Hack My Age

Today is the first time we are talking about cancer on the show. It's a topic that women going through menopause are concerned about, so I sought out an expert to help guide us in the world of nutrition for cancer. Dr. Krystle Zuniga is a clinician, educator, scientist, and science communicator in Austin, Texas with over 14 years of experience in nutrition and specifically nutrition for people who have cancer. She completed her PhD in Nutritional Sciences and dietetic internship at the University of Illinois Urbana-Champaign. Then she did her postdoctoral training in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. After that she became an Assistant Professor of Nutrition and Foods at Texas State University where her laboratory examined the relationship between diet quality, physical activity, and cognitive function in young adults, breast cancer survivors, and older adults. Dr. Zuniga then held a clinical role and faculty appointment at the Livestrong Cancer Institutes of the Dell Medical School at University of Texas at Austin. Through all her experiences Dr. Zuniga saw that there was a gap in nutrition support for cancer survivors both during and after cancer treatment. So as a board certified oncology dietitian and owner of the private practice and social media account Cancer Nutrition HQ, she decided to combat misinformation, share the latest research in nutrition and cancer, and translate the science into everyday actions cancer survivors can take to support their health and quality of life with nutrition. In addition to her private practice, she is an Assistant Professor of Instruction in the Department of Nutritional Sciences at the University of Texas at Austin and board member of Moving Beyond Cancer Collaborative, a non-profit that provides accessible integrative oncology health and wellness services. Contact Krystle Zuniga Nutrition coaching and programs – https://cancernutritionhq.com/services Instagram: http://instagram.com/cancernutritionhq Website: www.cancernutritionhq.com STUDIES CITED: Fasting mimicking diet as an adjunct to neoadjuvant chemotherapy for breast cancer - https://pubmed.ncbi.nlm.nih.gov/32576828/ Quality of life and illness perceptions in patients with breast cancer using a fasting mimicking diet - https://pubmed.ncbi.nlm.nih.gov/33179154/ Fasting-Mimicking Diet Is Safe and Reshapes Metabolism and Antitumor Immunity in Patients with Cancer - https://pubmed.ncbi.nlm.nih.gov/34789537/ Soy Foods & Breast Cancer Recurrence https://onlinelibrary.wiley.com/doi/10.1002/ijc.34321 Soy Foods & Breast Cancer Risk (there have been many studies but here are some recent meta-analyses) https://pubmed.ncbi.nlm.nih.gov/33271590/ https://pubmed.ncbi.nlm.nih.gov/36731160/ AICR Cancer Prevention Recommendations https://www.aicr.org/research/third-expert-report/ Artificial Sweeteners and Cancer Risk https://pubmed.ncbi.nlm.nih.gov/35324894/ Hormone Therapy and Cancer Risk https://pubmed.ncbi.nlm.nih.gov/32721007/ This paper discussed some of the challenges of targeting IGF-1R alone: https://jhoonline.biomedcentral.com/articles/10.1186/s13045-020-00904-3 Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Jack Wolfson is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. In an Arizona cardiology group he was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation. In 2012, Dr. Wolfson struck out on his own and founded the Natural Heart Doctor to offer patients a holistic approach to heart care. Dr. Wolfson has been featured on US television and news programs, live events, podcasts, and online interviews. He is best at teaching medical doctors and practitioners from all corners of the world. Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners by the Dr Axe website alongside other practitioners like Dr. Mark Hyman and Dr. Sara Gottfried. He also wrote an Amazon best-selling book called The Paleo Cardiologist, The Natural Way to Heart Health and continues to write as a contributing author to The Textbook of Integrative Cardiology. Freebie: The False Promise of Statin Drugs: https://naturalheartdoctor.com/statin-false-promise/ Contact Dr. Wolfson: Facebook: https://www.facebook.com/NaturalHeartDoctor Tik Tok: https://www.tiktok.com/@natural_heart_doctor Instagram: https://www.instagram.com/natural_heart_doctor/ Website: https://naturalheartdoctor.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Kyrin Dunston is an obstetrician/gynecologist - someone who understands women's health. She also is an expert in anti-aging medicine, metabolic function and functional medicine to help women in midlife solve some of their issues like midlife weight gain and fatigue. And it all started with herself. She had her own health issues and managed to lose a life changing 100 pounds in the process. She has her own fabulous podcast called The Hormone Prescription. She is also the founder of Her Hormone Club, which is an all inclusive membership program giving women access to state of the art natural hormone therapy treatment throughout the US and the Midlife Metabolism Institute, which gives educational and coaching programs for women at midlife to fix their hormones, their metabolism and ultimately optimize their health. Dr. Kyrin has been featured on a TEDx talk, CBS, NBC TV networks, in Reader's Digest and The Huffington Post. Hormone Bliss Challenge https://www.hormonebalancebliss.com/hormone-bliss-order Diet Deceptive Dozen Report https://funnels.kyrindunstonmd.com/diet-deceptive-dozen MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. Dunston: Facebook: http://Facebook.com/kyrindunstonmd Website: http://kyrindunstonmd.com/ Instagram: http://instagram.com/kyrindunstonmd Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest educates us on menopause and shares not only what the best tips are for managing hot flashes and nights sweats, but also gives us a very different perspective on menopause. Ellen Dolgen is on a mission to educate women