3 in 30 Takeaways for Moms
Cloud10
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
Mentioned books
Apr 8, 2019 • 34min
076: You Have Permission to Pause
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/***
Apr 1, 2019 • 35min
075: My 3 in 30: The Magic of Everyday Moms
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/***
Mar 25, 2019 • 35min
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/***
Mar 21, 2019 • 35min
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/***
Mar 18, 2019 • 39min
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/***
Mar 11, 2019 • 34min
071: Stepparenting From Love // Amanda Louder
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/***
Mar 4, 2019 • 35min
070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/doctor/***
Feb 25, 2019 • 36min
069: Rekindling Your Love of Motherhood // Kelly Jensen
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindle/***
Feb 18, 2019 • 41min
068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/healing-after-betrayal/***
Feb 12, 2019 • 27min
067: How to Accept when your Spouse Doesn’t Speak your Love Language
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful! For full show notes, including takeaways, click here. ***Related Episodes like this one on Love Languages in Marriage: Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste DavisEpisode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-FifeEpisode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna ******
