The Running Public

The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!

We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!

Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.

Father Time is undefeated. What then do we do about it?

Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much more!

I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts once I catch up on sleep. False. Later = Never.

The recent winner of the Ouray 100 mile race swings through to discuss his transformation from wheelchair to OCR to Ultra distance monster!

The boys got rolling today on these listener questions! No surface level answers here, only deep dives! Ankle stability while descending, treadmills for recovery runs and downhill work, descending for  flatlanders, y mucho mas!

Matt rejoins the show to discuss all thing pacing! His new book, On Pace, is designed to teach every runner how to run every race at their real limit. This is a perfect discussion to pair with last week’s Pacing episode!

What shoes, socks, underwear, shorts, shirts, rain jackets, hydration belts & packs, watches, sunglasses, and hats do we currently use? You asked; we answered!