Habits and Hustle

Mark Sisson, an entrepreneur in the health and fitness industry, discusses metabolic flexibility, intuitive eating, and the role of nutrient-dense foods in curbing hunger. He shares his journey in the entrepreneurial world and the importance of listening to one's body. Topics also include the benefits of walking, the right type of shoes to wear, and the significance of Omega 3 supplements. The chapter explores the practicality and accuracy of wearables, the benefits of red light therapy, and the evolutionary perspective on running.

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health.This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.What we discuss:(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.- (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.(0:52:18) The significance of morning routines and stress management for better cognitive performance.(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology.(1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains.(1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning.(1:25:52) Cognitive enhancers and their potential benefits in achieving goals.Thank you to our sponsors:OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!Masterclass: Right now you can get Two Memberships for the Price of One at masterclass.com/habitsHBR: Go to www.hbr.org/subscriptions and enter promo code habitsFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more from Jim Kwik:Instagram: https://www.instagram.com/jimkwikWebsite: https://www.jimkwik.com/

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side.Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible.What we discuss: 1:00 - Why it’s difficult to manage stress while the world is crumbling around us3:00 - Why it’s important to address stress in less conventional ways during these times4:00 - Why leaning into community right now will save you6:00 My top tips for dealing with stress right nowFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagement

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and how this has led to a disturbing call for Jewish genocide.What we discuss: (00:01 - 00:25) Unexpected Events in the Middle East(03:25 - 05:21) Horrific Justification of Terrorism(07:33 - 08:21) Funding and Lack of Jewish Awareness(12:29 - 14:02) Exploring Anti-Semitism Within the Woke Community(18:36 - 20:22) Israel's Geopolitical Situation and MisinformationFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagement

Yung Pueblo, a meditator and poet, shares his transformational journey to wellness, the power of authenticity in the digital age, and the role of meditation in reshaping his life. He discusses the astonishing benefits of meditation, the impact of Vipassana practice, and how it transformed his relationships. The episode also explores his evolution from an unknown writer to a New York Times bestselling author, and his association with Substack as a content creator.

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow.In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages.We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively.What we discuss:01:10 - What does it mean to be cash confident?02:34 - Number 1 reason businesses fail03:55 - Tips for being more aware of cash flow05:36 - 5 step framework for mastering business finances09:00 - How to shift your money mindset11:53 - Financial confidence for women16:12 - How to determine the strengths and weakness of a business?17:46 - What businesses are more profitable and cash flow positive than other ones?22:50 - The truth behind online coaching25:13 - When does a company need to hire a CFO? Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsFind more from Melissa:Website: https://melissahoustoncpa.com/Instagram: www.instagram.com/melissahoustoncpa

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health.We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels.Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves.What we discuss:(0:00:55) - The Surprising Truth of Life Insurance(0:09:46) - The Third Leading Cause of Death in America(0:11:56) _ Why It’s Important to Stress Your Body(0:17:52) - The Superhuman Protocol(0:26:25) - Red Light Therapy and Benefits of Saunas(0:37:17) - Photographic Memory and Biohacking(0:41:25) - Deficiency and Methylation in Human Body(0:50:57) - Explaining mRNA Vaccines and Methylation Tests(0:58:12) - Importance of Gut Health and Genes(1:05:03) - From Insurance to Probabilistic Mortality Models(1:08:04) - From Insurance to Wellness(1:13:50) - Blood Sugar and Nutrient Deficiencies Impact(1:19:15) - Understanding Genetic Testing and Supplements(1:26:43) - Peptides and Testosterone(1:32:13) - Understanding Testosterone and Hormone Levels(1:44:44) - Intermittent Fasting and Allergy Testing(1:51:43) - Introduction to Grant Cardone's Health Transformation(2:01:20) - Daily Habits and LongevityThank you to our sponsors:TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JENFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more from Gary Breka:Website: https://www.garybrecka.com/Instagram: https://www.instagram.com/garybrecka/

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it’s growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome.We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin.Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.Use code “JENCOHEN” for 20% off of your first bottle of membership at pendulumlife.comWhat we discuss:(0:09:01) - Akkermansia's Role in Gut Health(0:17:41) - GLP-1 and Akkermansia in Metabolism(0:31:36) - Longevity Drugs and Glucose Control(0:35:01) - Glucose Control and Metabolic Supplement Benefits(0:45:16) - Gut Health Benefits and Quality Control(0:57:15) - Understanding Acromantia and Its BenefitsThank you to our sponsors:Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.Therasage: Head over to therasage.com and use code Be Bold for 15% offKetone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JENFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementLearn more from Colleen Cutcliffe:Website: https://pendulumlife.com/Instagram: https://www.instagram.com/pendulumlifeco/

Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week’s guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impact it had on her acting career.Heather also dives into the not-so glamorous side of fame in the reality TV sphere as she opens up about facing jealousy, competition, and the evolution of her public persona. She shares insights into how our environment affects our personalities, and what she envisions for her life post-reunion. We also touch upon maintaining relationships amidst the drama, her thoughts on body image, and the rumors of her husband's infidelity.Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012.What we discuss: (0:00:01) - Evolution of a Housewife(0:13:21) - Discussing Reality TV and Authenticity(0:16:37) - Real Housewives and Family Conversations(0:22:11) - Power of Celebrity Influence(0:30:18) - Understanding Female Competition and Empowerment(0:41:59) - Body Image and Personal Habits(0:50:32) - Reunion Prep and Future Acting Opportunities(0:53:46) - Reality TV Drama and Maintaining Relationships(1:06:36) - Heather Dubrow's Podcast and WebsiteThank you to our sponsors: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Ritual: Visit ritual.com/HABITS to start Ritual or add Synbiotic+ to your subscription today.Find more from Heather:Website: https://www.heatherdubrow.com/Instagram: https://www.instagram.com/heatherdubrow/Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

No one is going to be a better advocate for making your goals and dreams come true than you.In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action.What I discuss:02:40 - The Importance of Idea Execution09:26 - How to Execute Your Ideas13:49 - Taking Action and Making Things HappenThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% off.Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements