Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Aug 27, 2012 • 10min
104 GFG Is Your Protein Bar Healthy? Part 3
Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 20, 2012 • 7min
103 GFG How to Get the Body of an Olympian
Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 13, 2012 • 8min
102 GFG Should You Take Ibuprofen Before Exercise?
Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 6, 2012 • 6min
101 GFG How to Train Like an Olympian (Part 2)
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 30, 2012 • 6min
100 GFG How to Train Like an Olympian (Part 1_
Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 23, 2012 • 7min
099 GFG How To Get Your Kids Fit
Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 9, 2012 • 9min
098 GFG Hormonal Imbalances and Weight Gain, Part 2
Learn how hormones can affect a man's ability to get fit. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 2, 2012 • 8min
097 GFG Hormonal Imbalances and Weight Gain, Part 1
Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 25, 2012 • 8min
096 GFG Hidden Dangers at the Gym
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 18, 2012 • 6min
095 GFG How to Work Out in a Hotel
Learn an exercise routine for staying fit when you're on the road. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
