don’t race well. What then? Funny you should ask!
May 21, 2022 • 1h 32min
Episode 118: Revival PT
Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!
May 17, 2022 • 1h 17min
Training Tuesday #118: Trending Training Mistakes
After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!
