Hack My Age

Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive eating and the mental, spiritual and emotional aspects of nutrition. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC, which included studying under Dr. Valter Longo who created the Fasting Mimicking Diet. Melanie is based in Los Angeles and specializes in gut health. Contact RD Melanie Murphy: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around the world. He exposes the challenges as well as opportunities an older population may face throughout the years. Now let me introduce my favorite professor…Dr. Paul Nash from the USC Leonard Davis School of Gerontology where I am currently studying for my Masters of Gerontology. I am halfway through this program and honestly, the course I took on the Mind Body Connection with Dr. Nash was THE most fascinating and practical for me yet. Today we are going to discuss the topics from his book "Critical Questions for Ageing Societies" such as ageism, intersectionality, intergenerational conflict and the discrimination and prejudices against older adults. And we get to learn why positive attitudes to aging may help us live up to 7 years longer! Originally from the UK, Dr. Nash has a PhD in psychology and for the past 3 years is an instructional associate professor at USC. Before he came to USC, he ran the Masters of Science in Ageing Studies program at Swansea University and taught masters and PhD students. Swansea University is famous for their Centre for Innovative Ageing (CIA), which is THE largest gerontology research centre in Wales and one of the largest in the UK. Dr Nash has coordinated national research projects in Wales, working with private and public organizations and older people to create publications and reports to influence government policy. He has held several leadership positions in the UK including being the Honorary Secretary for the British Society of Gerontology and working with the World Health Organization on ageism. He has been appointed to the Global Social Initiatives on Ageing taskforce for the International Association of Gerontology & Geriatrics. He is partnering with several non-profit organizations on his research into HIV and ageing as well as ageism and intergenerational contact. Dr. Nash is now bringing all his work into practice with his current position as a Commissioner on the Los Angeles County Commission on HIV. DISCLAIMER: All opinions aired are those of Dr Nash personally and do not represent the views held or expressed by the University of Southern California, The Los Angeles County Commission on HIV or their affiliates. Contact Dr. Paul Nash Twitter: https://twitter.com/paulnash84?lang=en Facebook: https://www.facebook.com/paul.nash.7543653 LinkedIn: https://www.linkedin.com/in/paul-nash-03676564 Email: pnash@usc.edu Book: Critical Questions for Ageing Societies – Bristol University Press website Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science of creativity and how it can hack cognitive dysfunction and dementia as well as improve our mental capabilities. Maria has a Master's degree in Neuroimaging and Informatics from the University of Southern California (USC) and a Master's in Information Systems and Technology. She studied neuroscience and theatre for her undergraduate degree and also trained at the Stanislavski Summer Institute, a joint advanced theatre training program with the American Rep Theatre at Harvard University and the Moscow Art Theatre School. Maria has worked in both research and tech, and she is currently an Instructor at USC. I recently met Maria during my Masters program in Gerontology at USC and was very impressed by her knowledge of the brain, but also her completely contrary background in art. But there is a lot that is complementary between the arts and the brain that Maria shares with us. Contact Maria Ashna Website: https://www.thetravelingguitar.net Instagram: https://www.instagram.com/thespi_brain/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating. We first met during one of my health retreat workshops in Phuket, Thailand where she has coached hundreds of clients from all over the world (and from many different cultures). She also co-founded Sparkd a platform to help women heal emotional eating. Contact Kritika Datt Website: https://www.sparkdcommunity.com/ Instagram: https://www.instagram.com/_sparkd_/ Facebook: https://www.facebook.com/sparkdcommunity Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty. In 2018 Andrea was the Men's Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES NASM Certified as a Personal Trainer - Performance Enhancement Specialist - Women's Fitness Specialist CHFI (Clean Health Fitness Institute) Performance Nutrition Coach Level 1 CHFI Strength System International Coach Level 1 NSPA (National Sports Performance Association) Certified Weightlifting Performance Coach - Certified Sports Nutrition Coach - Program Design Specialist Precision Nutrition Level 1 coach EXOS Energy Systems Development Specialist POLIQUIN GROUP Periodization and Program Design Specialized Is he qualified enough? He certainly has invested a lot of time and money in his education and is now practicing with his fitness clients. Website: https://www.dkofitnessexperience.com/ Instagram: https://www.instagram.com/dkofitnessexperience/ Twitter: https://twitter.com/AndreaIwanejko LinkedIn: https://www.linkedin.com/in/andrea-iwanejko-140b0a92/ Facebook: https://www.facebook.com/andrea.drew.14 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what we can do about it. Sandy is not your ordinary nutritionist. She is uniquely trained in that she's studied many scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology, which totally comes in handy for our talk on thyroid issues today. What also makes her really special is that she is trained in how the body, mind and spirit all connect, this is where the "holistic" comes in. She has been working for many years helping her clients, who are mostly over 40 years old, reach their health goals, which ranges from gut health, hormone balancing, lowering inflammation and thyroid health. Today's talk about thyroid and stress is particularly close to Sandy, because she has faced her own battle with thyroid cancer, which she also shares. DISCLAIMER All advice in this podcast is for educational purposes only. See your own practitioner for what's right for you. Contact Sandy Kruse YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Facebook: https://www.facebook.com/sandyknutrition Private Facebook For Women 40+ : Sandy K Nutrition Health & Lifestyle Queen Instagram: https://www.instagram.com/sandyknutrition/ Tik Tok: https://www.tiktok.com/@sandyknutrition Twitter: https://twitter.com/sandyknutrition Website: https://www.sandyknutrition.ca/ Podcast: Sandy K Nutrition - Health & Lifestyle Queen https://podcasts.apple.com/us/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook group: Biohacking Menopause https://www.facebook.com/groups/319221542008989 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, treatments such as lasers, injections, PRP and a whole lot more. We are also going to dive into why many women never ask their doctors questions about problems with their private parts, such as urinary incontinence. Dr. Efi Roboti studied medicine at the University of Athens. She went on to complete her specialised training as an Obstetrician-Gynecologist in Athens, Greece. She has a private practice as an Obstetrician-Gynecologist Surgeon she has been running since 1986. She believes in the importance of being continually being up to date with the latest treatments and procedures in her field of medicine and is a regular participant in international conferences and seminars. She is competent in robotic surgery and is an anti-aging specialist. Contact Dr. Efi Roboti YouTube: https://www.youtube.com/DrEfiRoboti Facebook: https://www.facebook.com/EfiRoboti Instagram: https://www.instagram.com/efi_roboti/ Linkedin: https://www.linkedin.com/in/efi-roboti/ Twitter: https://twitter.com/efirompoti Website: https://www.efiroboti.com/en/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has overcome all odds with resilience and strength winning first place at NPC bodybuilding shows in the past 20 years. Some of her most notable accomplishments include an unofficial leg press record at 420kg (926lbs) and the title of fittest female in the US in 2006 Iris did her first bodybuilding show when she was 50, going up against younger male bodybuilders and coming in second. She is also a world record holder of 21 pull ups. I love this quote I found. She said, " Its so easy to be fit at 25,+ but to remain fit and healthy for 52 years, that is some achievement indeed" Iris is currently a personal trainer, in a gym she opened when she was 75 and has over 45 years of experience. And her videos have produced over 10 million views. How many trainers can say that?! Contact Iris Davis Instagram: https://www.instagram.com/irisdavisofficial Facebook: https://www.facebook.com/irisdavis44 Email: iriefit@aol.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia. She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora. Now at age 55 she has acquired massive amounts of knowledge during this journey self experimenting on what works and what doesn't, hacking her age along the way. I connected with Magdalena on Instagram and after scrolling through her feed and observing her for a while, I felt she has a pretty good grasp on what the science is telling us. And I could hardly believe her age! Like me, she seems to be experimenting with what she finds on herself and I knew we could compare notes while answering your own burning questions on why she doesn't look her age at all. Like her Instagram handle name Magdalena's Secrets @magdalena_secrets …we want to know…what are Magdalenas secrets? Contact Magdalena Groselj: Instagram: http://instagram.com/magdalenas_secrets Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia. She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora. Now at age 55 she has acquired massive amounts of knowledge during this journey self experimenting on what works and what doesn't, hacking her age along the way. I connected with Magdalena on Instagram and after scrolling through her feed and observing her for a while, I felt she has a pretty good grasp on what the science is telling us. And I could hardly believe her age! Like me, she seems to be experimenting with what she finds on herself and I knew we could compare notes while answering your own burning questions on why she doesn't look her age at all. Like her Instagram handle name Magdalena's Secrets @magdalena_secrets …we want to know…what are Magdalenas secrets? Contact Magdalena Groselj: Instagram: http://instagram.com/magdalenas_secrets Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support