Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Jun 4, 2012 • 5min
094 GFG How to Get Better Legs and Abs For Summer
Learn how to get better legs and abs for summer, no matter which body type you are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 28, 2012 • 10min
093 GFG Which Body Type Are You? Part 1
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 21, 2012 • 9min
092 GFG Is Running Bad For You?
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 14, 2012 • 9min
091 GFG How To Run Barefoot
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 7, 2012 • 7min
090 GFG How To Get Better Legs With 13 Squat Variations
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 23, 2012 • 7min
089 GFG How Finances Affect Your Fitness
How Finances Affect Your Fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 16, 2012 • 7min
088 GFG Top 7 Exercises to Avoid
Top 7 Exercises to Avoid Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 9, 2012 • 7min
087 GFG How to Get More Flexible
How to Get More Flexible Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 2, 2012 • 7min
086 GFG What Is The Best Way To Warm Up?
What Is The Best Way To Warm Up? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 26, 2012 • 6min
085 GFG Does Super Slow Training Work?
Does Super Slow Training Work? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
