
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes

Nov 15, 2020 • 27min
156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre LoosliFor full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times.***

Nov 9, 2020 • 36min
155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide.***

Nov 2, 2020 • 31min
154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk
3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-and-social-media-safety.***

Oct 26, 2020 • 36min
153: How to Actually Hear Your Spouse // Yvette and Glen Henry
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry.***

Oct 19, 2020 • 37min
152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii.***

Oct 12, 2020 • 30min
151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!)
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30.***

Oct 5, 2020 • 29min
150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30.***

Sep 28, 2020 • 38min
149: Teaching Children about Disability // Amy Webb of This Little Miggy
How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb.***

Sep 21, 2020 • 34min
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian.***

Sep 14, 2020 • 36min
147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves.***