The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Dec 3, 2022 • 1h 49min
Episode 146: Ian Floyd
Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!
Nov 30, 2022 • 1h 8min
Training Tuesday #145: Atypical Training Styles
Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!
Nov 26, 2022 • 1h 30min
Episode 145: Thankful for the State of Running
The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!
Nov 22, 2022 • 1h 1min
Training Tuesday #144: The Best Gifts for Runners this Holiday
The title says it all! Be the best gift giver this year!
Nov 19, 2022 • 2h 4min
Episode 144: Chad Coleman
Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!
Nov 15, 2022 • 3h 54min
Episode 143: Meet Your Hosts Double Feature
It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!
Nov 8, 2022 • 1h 5min
Training Tuesday #143: Treadmill Training During Winter
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
Nov 4, 2022 • 1h 48min
Episode 142: Athlinks Reminiscing
Story hour? Race recaps? Training and racing advice? YUP.
Nov 1, 2022 • 1h 4min
Training Tuesday #142: AMA
You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!
Oct 25, 2022 • 58min
Training Tuesday #141: How to Crew (and be great at it)
Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.
