Flex Diet Podcast

How not to gain weight between November and January.Two letters: H and H - hedonic and homeostaticAwarenessCombine the best of hedonic and homeostatic 

Beginnings of metabolic flexibility researchWhere the idea of physiologic flexibility came fromCan we transfer the idea of metabolic flexibility to our physiology?Apply stress to the system, does the system get better?What systems in the body have to be regulated or you'll be in a world of hurt?Body temperaturepHBlood glucoseOxygen and CO2How improvements in each contributes to being a more robust humanGo to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist.

How Jodie avoided denturesZac’s background and how he got into this fieldWhat proper mouth structure should beThe connection between sleep and mouth structureThe connection between ADHD and other behavior issues and airwayWhat to ask for with a sleep studyAt home sleep apnea testing: Watch-PATAddressing oral posture sooner rather than laterHow much can you changeIt takes a team to be fully optimizedRecommendations on what to do and where to goIsleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.zaccupples.comThis podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. 

Introduction to Dr. FriesenHow he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)How personality traits matter for arousal, motivation and performance5 personality dimensionsThe importance fo physiological, psychological and neurological flexibilityTraining to enhance your capacity to be a more robust humanHow we are losing heartinessDr. Friesen’s top three recommendationsPain vs. sufferingHow action creates changeCheck out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”friesenperformance.comniagraneuropsychology.comFacebook: @FriesenPerformanceThis podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com.  

How the deal with Walmart startedAnders’ John Cena connection and experience with Fit OpsHow they spent all of Quarantine coming up with a training program for the masses and learning the Walmart systemThey hit the shelves in 12 Walmart stores Nov. 6 - right next to the supplements.Six weeks of programming for less than $10.Ability to adapt the e-bookHopes for the programsProviding solid info for those who otherwise wouldn’t know where to goWill be on walmart.com 

Fasted cardioLow insulinLow effortIncrease blood flow for recoveryEye movementOptic FlowSunlightThis podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.Tapout fitness venture Mario is working onThe science behind marketing claims for places like CrossFit, Orange Theory, and othersHow these cultures enforce fatigue-based workDiscussion of other chains 9 Round, F45Exercises for the sake of noveltyThere’s no magic workout programLearn to ask for the rationale behind what your exercise program is asking of youWhere you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.comThis podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

Being “happy” with current performance while also being realistic as to how that compares on a national or world scaleComparison to others’ highlight reels de-incentivizes your brain toward getting betterLook up standards for your particular lift to get an idea of the direction you need to goWork on holding the paradox of “This is where I’m at now” and “Can I do better than before"This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

in this podcastMy top 3 principles for programmingA couple of fun training storiesHow to implement these principles into your program ASAPThis podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

Episode Notes:Eric’s background and how he got into protein metabolismWhat are main things you look at from a mechanistic standpoint and why should we careBackground on nitrogen balance - pros and consEssential vs. nonessential amino acidsAcute vs. chronic studiesThe importance of resistance training and nutrition, especially as we ageAnabolic resistanceDeuterated water tracer techniqueOptimal protein amount at one timeProtein and fastingAutophagyProtein recommendation for older adultsEnhanced MPS through continual movement during the dayhttps://www.unlockedfitnessandnutrition.com"I realized that I misspoke on the podcast when talking about the deuterated water tracer technique. There is one point where I said "it has an extra hydrogen". It doesn't, the hydrogens already on the water are isotopes. Everything I say after that is correct about the hydrogen of D2O being the tracer which finds its way onto amino acids through metabolic processes." - Eric If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!