- Introduction to Dr. Friesen
- How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)
- How personality traits matter for arousal, motivation and performance
- 5 personality dimensions
- The importance fo physiological, psychological and neurological flexibility
- Training to enhance your capacity to be a more robust human
- How we are losing heartiness
- Dr. Friesen’s top three recommendations
- Pain vs. suffering
- How action creates change
- Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”
- friesenperformance.com
- niagraneuropsychology.com
- Facebook: @FriesenPerformance
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Flex Diet Podcast