on menopause and break some of the stereotypes out there. She's now in her 60s, but she struggled with her own experience with menopause over a decade ago when there was very little information out there. So she spent the last fourteen years of her life to researching and sharing the keys to the menopause kingdom on her website EllenDolgen.com Her motto is: Suffering in silence is OUT! Reaching out is IN! Ellen teaches us all about menopause not through the lens of a doctor or researcher, but more like having coffee with a girlfriend. Prevention Magazine named Ellen as one of the five menopause content creators to follow. Her website and her blog were named one of the "Best Menopause Blogs" by the website Healthline. Ellen was also asked to be one of the first regularly featured bloggers on HuffPost50. She's even done a series of menopause videos with Kim Cattrall – remember her? Sam from Sex In The City? Maybe you've seen Ellen already on American TV, like The Today Show, NBC Nightly News or The Rachel Ray Show. She also is on radio, so you may recognize her voice from Oprah Radio, NPR or Playboy Radio. Ellen loves the virtual community where she can reach out to millions of people, but she also loves to see people live in the flesh by speaking at conferences or holding Menopause Monday parties. DISCLAIMER: Ellen Dolgen does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. MENOPAUSE ENERGY REBOOT PROGRAM Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/ Self guided program https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Singing uterus video: https://www.youtube.com/watch?v=W4TMJ7xyeaE Book Ellen for your next event https://ellendolgen.com/book-ellen/ Free trademarked blog, Menopause Mondays Menopause Mondays® Free HOT News Flash - Ellen Dolgen Contact Ellen: Twitter: https://twitter.com/EllenDolgen Facebook: https://www.facebook.com/MenopauseMondays Website: https://ellendolgen.com/ Instagram: https://www.instagram.com/menopause_mondays/ YouTube: https://www.youtube.com/shmirshky TikTok: https://www.tiktok.com/@menopausemondays Linkedin: https://www.linkedin.com/in/ellendolgen/ Join the Hack My Age community on: Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠ Website: ⁠⁠http://www.hackmyage.com⁠⁠ Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠ This podcast is edited by ⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands. He created the Henselmans Personal Training Certification Program (PT Course), which is not only available in English, but also translated into Dutch, Spanish, French and German. He's a best-selling author on Amazon with his book The Science of Self-control., which we will talk about in the context of an older woman. All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise. He has a great Instagram account, which I love following, but so do 130 thousand others. He's also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes. Personal Training programs: https://mennohenselmans.com/online-pt-course/ Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. https://mennohenselmans.com/book-the-science-of-self-control/ Contact Menno: Facebook: https://www.facebook.com/MennoHenselmans/ YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Instagram: https://www.instagram.com/menno.henselmans/ Twitter: https://twitter.com/mennohenselmans TikTok: https://www.tiktok.com/@mennohenselmans Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That's why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug. Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak performance. They sell nutrition products, post educational materials, offer physician grade supplements, hormone therapy and personalized health plans to optimize your health. Dr. Eric's motto is "Learning from the past, living for today, transforming the future." Dr. Eric Fete has a background in microbiology and a medical degree from the prestigious Chicago College of Osteopathic Medicine. He's an osteopath by training. He didn't want to stop there so he got certified in Age Management Medicine by the Age Management Medicine Group, which is jointly sponsored by Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management. These organizations are accredited by seven sponsoring organizations including the American Medical Association and the American Board of Medical Specialties. And Dr. Eric didn't want to stop there either, so he got certified in Advanced Bio Identical Hormone Replacement Therapy by Worldlink Medical. Dr. Fete is certified by the International Peptide Society and he is a member of the Seeds Scientific Research and Performance Institute (SSRP). Please digest the content in this podcast for information purposes only. We are hearing just one point of view, so be health literate, do your due diligence, hear both sides of the story and then talk to your doctor. PROGRAMS: Weight loss rapid results program for women: www.primexweightloss.com Hormone and peptide programs for women: www.drericprimex.com MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. Eric Fete: Instagram: http://instagram.com/dericfete Facebook: Eric Fete https://www.facebook.com/eric.fete.10 Facebook: Prime-X Cellular Nutrition and Fitness https://www.facebook.com/drericprimex YouTube: Dr. Eric - PRIME X The Fitness Physician https://youtube.com/@dr.eric-primexthefitnessph6601 Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content for women making the menopause transition. See show notes for links. Dr. Wright cares for professional athletes of the NFL, PGA, World Rugby, the Pittsburgh & Atlanta ballet theaters as well as collegiate and elite masters competitors. And ordinary people too. She has written 5 books in the fitness and performance space which spurred a fitness line in 500 Dick's sporting goods stores (thats a Brand in the US). She also speaks worldwide for corporate, foundation & family office audiences and frequently contributes content to the US national