

Joyful Courage for Parenting Teens
Casey O'Roarty
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescenceThis season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!Thanks - enjoy the show!
Episodes
Mentioned books

Aug 9, 2021 • 38min
Eps 286: Leveling Up our Sex Education with Amy Lang
This week I am revisiting my conversation with Amy Lang from the Sex Ed for Parents of Teens Mini Summit in the spring of 2020.Amy has been a guest on the podcast and is a super great friend of mine. She is my go to person when I have questions about my teen’s sexual development.Amy has been a sex health educator for over 20 years and helps parents of all beliefs talk with their kids of any age about the birds and bees. She is the author of an award-winning book, Birds and Bees and your kids- a guide to sharing your beliefs about sexuality, love, and relationship. As well as Dating Smarts- what every teen needs to know to date, relate, or wait. Takeaways from the show
Family values
Your kids are going to have sex
The importance of communication with your teens
Sex safety
Stop filtering for your kids
Broader ways of looking at sexuality
Have conversations about values
Don’t be afraid to prepare before a conversation
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 2, 2021 • 41min
Eps 285: Revisiting ADHD with Dr. Ann-Louise Lockhart
This week’s guest is Dr. Ann-Louise Lockhart. Dr. Lockhart is a pediatric psychologist and board-certified in clinical child and adolescent psychology. You may know her from her amazing content and reels she puts out daily on Instagram.Dr. Ann-Louise Lockhart is passionate about serving families in her local community in the state of Texas and beyond. Takeaways from the show:
How ADHD shows up in the teen years
ADHD in boys vs. girls
Rejection sensitive dysphoria
Diagnosis of ADHD
Task initiation
Choose the relationship with your teen
Openings for talking about tools and strategies
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 26, 2021 • 36min
Eps 284: Positive Discipline and the Teen Years
This week’s episode is a SOLO show! Takeaways from the show
The adventure of parenting teens
Brain development in teen years
Private logic
Nurturing teen relationships
Influence around how we show up for our kids
Fiercely committed, lovingly detached
Looking for solutions
Communicate with your child
Privilege and responsibility
The importance of individuation
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 19, 2021 • 60min
Eps 283: Parenting Through Chronic Illness with Liza Blas
My guest today is Liza Blas.Lisa is the host of the Very Happy Stories podcast. She brings hope, empowerment, and inspiration to her audience by shining light on complex topics impacting many families today. Liza’s stories are inspired by her own experiences raising two kids, both suffering from conditions like depression, anxiety, ADHD, OCD and even Lyme disease. Takeaways from the show:
Liza’s family story of Lyme disease
Struggles of your kids get you where you need to be
Being in difficult times with peace and acceptance
Speaking to acceptance
Ways to use gratitude
Forgiveness
Self care as a non-negotiable
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 12, 2021 • 48min
Eps 282: Letting the Heart Lead with Sarah Maclaughlin
My guest today is Sarah MacLaughlin. Sarah is a social worker, parent educator, and author of the award winning best-selling book: What Not to Say: Tools for Talking with Young Children.She is a writer, trainer, and content expert for Zero to Three, a national nonprofit dedicated to ensuring that all babies and toddlers have a strong start in life. Sarah maintains a blog, writes the parenting toolbox column for Portland Main’s Parent and Family, and has been featured many places online including the Huffington Post and this podcast: eps 30 & eps 52 Her latest book is called Raising Humans with Heart and is an invaluable resource for moms, dads, and caregivers everywhere. Takeaways from the show:
Sarah’s new book
Getting curious about behavior
Parenting manual we all have
Trusting maturity will come around
Mistakes are the primary learning tool for humans
Stay current with your own emotional process
Fiercely committed and lovingly detached
Being supportive without being suffocating
Separating our regrets from our kid’s lives
You have control over the narrative
Willingness vs. willfulness
Conflict is a relationship builder
For more show notes, including transcripts, visit our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 5, 2021 • 38min
Eps 281: 4 Questions For Bringing More Ease and Less Urgency To Right Now
This week’s episode is a SOLO show!Takeaways from the show:
PNW heatwave
Moving into July
Unsettled energy
Feelings around covid regulations being lifted
