Hack My Age

Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us "How to stop feeling like shit" and put the energy back into our batteries. He wrote the book on it. It's called "When life is a bit meh…you need energy". Tony wrote a book on energy, because he needed it for himself after he got really ill while on holiday in the Philippines. He promised himself that if he could hack his health and energy, he would share it with the world in a podcast. And that's what he did. You've got to listen to Tony's podcast Zestology. It's amazing. Over the last 6 years he has interviewed nearly everyone worth knowing in health, medicine, science and wellness from all around the world. Like Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof to name just a few. The main purpose of his podcast is to help you find more energy, vitality and motivation in life. I have learned so many great health tips from him, found out about cool new biohacking gadgets and even supplements I never heard of before. I love Tony's honesty in his biohacking experiments and really appreciate how he shares when things go wrong too. It's not only rainbows and unicorns in the biohacking sphere. Although people may know about Tony's TV day job, they may not know that he wrote 3 other books before this new one. They're all about NLP. He's a master practitioner himself in Neuro-linguistic Programming, which he explains to us today. And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net and hacked this as well. Contact Tony Wrighton Instagram: https://www.instagram.com/tonywrighton/ Facebook: https://www.facebook.com/tonywrighton Twitter: https://twitter.com/tonywrighton Podcast: https://tonywrighton.com/zestology Website: https://tonywrighton.com/ Website: https://histamineintolerance.net/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980's and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging. Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society. He also advises the Stromboli conference on cancer and aging and the London Antiageing Conference. Phil has dedicated himself to studying the latest research about antiaging medicine and helping to make available innovative products to health professionals, as well as their patients. Proud to be part of one of the world's leading organizations in antiaging medicine and keenly interested in the orthomolecular approach to medicine, Phil firmly believes that antiaging medicine is the ultimate form of preventative and regenerative medicine, and that it will be the next major leap in the health of mankind. In 1991 he became a cofounder of the IAS Group (International Antiaging Systems), an organisation dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products. We first had Phil on for a podcast to talk about peptides. So now we know everything we need to know about peptides and ready to move on to eye health. Order Can-C peptide drops at www.antiaging-systems.com or www.profound-health.com and use code Zora-15 for 15% off the first order. Find more about Phil Micans and his work on: Aging Matters™ Magazine: https://aging-matters.com Lifespan Medicine Journal: https://www.lifespan-journal.com British Longevity Society: https://www.thebls.org Facebook: https://facebook.com/internationalantiagingsystems Twitter: https://twitter.com/ias_ltd YouTube: https://www.youtube.com/user/AntiagingSystems Email: phil@antiaging-systems.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP club: http://patreon.com/hackmyage Clubhouse: Zora Benhamou @hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by @JonathanJK on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major podcaster from Dave Asprey to Nathalie Niddam. And now she's with us! This is Dr. Elizabeth Yurth. She explains the root cause of all diseases including osteoarthritis & what we need to know about regenerative medicine before considering surgery for our knees, hips and shoulders. Yes, there are many non-surgical non- or minimally-invasive treatments for arthritis, inflammaging and other degenerative diseases. Dr. Yurth is trained in Sports & Spine Orthopedics, Functional & Regenerative Medicine, and Cellular Medicine. After a long career in orthopedics, Dr. Yurth decided it was time to move her practice forward to the next level and in 2006 co-founded The Boulder Longevity Institute. They specialize in advanced, research-based longevity medicine that has treatments like Bioidentical Hormone Replacement Therapy, Regenerative Orthopedic Procedures, Regenerative Peptide Therapy, and Next Generation Regenerative services. So what makes Dr. Yurth someone we should be listening to? She is double board-certified in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine. And although she doesn't look like it, she has a long history as a specialist in Sports, Spine, and Regenerative Medicine that includes a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) AND Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has been selected as one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance). This means it allows her to stay abreast and teach others in this growing field of cellular medicine. The cool thing for athletic older people, like me, is that she's also an active athlete herself. She has consulted with the San Francisco 49ers (for the non-Americans, this is American football) as well as the Stanford University women's basketball and soccer. She's a dancer herself and was even the doctor for the San Jose/Cleveland Ballet. Dr. Yurth lives and breathes active human beings who want to keep moving in their 80s and 90s….heck even 100s…because she lives in the health mecca Boulder, Colorado. And get this. With all that she has accomplished…she has, hold on, five. Yes, five. Kids. And she's still married. Woah! Contact Dr. Elizabeth Yurth: Instagram: http://instagram.com/dryurth Instagram: http://instagram.com/boulderlongevityinstitute Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Website: https://boulderlongevity.com/ Human Optimization Academy: http://www.bli.academy Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of the gut and musculoskeletal injuries from sprains to fractures. Nathalie is a self-proclaimed science geek with a passion for human health. She's a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Dave Asprey's Bulletproof Training Institute. Over the last few years she has also immersed herself in the emerging field of peptides as an added tool to help her clients achieve their goals. In her teens, she fought with her own ongoing health and digestive issues. She learned many years later to tap into her body's own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. Nathalie's unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person's unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime. She's also got a podcast that you have GOT to listen to. It's Biohacking Superhuman Performance. She has been interviewing some of the most brilliant minds in the biohacking space and acquiring massive amounts of knowledge from each and every one of these experts. She also has a very active Facebook page OPTIMIZING SUPERHUMAN PERFORMANCE where she dedicates much of her time answering your questions….free of charge! All the links to her information as well as to all the things that pop up during this talk are on the podcast show notes on the HackMyAge website. Believe me, you will want to immediately try all of her hacks. Contact Nathalie Niddam Podcast: https://bit.ly/SuperhumanPerformancePodcast Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance Instagram: https://www.instagram.com/nathalieniddam YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ/featured LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891 Twitter: https://twitter.com/nathalieniddam Clubhouse: @nathalieniddam - Peptide talk every Wednesday 8:30am EST in Biohacking Women 50+ Club Email: Nat@natniddam.com Website: https://www.natniddam.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podcast and I've been binge listening to them as well as going through her new book The Menopause Reset. Not only is Dr. Mindy a bestselling author and podcaster, but she's a keynote speaker, nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health. Everyone knows her as a leader in the alternative health space. She's really a pioneer in the fasting movement…especially for women. She teaches the principles of a fasting lifestyle, diet variation, detox, hormones, and a whole lot more. She's also got an amazing YouTube channel where she has loaded a ton of videos that not only explain the latest science and research, but she then gives us really practical tools we can all use. There are over 250,000 people subscribed with millions of views…there's something here guys. Dr. Mindy has a new book that we are going to take a dive into today called The Menopause Reset, but she also has two other best-selling books; The Reset Factor, and The Reset Kitchen. Contact Dr. Mindy Pelz New Book! The Menopause Reset : http://themenopauseresetbook.com Free courses: https://drmindypelz.com/free-resources/ Instagram: https://www.instagram.com/dr.mindypelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz Podcast: https://drmindypelz.com/resetter-podcast/ Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz/featured Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skincare, harmful chemicals, & the skin care industry in general to find effective & safe products that older women can use. Rachel is the Chief Operating Officer from a really fast growing skincare company called Annmarie Skin Care. Since 2012 she has expanded the business while keeping the culture totally aligned with their values. Her main roles are behind the scenes operations–product research & development, branding & style and budgeting. Part of her job is to increase awareness and education on organics and chemicals in the skin care industry. Rachel is very well traveled and while she was in Australia, she learned about organic farming and permaculture, natural skin care, herbs and natural medicine. She eventually landed at Annmarie Skin Care, which is the perfect fit for her. She was impressed how they created an organic and wildcrafted skin care with the goal to move chemicals off of the shelves and out of the industry. She reveals what really happens in this multi-billion dollar skincare industry. SPECIAL OFFER: Go to this link: https://www.annmariegianni.com/hackmyage-cleanbeauty For $19.99, you can nourish your skin naturally with FOUR total products to try: 1. The pH-balanced Aloe Herb Cleanser (1oz) 2. Ultra-hydrating Anti-Aging Serum (5ml), two core essentials that leave skin supple, nourished, and flawless with purely natural ingredients. (what is inside the anti-aging serum?) 3. One FREE sample, made with organic ingredients: the Anti-Aging Facial Oil, a luxuriously herb-infused elixir that delivers dewy, glowing skin. (what is the active ingredient and what can we expect from it?) FREE shipping (for US and Canadian residents only). A 100% money-back promise if you are not satisfied with your order. Contact Rachel Pachivas Instagram: https://www.instagram.com/annmarieskincare/ Facebook: https://www.facebook.com/annmarieskincare/ Website: https://www.annmariegianni.com/ Customer care telephone: +1.866.729.9434 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Patreon: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack saggy skin and wrinkles using minimally invasive procedures. This is the next level when all the natural remedies don't seem to be effective enough. Dr. Burgic discusses what it means to have a healthy lifestyle, image of beauty as well as how to care for the face and body. She shares her experiences from the past 10 years in performing minimally invasive procedures in order to prevent the aging process. Dr. Burgic is a medical doctor, specializing in maxillofacial surgery and aesthetic surgery of the head and neck. She works at the University Clinical Center