Hack My Age

My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as the biggest mistake people make when buying their spermidine supplements. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine. Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging. And now she shares her latest research with us. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Contact Leslie Kenny: Website: http://oxfordhealthspan.com Instagram: https://www.instagram.com/lesliesnewprime Instagram: https://www.instagram.com/oxfordhealthspan Instagram: https://www.instagram.com/oxfordlongevityproject YouTube: https://www.youtube.com/c/LeslieLingLi (leslies new prime) Facebook Group: https://www.facebook.com/groups/591342259705142 E-mail: support@oxfordhealthspan.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss why women going through menopause need to be more attentive to this problem and what we can do to prevent or maybe even reverse it. If it's not too late. Dr. Lucas is a double board certified physician He did his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people's problems. And that's why he started Optimal Human Health MD (OHH). His work led him to his expertise in metabolic health, hormone optimization and bone health, because so many women were having problems in this area. So he gathered his knowledge alongside experts to create the Optimal Bone Health MD, which is a sister company that shares resources focusing exclusively on bone health. He believes that osteoporosis is a disease that requires a comprehensive approach to recognize WHY you are losing bone and then reversing those causes. $500 off the full service program with discount code: ZORA Contact Dr. Doug Lucas Website: www.optimalbonehealth.com Talk to Dr. Lucas' team: https://www.optimalbonehealth.com/build-bone Instagram: http://Instagram.com/Dr_DougLucas YouTube: http://youtube.com/@OptimalBoneHealthwithDrDougLucas Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Facebook: https://www.facebook.com/DrDougLucas/ OHH Website: https://www.optimalhumanhealth.com/ OBH Website: https://www.optimalbonehealth.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest tells us things we've never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world of plasmalogens. We learn how this molecule our body produces is so vital to diseases of aging and how we can control them to keep our cholesterol levels healthy, lower our risk of heart disease, dementia and many other neurological diseases as well as cancer. Dr. Goodenowe started researching the biochemical mechanisms of disease in 1990. He's got over 30 years of experience inventing cutting edge technology, creating medical grade supplements and identifying biochemical prodromes that are related to particular diseases, that we women want to know more about. Keep in mind that Dr. Goodenowe is a neuroscientist, not a medical doctor, and certainly not your doctor. He is also the founder of Prodrome sciences, the author of the book "Breaking Alzheimer's and creator of the DrGoodenowe.com website where you can find everything about him, his research and the things we are going to cover today. DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Any products and services are intended for research, educational, and informational use only and are not intended to diagnose or treat any disease. You should always seek the advice of a physician or other healthcare provider with any questions you have regarding the diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment of status of your health. Neither Dr. Goodenowe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. None of the statements in any of our materials have been evaluated by the FDA. While clinical applications may be shown, products and services are not validated for clinical use. DISCOUNT Use code ZORA for discounts on all areas of Dr. Goodenowe's websites. Contact Dr. Dayan Goodenowe Website: https://prodrome.com/en-ca Website: https://drgoodenowe.com/ Instagram: http://instagram.com/drdayangoodenowe Email: info@drgoodenowe.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is Part 2 of a conversation with Dr. Jack Wolfson. Scroll down for the link to Part 1. He is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. In an Arizona cardiology group he was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation. In 2012, Dr. Wolfson struck out on his own and founded the Natural Heart Doctor to offer patients a holistic approach to heart care. Dr. Wolfson has been featured on US television and news programs, live events, podcasts, and online interviews. He is best at teaching medical doctors and practitioners from all corners of the world. Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners by the Dr Axe website alongside other practitioners like Dr. Mark Hyman and Dr. Sara Gottfried. He also wrote an Amazon best-selling book called The Paleo Cardiologist, The Natural Way to Heart Health and continues to write as a contributing author to The Textbook of Integrative Cardiology. Part 1 https://podcasts.apple.com/us/podcast/152-a-natural-approach-to-prevent-heart-attacks-in/id1531105768?i=1000620432806 Freebie: The False Promise of Statin Drugs: ⁠https://naturalheartdoctor.com/statin-false-promise/⁠ Contact Dr. Wolfson:Facebook: ⁠https://www.facebook.com/NaturalHeartDoctor⁠ Tik Tok: ⁠https://www.tiktok.com/@natural_heart_doctor⁠ Instagram: ⁠https://www.instagram.com/natural_heart_doctor/⁠ Website: ⁠https://naturalheartdoctor.com/⁠ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides for longevity. And as a woman in menopause herself, we will take a little dip into her personal thoughts on peptides for issues concerning this cohort of women. Nathalie is a total science geek with a passion for human health. She's a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the Bulletproof Training Institute. Nathalie also has a podcast that you have GOT to listen to called Biohacking SuperhumanPerformance, which is now rated as a top 100 podcast in the US and Canada in its category. She has been interviewing some of the most brilliant minds in the biohacking space and along the way gaining massive amounts of knowledge from each and every one of these experts. She also has a very active Facebook page called OPTIMIZING SUPERHUMAN PERFORMANCE as well as a very cool private group on Mighty Networks and a very comprehensive peptide program that teaches us everything we need to know about peptides and more! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Nathalie Niddam: MightyNetworks Private Membership Community https://www.natniddam.com/bsp-community Women's Longevity & Resilience Retreat Nov 1-6, 2023 https://www.natniddam.com/longevity-resilience Website: http://natniddam.com Facebook group - Optimizing Superhuman Performance : http://facebook.com/groups/BiohackingSuperhumanPerformance Email: Nat@natniddam.com Instagram: @nathalieniddam Podcast: https://bit.ly/SuperhumanPerformancePodcast Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today is the first time we are talking about cancer on the show. It's a topic that women going through menopause are concerned about, so I sought out an expert to help guide us in the world of nutrition for cancer. Dr. Krystle Zuniga is a clinician, educator, scientist, and science communicator in Austin, Texas with over 14 years of experience in nutrition and specifically nutrition for people who have cancer. She completed her PhD in Nutritional Sciences and dietetic internship at the University of Illinois Urbana-Champaign. Then she did her postdoctoral training in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. After that she became an Assistant Professor of Nutrition and Foods at Texas State University where her laboratory examined the relationship between diet quality, physical activity, and cognitive function in young adults, breast cancer survivors, and older adults. Dr. Zuniga then held a clinical role and faculty appointment at the Livestrong Cancer Institutes of the Dell Medical School at University of Texas at Austin. Through all her experiences Dr. Zuniga saw that there was a gap in nutrition support for cancer survivors both during and after cancer treatment. So as a board certified oncology dietitian and owner of the private practice and social media account Cancer Nutrition HQ, she decided to combat misinformation, share the latest research in nutrition and cancer, and translate the science into everyday actions cancer survivors can take to support their health and quality of life with nutrition. In addition to her private practice, she is an Assistant Professor of Instruction in the Department of Nutritional Sciences at the University of Texas at Austin and board member of Moving Beyond Cancer Collaborative, a non-profit that provides accessible integrative oncology health and wellness services. Contact Krystle Zuniga Nutrition coaching and programs – https://cancernutritionhq.com/services Instagram: http://instagram.com/cancernutritionhq Website: www.cancernutritionhq.com STUDIES CITED: Fasting mimicking diet as an adjunct to neoadjuvant chemotherapy for breast cancer - https://pubmed.ncbi.nlm.nih.gov/32576828/ Quality of life and illness perceptions in patients with breast cancer using a fasting mimicking diet - https://pubmed.ncbi.nlm.nih.gov/33179154/ Fasting-Mimicking Diet Is Safe and Reshapes Metabolism and Antitumor Immunity in Patients with Cancer - https://pubmed.ncbi.nlm.nih.gov/34789537/ Soy Foods & Breast Cancer Recurrence https://onlinelibrary.wiley.com/doi/10.1002/ijc.34321 Soy Foods & Breast Cancer Risk (there have been many studies but here are some recent meta-analyses) https://pubmed.ncbi.nlm.nih.gov/33271590/ https://pubmed.ncbi.nlm.nih.gov/36731160/ AICR Cancer Prevention Recommendations https://www.aicr.org/research/third-expert-report/ Artificial Sweeteners and Cancer Risk https://pubmed.ncbi.nlm.nih.gov/35324894/ Hormone Therapy and Cancer Risk https://pubmed.ncbi.nlm.nih.gov/32721007/ This paper discussed some of the challenges of targeting IGF-1R alone: https://jhoonline.biomedcentral.com/articles/10.1186/s13045-020-00904-3 Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Jack Wolfson is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. In an Arizona cardiology group he was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation. In 2012, Dr. Wolfson struck out on his own and founded the Natural Heart Doctor to offer patients a holistic approach to heart care. Dr. Wolfson has been featured on US television and news programs, live events, podcasts, and online interviews. He is best at teaching medical doctors and practitioners from all corners of the world. Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners by the Dr Axe website alongside other practitioners like Dr. Mark Hyman and Dr. Sara Gottfried. He also wrote an Amazon best-selling book called The Paleo Cardiologist, The Natural Way to Heart Health and continues to write as a contributing author to The Textbook of Integrative Cardiology. Freebie: The False Promise of Statin Drugs: https://naturalheartdoctor.com/statin-false-promise/ Contact Dr. Wolfson: Facebook: https://www.facebook.com/NaturalHeartDoctor Tik Tok: https://www.tiktok.com/@natural_heart_doctor Instagram: https://www.instagram.com/natural_heart_doctor/ Website: https://naturalheartdoctor.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Kyrin Dunston is an obstetrician/gynecologist - someone who understands women's health. She also is an expert in anti-aging medicine, metabolic function and functional medicine to help women in midlife solve some of their issues like midlife weight gain and fatigue. And it all started with herself. She had her own health issues and managed to lose a life changing 100 pounds in the process. She has her own fabulous podcast called The Hormone Prescription. She is also the founder of Her Hormone Club, which is an all inclusive membership program giving women access to state of the art natural hormone therapy treatment throughout the US and the Midlife Metabolism Institute, which gives educational and coaching programs for women at midlife to fix their hormones, their metabolism and ultimately optimize their health. Dr. Kyrin has been featured on a TEDx talk, CBS, NBC TV networks, in Reader's Digest and The Huffington Post. Hormone Bliss Challenge https://www.hormonebalancebliss.com/hormone-bliss-order Diet Deceptive Dozen Report https://funnels.kyrindunstonmd.com/diet-deceptive-dozen MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. Dunston: Facebook: http://Facebook.com/kyrindunstonmd Website: http://kyrindunstonmd.com/ Instagram: http://instagram.com/kyrindunstonmd Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest educates us on menopause and shares not only what the best tips are for managing hot flashes and nights sweats, but also gives us a very different perspective on menopause. Ellen Dolgen is on a mission to educate women on menopause and break some of the stereotypes out there. She's now in her 60s, but she struggled with her own experience with menopause over a decade ago when there was very little information out there. So she spent the last fourteen years of her life to researching and sharing the keys to the menopause kingdom on her website EllenDolgen.com Her motto is: Suffering in silence is OUT! Reaching out is IN! Ellen teaches us all about menopause not through the lens of a doctor or researcher, but more like having coffee with a girlfriend. Prevention Magazine named Ellen as one of the five menopause content creators to follow. Her website and her blog were named one of the "Best Menopause Blogs" by the website Healthline. Ellen was also asked to be one of the first regularly featured bloggers on HuffPost50. She's even done a series of menopause videos with Kim Cattrall – remember her? Sam from Sex In The City? Maybe you've seen Ellen already on American TV, like The Today Show, NBC Nightly News or The Rachel Ray Show. She also is on radio, so you may recognize her voice from Oprah Radio, NPR or Playboy Radio. Ellen loves the virtual community where she can reach out to millions of people, but she also loves to see people live in the flesh by speaking at conferences or holding Menopause Monday parties. DISCLAIMER: Ellen Dolgen does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. MENOPAUSE ENERGY REBOOT PROGRAM Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/ Self guided program https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Singing uterus video: https://www.youtube.com/watch?v=W4TMJ7xyeaE Book Ellen for your next event https://ellendolgen.com/book-ellen/ Free trademarked blog, Menopause Mondays Menopause Mondays® Free HOT News Flash - Ellen Dolgen Contact Ellen: Twitter: https://twitter.com/EllenDolgen Facebook: https://www.facebook.com/MenopauseMondays Website: https://ellendolgen.com/ Instagram: https://www.instagram.com/menopause_mondays/ YouTube: https://www.youtube.com/shmirshky TikTok: https://www.tiktok.com/@menopausemondays Linkedin: https://www.linkedin.com/in/ellendolgen/ Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands. He created the Henselmans Personal Training Certification Program (PT Course), which is not only available in English, but also translated into Dutch, Spanish, French and German. He's a best-selling author on Amazon with his book The Science of Self-control., which we will talk about in the context of an older woman. All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise. He has a great Instagram account, which I love following, but so do 130 thousand others. He's also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes. Personal Training programs: https://mennohenselmans.com/online-pt-course/ Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. https://mennohenselmans.com/book-the-science-of-self-control/ Contact Menno: Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram: https://www.instagram.com/menno.henselmans/ Twitter: https://twitter.com/mennohenselmans TikTok: https://www.tiktok.com/@mennohenselmans Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support