media. Currently, Dr. Wright serves as the inaugural President & Surgeon of the legacy Hughston Orthopaedics Group- Southeast based in Lake Nona where she provides elite sports medicine to both athletes and active people. She's right up our alley as an active aging and longevity researcher. When she treats clients she really takes a whole person precision approach and offers individual HealthSpan and Longevity Advising and group retreats. Her mantra is "Ideas are easy - Execution is everything". BOOK: "Strong: 4 steps to Body, Brains & Bliss" releasing June 2023 FREE for 6 months: Access to Dr Wright's Community of Smart Savvy Women - www.Ajles.LIFE Dr Wright has put menopause support all in one place with her brand new "Advanced Menopause Support" www.DrVonda.com Many people prioritize their health by travelling to see Dr Wright in Lake Nona Florida. Her VIP destination health coordinator is happy to make your visit easy 407-965-4114. Contact Dr. Vonda Wright Website : http://drvondawright.com Instagram: http://instagram.com/drvondawright Email: vonda@vondawright.com Dr. Stacy Sims: https://www.drstacysims.com/ Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/ Feisty Menopause: https://www.feistymenopause.com/ Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I have been following her for a while now with great respect. I discovered her through the Feisty Menopause network led by Dr. Stacy Sims and Selene Yeager, who is the host of the Hit Play Not Pause podcast, which you all know I love and follow with passion. Dr. Carla is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist who has dedicated her career to caring for women through all stages of reproductive life. She is also a North American Menopause Society (NAMS) Certified Menopause Practitioner. And a life-long athlete, CrossFit Level 1 Trainer, Certified Nutrition Coach and member of CrossFit Health. She's been in the fitness industry as either an athlete or an instructor for over 30 years, she has experience in the lifestyle and nutritional needs and challenges of both athletes, particularly women passing through menopause and anyone just trying to improve their general health and fitness. She was also recently named to the MedFit Medical Advisory Board. And…she specializes in all aspects of infertility care. She has been voted five consecutive Boston Magazine Top Doctor awards (2019-2023). Dr. DiGirolamo holds consultations on Zoom. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. DiGirolamo Blog: www.athleticaging.blog Website : http://www.drcarlad.com/ Facebook: https://www.facebook.com/carla.digirolamo.14 Linked In: https://www.linkedin.com/in/carla-digirolamo-0109b8103/ Instagram: http://instagram.com/dr_carla_d Dr. Stacy Sims: https://www.drstacysims.com/ Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/ Feisty Menopause: https://www.feistymenopause.com/ Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, "When life is a bit meh…you need energy". But today, we talk about a lot of different things and many things that I don't know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book "Stop Scrolling…Without Throwing Your Phone Away". Tony is a presenter on Sky Sports in the UK. But he's also an accomplished journalist, author, podcast host of Zestology and a great biohacker. He was ahead of the curve before anyone else on the podcasting circuit and interviewed nearly everyone worth knowing in health, medicine and science from all around the world. Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof and me! And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net, so we explore what this is and find his best hacks for anyone who has histamine issues. First episode with Tony: https://hackmyage.com/are-you-feeling-like-sht-heres-a-biohackers-guide-tony-wrighton/ Contact Tony Wrighton Websites: http://tonywrighton.com http://histamineIntolerance.net NLP book: https://amzn.to/3mZvivr When Life Is A Bit Meh…You Need Energy book: https://amzn.to/3H7eeuc Stop Scrolling Book: https://amzn.to/3Anh1vx Facebook: https://www.facebook.com/tonywrighton Instagram: https://www.instagram.com/tonywrighton/ Twitter: https://twitter.com/tonywrighton Podcast: https://tonywrighton.com/zestology Interview with Dr. Tina Peers on histamine and long covid: https://tonywrighton.com/podcast/long-covid-histamine-intolerance-and-more-dr-tina-peers-335 Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podcast and was very intrigued by what he said. By the time we get to midlife, many women suddenly may find themselves with higher cholesterol numbers and our doctors are telling us one thing, yet social media, friends and books may be telling us another. And it all can be very confusing. Dr. Alo is a board certified cardiologist and an internist, but also a certified personal trainer and weight loss author and researcher. To be honest, his CV is way longer than that and we will be here for an hour if I read it all. He wrote tons of books and speaks at medical conferences, but somehow in between all the medical training, he raised a family with four kids, started a media business, was a computer technician, was involved in politics and editor of a bunch of magazines. Dr. Alo is a high achiever who has done so much in so little time, but today we are going to focus on cholesterol. DISCLAIMER "The advice given is for information and educational purposes only. No patient doctor relationship is established." Dralo.net/book Dralo.net/community Dralo.net/weightloss ALO20 code for 50% community ALO25 for 25% off everything else Contact Dr. Mohammed Alo YouTube: https://www.youtube.com/user/TheMohammedAlo Facebook: https://Facebook.com/DrAloOfficial Twitter: https://twitter.com/mohammedalo Instagram: https://www.instagram.com/dr.alo/ LinkedIn: https://www.linkedin.com/in/dralo/ TikTok: https://www.tiktok.com/@drmohammedalo Pinterest: https://www.pinterest.com/Dr_Alo Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support