Stress with going back to normal
4 questions to support in creating the experience you want
Creating ease
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 28, 2021 • 42min
Eps 280: Reparenting Ourselves with Leslie Priscilla
My guest today is Leslie Priscilla. Leslie is a first generation non-Black Chicana mother to three biracial children ages 8, 3, and 2.She is a descendant of Indigenous Tarahumara Rarámuri and Spanish lineages who has resided on occupied Tongva (ton-va) and Acjachemen (hash-i-men) land, also known as Orange County, CA, all of her life.Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally, and internationally both in-person and online via the Latinx Parenting organization.Formerly an early childhood teacher and 1:1 behavioral coach, Leslie has worked with children and families for over 13 years. She has a dual degree in Child Development & Family Studies as well as Family Life Education from CSULB, and attended the Masters in Social Work program at Cal State Fullerton before pausing to focus on her babies and the Latinx Parenting movement.Leslie is trained as a facilitator in various parent education curricula including Trauma-Informed Nonviolent Parenting, Positive Discipline, Supporting Fatherhood Involvement (SFI), Community Parent Education (C.O.P.E) and others. She has facilitated groups in both Spanish and English for hundreds of parents in schools, transitional homes, teen shelters, drug rehabilitation centers, and family resource centers throughout Orange County, CA.Over the years, Leslie has long worked within mental health agencies in positions serving as Interim Director of Parent Education for the Child Abuse Prevention Center in Orange County, Youth & Professional Programs Manager for NAMI Orange County, and as a Consultant for the Dads Matter Program of Children's Bureau.Takeaways from the show:
La chancla culture
History of oppression showing up in parenting
Treating children with the same respect as adults
How conditioning shows up in parenting
Parenting for the long term
Awareness in your relationship with your children
Decolonization
Patriarchal value in latinx culture
Dealing with negative opinions on Instagram
Respect is valuable
You cannot parent your children without reparenting yourself
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 21, 2021 • 41min
Eps 279: Solo Show- Breaking Down the Process of Making Agreements
Today’s episode is a SOLO show!Takeaways from the show
Making agreements with your kids
Creating a win win
Brainstorming solutions that are related, reasonable, respectful, and HELPFUL
Keeping things simple and concise
Iceberg metaphor
Handling peer pressure
Letting go of your kids having the same priorities as you
Reign in your criticism
Take a break when things get heated
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 14, 2021 • 54min
Eps 278: Addiction Inoculation with Jessica Lahey
My guest today is Jessica Lahey.Jessica is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. Over twenty years, Jess has taught every grade from sixth to twelfth in both public and private schools, and spent five years teaching in a drug and alcohol rehab for adolescents in Vermont. She writes about education, parenting, and child welfare for The Washington Post, New York Times, and The Atlantic, is a book critic for Air Mail, and wrote the educational curriculum for Amazon Kids’ award-winning The Stinky and Dirty Show. She co-hosts the #AmWriting podcast with bestselling authors K.J. Dell’Antonia and Sarina Bowen from her house in Vermont, where she lives with her husband, two sons and a lot of dogs.Takeaways from the show
Secrecy and shame around substance abuse
Jessica’s story
The process of recovery
The normalization of adult drinking
Pluralistic ignorance
Authoritative parenting
Knowledge about raising kids and substances
Teaching kids why they shouldn’t be using substances
Knowing risk factors of substance abuse can help you protect your kids
Understanding the teen brain
Scripts to give your kids to get out of situations
Relationship matters
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 7, 2021 • 31min
Eps 277: Solo Show- Getting Out of Our Teen's Way
This week’s podcast is a SOLO show!!Takeaways from the show:
Life updates
The power of the tension of life
Getting out of the way so your kids can feel the tension of life
Pushback against traditional education
Get curious about what’s important to your kids
Being an unconditional parent
Kids who have the opportunity to decide for themselves are the kids that thrive
Teens need to have space to feel out what they want
Resources:Dr. Hina Talib | Brave New World Summit See you next week!! :):::: Learn more about your ad choices. Visit podcastchoices.com/adchoices


