Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

In this episode your host Danny Poelman shares 3 inspiring real life stories of guys you might be able to relate to who felt stuck and were looking for ways to empower themselves or change their habits. His discusses honesty, vulnerability, how to consciously choose, why it's important to prioritizing your health and well being, and dispel shame about pornography.It's ok to be not ok and knowing that you are enough is one of the key pillars in growth and and healing. This is something many of his clients realized and talk about when discussing their personal journeys.Listen to the full episode to learn more.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode your host Danny Poelman discusses some lessons and thoughts that come up during his group coaching calls with his clients. He celebrates the wins, shares the difficulties that came up, and proves that companionship in your growth journey can be a powerful tool for change. Listen to the full episode to learn more. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode your host Danny Poelman discusses some lessons and thoughts that come up during his coaching calls with his clients. He discusses the importance of committing with freedom, with choice, without fear. He talks about the importance of recognizing why it is you feel bad when you watch porn and how to work around those negative emotions. Listen to the full episode to learn more. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode your host Danny Poelman, talks about the lessons he's learned from his new dog about quitting porn and fighting urges. When we are first learning to quit porn, or anything really, like unhealthy food habits, or alcohol, etc. we give in to our urges. It is our lower brain that pushes us to follow through with those urges. We need to be better about activating our upper brain and being in control of those urges. Listen to the full episode to learn more!Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode, your host Danny Poelman discusses the importance of decision making and why deciding when you will make a commitment is imperative to the success of your journey. The brain uses up a lot of energy just thinking about what decision it needs to make, and by pondering on your commitment to change for too long you may fatigue your brain. Listen to the full episode to learn more about why making a commitment to yourself in a timely manner is helpful to your overall journey and how you can start integrating this into your practice. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode, your host Danny Poelman talks about the chain breaker process, his new group coaching program, and how that has helped the people who joined. Listen to the full episode to learn more!Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode Danny Poelman shares lessons learned from his client Ben, and the successes he has experienced. It's an episode to celebrate wins and to show that coaching really does work.Listen to the full episode to learn more!Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

In this episode, Danny Poelman talks about the feelings and thoughts we may experience after watching porn during our healing journey. He breaks down myths about progress being linear, gives actionable advice to continue sustainable progress, and how to adjust your thoughts and confidence during this time. Listen to the full episode to hear Danny break these concepts down even further and help you get on the road to sustainable habit change.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Habit change is a process that is refined over time. It is literally the consistent work that is put into the process of changing habits that yield results. In this episode, your host Danny Poelman breaks down the Triangle Offense to Habit Change. The 3 pillars of this process are:1) Love and accept yourself2) Feel your feelings without reacting to them 3) Commitment to your purposeListen to the full episode to hear Danny break these concepts down even further and help you get on the road to sustainable habit change. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

You are not alone.  If you feel stuck in your journey to quit porn, or like nothing you do is working, I want this episode to serve as inspiration that things can change and be better. That there are ways to work on your growth and healing that are sustainable and productive. That you're not broken. There's nothing wrong with you. That you are here as you're meant to be. Listen to the full episode to learn moreDanny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life and/or marriage what they want it to be. He created this podcast to help those who are struggling with porn in their marriage and lives.Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeSTART WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.