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3 in 30 Takeaways for Moms

Latest episodes

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Jul 15, 2024 • 39min

371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

It’s about that time of year when I start to look for home-organizing hacks for the summer. Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra.I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family. If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas. For full show notes, including the three takeaways, click here. ***Announcement:Click here for a printable of Jen’s awesome organizing hacks!Related Episodes: 321: How to Design a Home Full of Stories // Carly Thornock312: How to Run Your Home like a Well-Run Business // Crystalee Beck096: How to Organize Yourself and Your Home For the New School Year // Mika PerryEpisode sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.
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Jul 8, 2024 • 33min

370: How to Adventure As a Family // Chamaine Wollenzein

Do you love the idea of family adventures but struggle with the actual execution? Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together.That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring! Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you!For full show notes, including the three takeaways, click here. ***Announcement: Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS! Related Episodes: 363: Tips & Tricks for Family Travel // Meesha Slade295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks240: How to Get Your Kids to Play Outside // Angela HanscomEpisode sponsors:KiwiCo: Use code 3in30 for 50% off your first month on any crate line!Paleovalley: Click on the link and use code 3in30 for 15% off your first order.***
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Jul 1, 2024 • 39min

369: How to Teach Your Kids about Money // Abby Chipman

Are you struggling to know how to teach your kids about money? Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all. Can you relate? 🙇‍♀️If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community. She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy! ***Mentioned in the Episode:Abby's Book & Podcast ListJolly Good DollarRelated Episodes like this one on How to Teach Your Kids About Money:203: 3 Ways to Change your Money Mindset Today // Sara Payne312: How to Run Your Home like a Well-Run Business // Crystalee Beck315: A Word from our SAM Sisters Sponsors:Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30
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Jun 24, 2024 • 34min

368: Using the Enneagram to Improve Relationships // Kelsey Lincoln

Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today! Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply. I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?) Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me! I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it! For full show notes, including the three takeaways, click here. ***Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal! Related Episodes like this one on Using the Enneagram in Relationships:342: Communicating to your Partner that Things Need to Change// Eli Harwood276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman124: How to Stop Judging YourselfEpisode sponsors:OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30***
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Jun 17, 2024 • 36min

367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)

A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one. It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids. My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?" Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day.For full show notes, including the three takeaways, click here. ***Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal! Related Episodes: 043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist086: 3 Easy Ways to Build Life-Long Bonds with Your Children365: Intentional Fatherhood // Tal EyreEpisode sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.***
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Jun 13, 2024 • 19min

366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple

Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7. As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did! For full show notes, including the three takeaways, click here. ***Announcement: Get your private podcast feed for working moms!Join my Self-Assured Motherhood Course!Related Episodes: 049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder244: How to Pursue Fulfilling Work Outside the 9-5 // Kim RittbergEpisode sponsors:Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products.***
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Jun 10, 2024 • 32min

365: Intentional Fatherhood // Tal Eyre

Tal Eyre, a dad practicing intentional fatherhood, shares key lessons from his book 'Dad Mode' on fostering meaningful connections with children. He discusses the importance of emotional bonding, different parenting styles, teaching money management to kids, and self-connection in intentional fatherhood.
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Jun 6, 2024 • 11min

364: BONUS: A Few More Travel Tips // Meesha Slade

Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families; however, she had some additional thoughts on family travel that didn't fit into our main episode. They were so awesome, that I had to share them with you in this bonus episode! Happy travels!***Mentioned in the Episode: Free Downloadable Copy of My Values WorksheetJoin my Self-Assured Motherhood Program!Related Episodes: 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein173: Adventuring with your Kids // Naomi Davis of Love TazaEpisode sponsors:OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co.***
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Jun 3, 2024 • 37min

363: Tips & Tricks for Family Travel // Meesha Slade

Do you have some fun trips coming up? Are you looking for travel tips for families?Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the next few months. There will be road trips, family reunions, bucket-list trips, and even day trips.This season can be so much fun, but it can also be stressful. Riiiight? Tell me you feel this, too! This is why I invited Meesha Slade onto my show to share some travel tips for families. Meesha taught a class on family travel at my in-person Self-Assured Motherhood alumni retreat at the end of April. It was so timely for summer that I asked her to come on the show and share her brilliant tips with my entire community. You’re going to love it! For full show notes, including the three takeaways, click here.***Mentioned in the Episode: Join my Self-Assured Motherhood Program!Related Episodes: 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein173: Adventuring with your Kids // Naomi Davis of Love TazaMentioned in the Episode:Free Downloadable Copy of My Values WorksheetTravel Trivia PodcastThe Lazy Genius Way by Kendra AdachiUNOSleeping QueensTrumpet of the Swan by E.B. White (audio version)Episode sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! ***
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May 27, 2024 • 36min

362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio

Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love Star Wars, Harry Potter, or The Hunger Games, you'll love the interview I did with Joey Mascio. Joey is a life coach who loves stories and helping teens become heroes in their own stories. I love that he also helps parents avoid being the villains!For full show notes, including the three takeaways, click here.***Related Episodes: 277: When Parenting Doesn't Go as Planned // Michelle Barrow094: How to Help Your Teen Live a Better Story038: How to Get Your Teen to Talk to You // Tony Overbay Mentioned in the Episode:Teen Training Bundle - FREE for 3 in 30 listeners! Episode sponsors:Savvy Learning: Click the link to try a trial class for only $5 to see if your child likes it. And if you decide to sign up, don't forget to use code 3IN30 at checkout for $25 off/month for the life of the subscription. Molly’s Suds: Order through my exclusive URL to get 20% off all Molly’s Suds products. Use code 3IN30 at checkout. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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