The Running Public

Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!

Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!

Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.

Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!

Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.

The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!

We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!

Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.

Father Time is undefeated. What then do we do about it?

Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much more!