Habits and Hustle

Dr. Anthony Youn, an expert in holistic practice for looking younger, debunks anti-aging myths and explores the ethical side of cosmetic surgery. He discusses topics like the impacts of reality TV on beauty standards, the effectiveness of retinol and peptides, and the controversy surrounding stem cell therapy in cosmetics. Dr. Youn also explains autophagy in skincare, the intricacies of rhinoplasty, and the power of pimple-popping videos on social media.

Dr. Christian Gonzalez, a doctor turned healer, discusses the powerful role of emotional repression in overall well-being, the importance of feeling our body and understanding associated emotions. Topics include healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies.

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert. We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being.What we discuss:(0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions(0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN(0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation.(0:29:33) - Daily habits and routines for health and longevity from the experts(0:35:35) - How to dose NADThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

In a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements.Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'.Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker.What we discuss:(0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness(0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss(0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health(0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies (0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements(0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle(0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health informationThank you to our sponsors:Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more from Ashley Koff, RD:The Better Nutrition Program: https://thebetternutritionprogram.com/infobesity/ Website: https://ashleykoffrd.com/Instagram: https://www.instagram.com/ashleykoffapproved/

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up?Today I’m joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age. We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. We also dive into the influence of social media platforms like TikTok in shaping societal views and the potential involvement of the Chinese government in promoting divisive content.We go over the increasing trend of censorship on social media and its effect on meaningful conversations like the Israel-Palestine conflict.Dr. Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, public speaker, author, podcast host, and entrepreneur.What we discuss:(02:07) - Dr. Galloway shares his perspective as a Jewish atheist and discusses the rise of anti-Semitism on college campuses(15:04) - The deep-rooted issue of anti-Semitism and the anger and fear it evokes in the Jewish community (35:10) - The Israel and Palestine conflict, focusing on the generational divide in opinions and the influence of social media(31:53) - The influence of TikTok on the younger generation and its impact on shaping their views of the world(0:59:44) - The correlation between the growing protests for free Palestine and the loneliness and depression experienced by young men in AmericaFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more from Dr. Scott Galloway:Instagram: https://www.instagram.com/profgalloway

Learn effective strategies to connect with your kids on a deeper level by being an active listener, asking open-ended questions, and sharing personal experiences. Discover the importance of respecting children's boundaries and promoting independence. Explore practical tips for effective parenting and teaching kids autonomy and respect for physical boundaries.

Jaiya, the somatic sexologist, explores somatic sexology, the connection between sexual energy and business success, sexual compatibility in relationships, polyamory, and her role as a sex and relationship coach. They discuss morning routines, sexual blueprints, deep bonds with multiple partners, the fluidity of sexuality, dynamics in polyamorous relationships, building an online program, and social media presence.

Eylon Levy, Israeli government spokesperson, shares insights into the complexities of the Israel conflict, media bias against Israel, negotiating with terrorists, the diverse origins of Israeli citizens, humanitarian aid in Gaza, and the need for accurate information. The podcast also discusses the global response to the conflict, the link between anti-Semitism and anti-Zionism, Qatar's role in mediation, the influence of culture in conflict mediation, Hamas tactics, and the ongoing war against Hamas.

Dr. Nicole LePera, the Holistic Psychologist, explores why people feel lonely in seemingly perfect relationships and how to overcome it. She discusses the impact of childhood trauma on adult relationships, the importance of communication about shared goals, and the power of personal growth and change. They also touch on topics like love languages, non-traditional relationships, and living authentically.

Learn top 3 strategies for better communication, including active listening, clear and concise language, and understanding body language.