in Tuzla, Bosnia and Herzegovina in the department of the Clinic of Plastic and Maxillofacial Surgery She also runs a private practice. She spent two years of fellowship in Strasbourg, France and is a member of the American Academy of Aesthetic medicine and the European Academy of Facial Plastic Surgery. Her mission is to be a doctor who not only treats patients but also to educate them in choosing both a qualified doctor and appropriate aesthetic procedures. She wants to draw their attention to the possible dangers in case of inappropriate choice, particularly regarding injectables. Dr. Burgic has been treating my good friend @Magdalenas_Secrets for the last 15 years and is a testimonial to her work. There is an accompanying video to this talk. Please contact me to send you the video. Contact Dr. Musfaha Burgic Instagram: https://www.instagram.com/drburgic Facebook: https://www.facebook.com/drburgic Website: http://fue.ba/en/ Email: musfaha@hotmail.com Telephone: +387 61814155 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Patreon: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age and how activating NAD can clean up our bodies to give us more energy. Dr. Conlon is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. Building on her expertise in molecular biology and years focused on early stage drug discovery with a leading biotech firm, Nichola founded her own company called Nuchido to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency. Along with leading scientists, Dr Conlon has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+. Nichola is an expert in the science of aging and founded Nuchido to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency. I have been taking NR to increase my NAD, but there is something wrong about this that Dr. Conlon shares about this good intention, but not the best way to increase NAD and energy levels in the body. I guarantee you probably never heard of this before. Use code Zora10off for a discount at nuchido.com Contact Dr. Nichola Conlon Instagram: https://www.instagram.com/drnicholaconlon/ Instagram: https://www.instagram.com/nuchido/ Facebook: https://www.facebook.com/nuchido Twitter: https://twitter.com/_nuchido LinkedIn: https://www.linkedin.com/company/nuchido/ Website: https://nuchido.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Patreon: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain and the degeneration of our joints and tissues through new minimally invasive methods like PRP and other regenerative medicine techniques. We want to learn about what we can do before considering surgery for pain from injuries and the degeneration coming from wear and tear. Dr. Recatero formerly worked with the number one (in my opinion) football team Real Madrid (that's soccer for the Americans). So you can imagine the injuries he has seen over the years with professional athletes who he had to get back on to the pitch in just a matter of weeks Dr. Recatero is a board certified Sports Medicine Physician who takes a functional and holistic approach. He holds a Masters in Sports Medicine Injuries, Manual Therapy and Osteopathy and a Masters in Alternative Medicine and Homeopathy. He is an avid learner and researches the latest science on sports injury diagnosis, treatment and prevention. Dr. Recatero has treated my knee with PRP injections to regenerate the cartilage and help bring stability from a complete ACL tear and is now helping me get rid of my osteoarthritis in the hip. I have seen dozens of doctors in the last 25 years since I injured my knee. Most of them tell me to get surgery. I haven't yet succumbed to surgery as I find alternatives that keep me running, jumping and exercising at a high intensity. Contact Dr. Guillermo Recatero Instagram: https://instagram.com/dr.recatero Facebook: https://www.facebook.com/doc.recatero Twitter: https://twitter.com/Dr_recatero LinkedIn: https://www.linkedin.com/in/guillermo-recatero-rude-572a8a58/ Website: https://www.recatero.com Email: dr.recatero@gmail.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Patreon: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time...even when we are injured. Plus, there are some cool anti-aging benefits too. Dr. Gaviglio is the senior strength and condition coach for the Queensland Academy of Sport and works with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sports and professional football clubs in both the northern and southern hemisphere. He has a PhD in sport science and applied his sports science knowledge in projects in the UK in the field of Rugby. He has several papers already published as a result of this work and other collaborative work with fellow sport scientists. Chris is also an entrepreneur and has designed some cool training products that compliments his passion for strength and conditioning, but he also made them so that he had a superior product for his clients and athletes. The one we will talk about today is the Sports Rehab Tourniquet for Blood Flow Restriction (BFR) training and how we can use this to our own advantage. DISCLAIMER As with all type of exercise interventions, there are contraindications and considerations that need to be considered prior to commencing BFR training. Therefore, it is important to ensure that you understand these prior to commencing BFR training and if it's right for you. Contact Dr. Chris Gaviglio Instagram: https://instagram.com/chrisgaviglio Facebook: https://www.facebook.com/sportsrehab.com.au YouTube: https://www.youtube.com/user/SportsRehabAUS Twitter: https://twitter.com/ChrisGaviglio Website: www.sportsrehab.com.au https://www.sportsrehab.com.au Email: info@sportsrehab.com.au Podcast: BFR Radio (also on Spotify, iTunes and Podbean) Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Patreon: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com BUY BFR BANDS Use discount code Zora for 15% off high quality BFR bands at chrisgaviglio.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support