Flex Diet Podcast

Jeb explains his background, including a stint as a celebrity hairstylistDean talks about his experience teaching and how that led to coaching and nutritionBalancing nutrition coaching without doing the training componentEncouraging clients to do moreTalking about what works without getting neuroticTransformations and timingDealing with emotions and dataAvoiding codependencyFind Jeb at www.foodonthemind.com where he has a daily blog and podcast. Instagram: @jebstuartjohnstonFind Dean on Instagram: @guedo.powerFlex Diet Certification is open Sept. 15 - Sept. 20Go to www.flexdiet.com to enroll.If you're listening after Sept. 20, 2020, you can sign up to join the waitlist.

The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20Go to www.flexdiet.com to enroll or for more informationMy secret goalOutline of the courseSend questions to questions@flexdiet.comIf you are listening outside of that time period, you can still get on the waitlist for the next round at www.flexdiet.com

Show Notes:What James’ wife thinks of his experimentsWhat happened when he plugged his nose for 10 days and how the experiment came aboutDisorders correlated with mouth-breathingThings to look out for: how long you can hold your breath after a complete exhale as a marker of health.How this science got lostWhat the perfect breath looks likeCO2 therapyHolotropic Breathing practiceHow the airway can impact facial structure and ADHDKey TakeawaysFind James at mrjamesnestor.com.If you like what you just read, sign up for my email newsletter to make sure you see all of my health and wellness tips!Download the full transcript here.

Dr. Mike’s early medical historyBeer golfSchoolingGraduate workHow Dr. Mike started with metabolic flexibilityWhat people are getting right and wrong with HRV and Metabolic FlexibilityWhat he wishes he had known early onWhat does the next frontier look likeFind Stephen at Ihealthsciences.com or IG @ihealthsciencesGet all the exclusive information and first crack a the next round of the Flex Diet Cert via my daily Insider newsletter at https://www.flexdiet.com/  

Breathing from an evolutionary and survival aspectSelf-regulation vs. self-optimization- why you should still work to improve your breathingBreathing’s connection to pH, temperature and metabolic processesThe concept of physiologic flexibilityBreath practice for anti-fragilityPsychologically commit to the skillWorking hard in the right wayBenefits of developing CO2 toleranceBest ways to start a breathing practiceFree series on shiftadapt.com/breathworkIf you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!

Jake's experience with patellar tendon pain and how he fixed it with isometricsWhy do some people seem to suffer more tendon injuries as opposed to muscle injuriesThe role of collagen in healingThe importance of consistencyDiscussion of RPRWhat are some different interventionsOverview of isometric exercises to help with patellar tendon painWho Jake likes to followFind Jake at jackedathlete.com or Jake Tuura on Instagram

Bugs change in response to exercise and exercise can change gut bugs.Reduction in microbiota can cause exercise to suffer in mice - discussion of recent studiesHow can humans test themselves based on the mouse studyHow microbes adapt to training stimulusHow long does it take microbiota to change and keep that change from reverting to baselineGut bugs and inulin in type 2 diabetics. Classification of microbesWhere more research is needed in regards to resistance training and HIITTop two things people should be doing and one thing most people are probably not doing that they shouldHow you go about data collection in a labReferenced studies and articles: Impact of Protein Intake in Older Adults with Sarcopenia and Obesity: A Gut Microbiota PerspectiveFitBiomics CEO: ‘First athlete-derived probiotics to hit the market within a year, if not sooner’Food for thought about manipulating gut bacteriaHost genotype and exercise exhibit species-level selection for members of the gut bacterial communities in the mouse digestive systemGut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes 

The most commonly asked questions regarding re-openingWho will return and why or why notDisinfection policiesWearing masks during exerciseSpecial hours for high-risk clients

Prevalence of female (and male) athletes who under-eatWhere the notion that females don’t burn calories at the elite level in the same way as males beganPrinciple of low energy availability and relative energy deficiency in sport (REDS)Coaching an athlete to eat moreRed flags to look for as a coach/trainerWhen to refer the client to a specialistStudy Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-wDr. Kleiner's Website:https://www.drskleiner.com/  

Dom’s 72-hour fast. Measurements he’s using and what markers he’s interested in.Red light and near infrared (photobiomodulation)helping recovery? Subjective research.Evidence from research and personal experience that it does help wound healingBenefits around timing of red light therapyMotivation behind doing a 72-hour fast? Testing metabolic flexibilityWhat does Dr. D'Agostino think is low carbDr. Mike’s Masters research on Zapping MonkeysLactate as a potential supplementThis is where his research on a ketone supplement beganPrevention of TBIWhat else Dr. Dom is working on…