Hack My Age

Dr. Zulia Frost is an expert in red light therapy and a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a s Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When Dr. Zulia saw with her own eyes the high rate of success in her patients relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company 'Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam. Use discount code ZORA for $30 off the Flexbeam http://bit.ly/flexbeamdiscount Contact Dr. Zulia Frost and Recharge Health Website: http://www.recharge.health Website: https://drzulia.com Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists Facebook: https://www.facebook.com/theflexbeam/ LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/ Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, that means brain health, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, which is one of my favorite podcasts to listen to. She has a great sense of humor, seems to guess ahead all of my questions, and she can break down the science in terms we can all understand and remember. And she has pretty amazing guests that are some of the world's leading voices on health and wellness. Dr. Stephanie is the creator of a very female-centric ketogenic protocol called The Estima Diet, which helps women regulate their hormones, burn fat and get off their meds during the menopause transition. Her book "The Betty Body" helps women jumpstart their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. Something we all need in our menopause years and exactly what we are going to dive into today for you. She also has a great series of online programs to take your learning. See the links to them in the show notes. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. 5 Blood Tests All Women Need: https://thehealthloft.lpages.co/lab-tests/ MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. Stephanie Estima Website: https://hellobetty.club/ Instagram: http://instagram.com/dr.stephanie.estima YouTube: https://www.youtube.com/@DrStephanieEstima Podcast: The Better! Podcast with Dr. Stephanie https://hellobetty.club/podcast Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we continue the theme of biohacking sex with Sexpert Susan Bratton. She has written too many books than I can list and has created hundreds of techniques that change "having sex" into "making love". Susan has a ton of energy and uses it to not only write books and coach people, but also to create businesses that empower women's sex lives. She first co-founded Personal Life Media, which is a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Then she went on to create The20, which is makes organic and botanical supplements that enhance sexual vitality. Susan is also an active and caring spokesperson for lots of fun sex toys and therapies that increase our sexspan. You may have also seen Susan on US television networks ABC, CBS and NBC or perhaps on one of the many podcasts she has been invited to. And now, she's on the Hack My Age podcast! Products Susan mentioned: https://gainswave.com/ https://femiwave.com/ Contact Susan Bratton Website: http://susanbratton.com Instagram: http://instagram.com/susanbratton Twitter: http://twitter.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions YouTube: http://youtube.com/c/betterlover LinkedIn: http://linkedin.com/susanbratton Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I am introducing to you something that you either never heard of, or don't know much about. And that's blood flow restriction training also known as BFR training. It sounds scary, restricting the flow of blood in your body. Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it's not to be a body builder. It's to NOT be frail. It's to bounce back when we fall. And if we do get injured, we can keep our muscle mass to recover faster. But there is so much more to BFR and we take a deep dive into it all with my guest Steven Munatones who is the CEO of the Rolls Royce of BFR bands called KAATSU. Steven is American, but spent a lot of time in Japan where he met Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966 to heal people with all kinds of ailments. For years Dr. Sato alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven decided that the world needs to hear more about BFR and went on to co-found Kaatsu Global with Dr. Sato. Now, doctors, athletes, the military, body builders, patients in recovery, biohackers and even octogenerians are going crazy for Kaatsu because it can be used to help build and maintain muscle, improve stem cell concentration, boost testosterone and elastin, lower neuropathic pain, improve brain health, blood circulation and bone health. There is so much to unpack here, but in this episode we concentrate on building and maintaining muscle for women going through menopause…and also talk about the beauty benefits too. DISCLAIMER "Statements included in this interview have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease." The KAATSU B1 Bluetooth version and the KAATSU C3 model at www.kaatsu.com Kaatsu 10% off code ZORA10. Send an email to zora@hackmyage.com if you are located outside of the US for a special discount as the code does not work on websites outside of the US. MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Contact Steven and Kaatsu Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/@KAATSUGlobal/videos Website: https://www.kaatsublog.com/ Twitter: https://twitter.com/KAATSUGlobal Email: munatones@kaatsu.com Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://biohacking-menopause.mn.co Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality. Anna is young. She's still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she has to say, which is why I invited her to share what she knows. As a gerontologist, we disrupt ageist stereotypes and we can learn a lot from any person at any age. And we know that wisdom does NOT come with age. It comes with experience and Anna has had experiences that count for a lifetime. I am sure you will hear it in her voice. Anna is a Sexologist, Psychologist & Specialist in Sexological Therapy for preventive healthcare using something she calls bio-harmonization and of course, biohacking. Anna had her own health challenges, which she will share with us, but she biohacked herself into remission and reconnected with her sensuality that empowered all aspects of her life. She is also the co-author of the book 'The Resilient Being' where she writes about building resilience through processing trauma, learning how to build secure relationships and connect with sexual energy. "This podcast interview is not therapy and if listeners want individual advice they can book a private consultation with Anna." Contact Anna Lindfors Website: https://annalindfors.com/ Instagram: http://instagram.com/healwithanna LinkedIn: https://www.linkedin.com/in/anna-lindfors-a29251a6/ Email: anna.becoming@outlook.