Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Nov 21, 2011 • 6min
069 GFG Top 7 Gym Mistakes
Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 14, 2011 • 6min
068 GFG How To Use Kettlebells
Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 7, 2011 • 7min
067 GFG Fitness Tips For Seniors
Learn what exercises and workouts are best for older individuals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 24, 2011 • 7min
066 GFG The Best Fitness Gear and Technology
Get the best fitness gear and find out which 8 exercise tools will improve your workouts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 10, 2011 • 5min
065 GFG Can You Exercise When You're Sick?
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Oct 3, 2011 • 8min
064 GFG How to Lose The Freshman 15
Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 26, 2011 • 5min
063 GFG How To Get Back Into Shape
If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 12, 2011 • 10min
062 GFG How to Prepare for the Army Physical Fitness Test
Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 22, 2011 • 7min
060 GFG How to Exercise In the Heat
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 15, 2011 • 7min
059 GFG 10 Tips To Build Muscle Fast
Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
