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3 in 30 Takeaways for Moms
416: When Someone You Love Is Struggling with Mental Health // Logan McKenna
Feb 10, 2025
Logan McKenna, a general surgeon and adventurer who has conquered the heights of 49 U.S. states, shares heartfelt insights on supporting a partner struggling with mental health. He discusses the nuances of providing emotional support while managing frustration and feelings of helplessness. Logan emphasizes the importance of self-care and finding joy amidst challenges, along with practical tips like personalized therapy and animal therapy. His compassionate approach reminds listeners that understanding and love are crucial in navigating these difficult journeys.
39:38
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Quick takeaways
- Support for loved ones struggling with mental health requires compassion and understanding, avoiding blame for their situation or one’s own perceived failures.
- Prioritizing self-care is essential for caregivers, as it sustains their ability to provide emotional support while managing their own well-being.
Deep dives
Supporting Loved Ones with Compassionate Understanding
It's crucial to avoid blaming individuals struggling with mental health for their condition. Often, it’s common for those who haven’t experienced similar struggles to incorrectly believe that feeling better is simply within their control. This was highlighted through a discussion about experiences within a family, where a daughter faced increasing anxiety, and efforts to provide help sometimes felt inadequate. Instead of applying pressure to 'snap out of it,' it’s essential to offer compassion and understanding, recognizing that mental illness is a complex and often invisible challenge.
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