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan's who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired. The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic, like so many, she fell into unhealthy habits, gained a ton of weight, was not happy with her body and decided she had to do something about it. She luckily found Joan, got to work in bodybuilding and won some great competitions like the 50 Figure division (when she was 65) showing that we can do anything at any age. Susan is now 66. Bodybuilding is her new love, but she is also an entrepreneur in obstetrics and gynecology and…. a comedian. When she isn't performing ultrasounds she is performing on Zoom and in person with her Improv troupe "The Improvaholics." But Susan's true love is inspiring women to take a chance and believe in themselves again. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. Contact Susan Guidi Instagram: http://instagram.com/kikimousegetsfit Email: S.guidi@me.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews. Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences. Contact Holistic Hilda Instagram @holistichilda http://instagram.com/holistichilda Website: Holistichilda.com Wise Traditions podcast https://www.westonaprice.org/podcast Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda Holistic Hilda event at Polyface on June 10, 2023 - https://www.holistichilda.com/holistic-happy 10% Discount with HAPPY10 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her 20s she started to have chronic pain, which developed into chronic fatigue syndrome, which is also known as fibromyalgia. And she lived with all this pain and suffering for 18 years. Six years ago, she found her way out of it, without medication, and is now running races and leading a very active and full life. Literally, catching up on the last 18 years at full speed. 4 Essential books to read Healing Back Pain by Dr. Sarno Chronic Pain: Your Key to Recovery by Georgie Oldfield The Way Out by Alan Gordon The Great Pain Deception by Steve Ozanich Podcasts Tell Me About Your Pain The Mind & Fitness Podcast Like Mind Like Body How To Heal Chronic Pain with Dr Howard Schubiner App Curable YouTube Healing Chronic Pain – Jim Prussak PT TMS Healing Wall of Victory - Testimonial Block #18 - Rebecca Pattinson Steve Ozanich TMS Whisperer Back Pain Permanent Healing by Steven Ray Ozanich Dr John E Sarno 20/20 with Barbara Walters Dr Sarno's 12 Day Reminders Breakthrough with Healing Chronic Pain – Howard Schubiner Healing Yourself Documentary This Might Hurt with Dr Howard Schubiner UK Physio Steve Robson Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk to a doctor about sexual health and libido. It's the conversation you always wished you had with your doctor, but maybe too shy to have. But Dr. Lyndsey Harper isn't any kind of doctor. She is an Ob/Gyn (that means she is a doctor of obstetrics and gynecology…delivering babies and seeing a lot of female patients talking about their reproductive health). But she is a doctor with a passion for educating women about sex, desire and sexual health. She was so frustrated as a doctor when she couldn't find a modern and accessible resource to help her patients with problems of low libido and other sex issues, that she decided to create something herself. And that's an app called ROSY, which connects 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. So, we are going to first talk about the issues of low desire and then the solutions. For the last 7 years Dr. Harper has been in private practice in Dallas, Texas and is also a hospitalist, meaning she sees patients in hospitals too. But she doesn't stop there. Dr. Harper is an Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. So, I think she is someone pretty well qualified to talk about women's health, don't you think? Get one free month of the Rosy App with code: SILVER1MO This podcast is sponsored by Vivarays blue blocking glasses. Use code ZORA for 15% off. Contact Dr. Lyndsey Harper Instagram: http://Instagram.com/meet_rosy Tiktok: http://tiktok.com/meet_rosy Web: meetrosy.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. Dr Nischwitz is also on the international speaking circuit where he shares his expertise onstage to get biological dentistry in the forefront of the industry. He also wrote a book about it all called " It's All In Your Mouth". Dr. Nischwitz cofounded the DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. We are going to talk about the 5000 ceramic implants he has performed and why he only uses this material. And as you're going to find out very soon, Dr. Dome is much more than just teeth and dentistry. He is also well trained in functional medicine, holistic nutrition, and competitive sports. And if you are a dentist listening to this, you may want to learn more about his training course for dentists who are interested in biological dentistry. Online course: optimal health starts in your mouth Special: $99 from $399 : https://elopage.com/s/drdome/kopie-von-supercharge-your-health-in-10-days-with-dr-dome Contact Dr. Dominik Nischwitz Website: https://www.dnaesthetics.de/?lang=en Website: https://tap.bio/@DrDome Instagram: http://instagram.com/drdome1 Email clinic: info@dnaesthetics.de Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support