Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Mar 19, 2012 • 8min
084 GFG 5 How to Use Cold Weather to Lose Weight.
How to Use Cold Weather to Lose Weight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 12, 2012 • 7min
083 GFG 5 Pilates Myths - Busted!
5 Pilates Myths - Busted! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 5, 2012 • 7min
082 GFG How Much Should You Drink During Exercise?
How Much Should You Drink During Exercise? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 20, 2012 • 6min
080 GFG 7 Ways to be More Productive During Your Workout
7 Ways To Be More Productive During Your Workout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 13, 2012 • 6min
079 GFG 7 Ways to Add Variety to Your Workout
7 Ways to Add Variety to Your Workout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 6, 2012 • 9min
078 GFG Should You Eat Carbohydrates Before Exercise?
Should You Eat Carbohydrates Before Exercise? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 16, 2012 • 8min
076 GFG 11 How to Track Your Fitness Progress
How to Track Your Fitness Progress Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 9, 2012 • 8min
075 GFG 10 Ways to Keep Your Workouts Exciting
10 Ways to Keep Your Workouts Exciting Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 2, 2012 • 6min
074 GFG How To Get Rid Of Injuries Fast
How To Get Rid Of Injuries Fast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 28, 2011 • 6min
070 GFG How To Get A Better Butt
4 simple steps to finer glutes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
